Healthy Yogurt Parfait Recipe Make Ahead Breakfast
5 HEALTHY YOGURT PARFAITS
These 5 Healthy Yogurt Parfaits are perfect for meal prepping as a breakfast, snack or even dessert! Made with protein packed yogurt + easily customizable!
Provided by The Clean Eating Couple
Categories Breakfast
Time 15m
Number Of Ingredients 22
Steps:
- Prepare 5 glass mason jars. Fill each mason jar with 1 cup of FAGE 0% Total Yogurt.
- Add parfait toppings to individual jars. I recommend leaving them on top of the yogurt and stirring together only when ready to eat.
- Cover parfait jars with lids + store in refrigerator for up to 5 days. When ready to enjoy, simply remove from the fridge, stir + enjoy!
Nutrition Facts : ServingSize 1 parfait, Calories 211 kcal, Carbohydrate 25 g, Protein 27 g, Fat 2 g, Cholesterol 10 mg, Sodium 85 mg, Fiber 1 g, Sugar 15 g
HEALTHY YOGURT PARFAIT RECIPE (MAKE-AHEAD BREAKFAST)
Yogurt Parfait Recipe is a healthy, no-cook, make-ahead breakfast recipe made with seasonal fruits, homemade yogurt and nuts. Ready under 15 minutes, this parfait also doubles up as a delicious guilt free dessert when craving for something sweet.
Provided by Vidya Narayan
Categories Breakfast Dessert Snack
Time 15m
Number Of Ingredients 6
Steps:
- In a bowl, add chilled yogurt and honey. Whisk well and keep aside
- In a serving glass, add few strawberries and grapes followed by a tablespoon of the whisked yogurt. Repeat the process of layering the fruits and yogurt.
- Top it with chopped almonds and raisins. Serve Chilled.
MAKE-AHEAD GREEK YOGURT PARFAIT
Make ahead for the whole week in plastic cups for an easy grab-and-go, high-protein breakfast!
Provided by Jenny Tovey
Categories Desserts Specialty Dessert Recipes
Time 10m
Yield 8
Number Of Ingredients 5
Steps:
- Combine yogurt, sweetener, and vanilla extract in a large bowl. Stir well.
- Place 1 cup of frozen fruit in each of 8 plastic cups. Top each with 1/2 cup yogurt mixture. Store in the refrigerator until needed.
- Top each cup of fruit and yogurt with 1/4 cup granola before eating.
Nutrition Facts : Calories 358.8 calories, Carbohydrate 60.5 g, Cholesterol 2.5 mg, Fat 7.8 g, Fiber 5.4 g, Protein 13.5 g, SaturatedFat 1.4 g, Sodium 106.2 mg, Sugar 15.6 g
MAKE-AHEAD FRUIT & YOGURT BREAKFAST PARFAITS
Make-Ahead Fruit & Yogurt Breakfast Parfaits are easy to assemble and make-ahead, so they're ideal for a grab-and-go healthy breakfast.
Provided by Anonymous
Categories Breakfast
Time 25m
Yield 1 1, 1 serving(s)
Number Of Ingredients 5
Steps:
- In a bowl combine yogurt, oats, chia seeds, and milk.
- Stir to combine then layer half in a wide-mouth mason jar or container.
- Add half the fruit and berries then layer in remaining yogurt mixture and berries. Refrigerate overnight, and up to 3 days.
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- Grease a large skillet with oil (coconut or olive oil works well). Heat the skillet over medium heat until warm. Add the nuts, coconut, and salt. Toast the nuts and coconut for 3-4 minutes, stirring frequently, just until the coconut is golden. Add the honey and stir. Cook for 2 minutes, stirring frequently. Remove the skillet from the heat and allow the mixture to fully cool.
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