Healthybeanchalupas Recipes

ROUND 2 RECIPE - BEAN AND CHEESE CHALUPAS

Round 2 Recipe - Bean and Cheese Chalupas image

Provided by Sandra Lee

Time 25m

Yield 4 serving

Number Of Ingredients 10

Ingredients

1/2 cup canola oil
4 corn tortillas
1 cup reserved bean mixture from Bean and Cheese Tamales recipe
1 cup Monterey jack cheese
1 Roma tomato, chopped
1/2 onion, chopped
1 teaspoon chili powder
Kosher salt
1/2 head green cabbage, shredded, reserved from Crispy Fish Tacos
1/4 cup sour cream

Steps:

Heat the oil in a medium skillet over medium heat. When the oil is hot, fry the tortillas, 1 at a time, on both sides until they are crisp. Remove from the oil and drain on a sheet tray lined with a brown paper bag or paper towels.
Preheat the broiler.
Put the fried tortillas on a sheet tray and top each with 1/4 of the bean mixture and 1/4 of the cheese. Put under the broiler until the cheese is melted and bubbling, about 2 minutes.
In a medium bowl mix together the tomato, onion, and chili powder, and season with salt, to taste.
Remove the tortillas from the sheet tray to individual serving dishes and top with shredded cabbage, the tomato mixture, and a tablespoon of sour cream.

HEALTHY BEAN BARS

Healthy Bean Bars image

I found this recipe in the June edition of After 50 magazine. It is one of Chef Jim Rebholz recipes. I made a few easy changes to his original recipe, by using a can of garbanzo beans, drained and rinsed; and used canola oil; and mixed everything in my blender. This taste like a spice cake with raisins, and smells so good cooking. I will definitely make this again, and add nuts and toasted wheat germ to it.

Provided by ralphsgirl1969

Categories Lunch/Snacks

Time 55m

Yield 16 squares, 16 serving(s)

Number Of Ingredients 13

Ingredients

2 cups cooked beans
2/3 cup powdered milk
1 cup wheat flour
2/3 cup applesauce
1 teaspoon baking soda
2 egg whites, beaten
1 teaspoon ground cinnamon
1/2 cup molasses
1/2 teaspoon ground cloves
1/3 cup olive oil
1/2 teaspoon ground nutmeg
1 cup raisins
1/2 teaspoon ground allspice

Steps:

Mash the beans into a paste consistency.
Add the rest of the ingredients to the paste.
Stir mixture thoroughly.
Pour into 8 x 8 baking pan.
Bake in a preheated 350 degrees oven for 40 minutes.
Optional:.
The use of pears, or other fruit can be used to replace the applesauce.

Nutrition Facts : Calories 160.7, Fat 6.2, SaturatedFat 1.6, Cholesterol 5.2, Sodium 113.7, Carbohydrate 24.9, Fiber 1.4, Sugar 13.3, Protein 3.2

HEALTHY BEAN CHALUPAS

Healthy Bean Chalupas image

Make and share this Healthy Bean Chalupas recipe from Food.com.

Provided by Bev I Am

Categories Beans

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1 lb lean ground beef
2 (16 ounce) cans pinto beans, undrained
1 (16 ounce) can fat-free refried beans
1 (4 1/2 ounce) can chopped green chilies
1 (1 1/4 ounce) package taco seasoning mix
8 (10 inch) flour tortillas
shredded romaine lettuce
1 1/2 cups shredded reduced-fat Mexican cheese blend
1 large tomatoes, diced
salsa
reduced-fat sour cream

Steps:

Brown ground beef in a large deep skillet, stirring to crumble.
Drain beef well, and set aside.
Wipe skillet clean.
Return beef to skillet; stir in beans, chiles, and seasoning mix.
Cook over medium-low heat, stirring often, until thoroughly heated.
Press each tortilla into a tortilla shell pan or 1-quart oven-safe bowl.
Bake at 375° for 8 to 10 minutes or until crisp.
Place on lettuce-lined serving plates.
Spoon bean mixture evenly into shells; sprinkle with cheese and diced tomato.
Serve with desired condiments.

Nutrition Facts : Calories 542.3, Fat 12.2, SaturatedFat 3.8, Cholesterol 36.9, Sodium 1091.7, Carbohydrate 77.9, Fiber 16.3, Sugar 4.3, Protein 30.8

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