HAITIAN RED BEANS AND RICE (RIZ ET POIS ROUGES)
Steps:
- The night before sort the beans and discard any broken or discolored beans. Rinse off well and put in a bowl. Fill it up with water until the water is covering the beans with about 1 1/2-2 inches of water above. If there are any beans that float, discard them. Soak beans overnight.
- In the morning, drain beans, discard water, and set aside to cook.When you are ready, put on a pot of water to boil. Make sure you have at least 2-3 inches of water above the beans where you think the beans will reach in the pot. Once water boils, put beans, cover and bring to boil for 45-60 minutes. Do not add salt or the beans will never get tender. Add water as necessary during the cooking process. Once the beans are soft, remove from heat, cool a bit, and strain. Reserve strained water because you will use it later.
- Place large pot on medium heat. Pour in enough oil to cover the bottom of the pot (2-4 tablespoons). Heat. Put in crushed garlic and scallions. Fry for 2-4 minutes. Do not let them get brown.
- Add the beans and turn over the beans until they are covered with the oil. Fry for 5-8 minutes. Again, don't brown/burn the beans. You can stir occasionally, but not too much - it will break the beans apart and you want to leave them as whole as possible.
- While this is cooking, measure the liquids. It is usually two cups of water to one cup of rice, but it depends on the type of rice and if you like the rice soft or firm. So if you want to cook 2 cups of rice, you will need around 4 cups of liquid. So measure out the coconut milk first because it contributes more to the dish that the bean water.... Then add bean water until you have 4 cups or so. If you have a lot, you won't have to use all of it. If you don't have enough, you'll have to add water to make it reach your desired amount. Once the color of the beans slightly changes and it starts smelling good, add the coconut milk and reserved bean water to the pot.
- Crush up the bouillon cubes completely. Add to pot and stir gently. Add it in small amounts of salt, stirring in and tasting each time. This is going to give you a clue as to how the rice will taste. Do not over salt as it will ruin it! So just salt to taste. Add in your Take the hot pepper and poke the smaller end of the whole clove into it. Poke 5-6 cloves in and drop it in the water. Increase heat to high, add in the thyme and parsley garni stems, cover and bring to a boil.
- As the water is boiling, wash the rice. This gets rid of the starchy powder on it. Put the rice in a big bowl and put it in the sink to run water over it. Turn over the rice with your hand several times (15-20 times). The water should become cloudy. Strain completely and discard all of the water. Don't let the rice sit in the water for more than 2-3 minutes.
- Once the water is boiling, you need to add the rice, Add the rice in the middle of the pot making a mound and making sure there is no rice water going in. When the top of the rice mound is just barely out of the water, stop adding the rice. This is the proportion of rice to water will give you the best rice texture/consistency. T Stir once only, cover, bring to boil. Once it comes to a boil, you can uncover the pot. Don't stir much anymore after you pour in the rice. If/when you need to stir, take the spoon through once only and let it come to a good boil before you stir again.
- Once the water level is down to where you can see the rice and hardly any water, pour in a couple of tablespoons of oil around the edges of the pot. This helps the rice at the bottom of the pan get a bit fried, darkened, and crispy. Once you add the oil, turn the heat down to low and cover for 5-10 more minutes. Uncover for as little time as possible and fluff it a bit by sticking the spoon in the little and lifting or barely turning over. Do not stir. Cover again and do not take the cover off for about 15 minutes. Do not stir it at all during this time. After about 15 minutes, take off the lid and look to see if the rice done (soft and kind of broken open). If not done, cover and continue to cook, checking every 5 minutes or so until done. Remove hot pepper/cloves & tied spices before serving.
RICE & BEANS (HAITIAN STYLE)
This recipe for rice and beans is so delicious! I have adapted it from the traditional Haitian style of making rice and beans. The scent and taste of the cloves make the dish! Serve with avocado on the side and you'll want it every night of the week!
Provided by La La
Categories Side Dish Rice Side Dish Recipes
Time 2h15m
Yield 6
Number Of Ingredients 13
Steps:
- Place beans in a large pot, and cover with 3 inches of water. Bring to a boil, reduce heat, and simmer 1 1/2 hours, or until tender. Drain, reserving liquid.
- Heat oil in a large skillet over medium heat. Saute shallot and garlic until fragrant. Stir in cooked beans, and cook for 2 minutes. Measure reserved liquid, and add water to equal 5 cups; stir into skillet. Stir in the uncooked rice. Season with bay leaves, adobo seasoning, salt, pepper, and cloves. Place sprigs of parsley and thyme, and scotch bonnet pepper on top, and bring to a boil. Reduce heat, cover, and simmer for 18 to 20 minutes. Remove thyme, parsley, and scotch bonnet pepper to serve.
Nutrition Facts : Calories 341.4 calories, Carbohydrate 52.2 g, Fat 9.9 g, Fiber 6.9 g, Protein 11.7 g, SaturatedFat 1.4 g, Sodium 975.3 mg, Sugar 1.2 g
ONE-POT RICE AND BEANS
Not only is rice with beans adored the world over (see: gallo pinto, khichdi, hoppin' John and Caribbean rice and peas), it even has its own Wikipedia page. This deeply flavored rendition is inspired by these comforting traditions and a desire to wash as few dishes as possible: The rice cooks with the beans and the starchy liquid they're canned in. As the two ingredients cook together, the beans disperse and glom onto the rice. For an extra kick, sauté chopped jalapeño with the onions, or add 1/4 cup salsa with the stock.
Provided by Ali Slagle
Categories dinner, easy, lunch, weekday, weeknight, beans, main course, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a large saucepan or Dutch oven with a tight-fitting lid, warm the olive oil over medium heat. Add onion and sauté until translucent, about 3 minutes. Add the stock, cover and bring to a boil.
- Add the salt, rice and beans (including the liquid). Stir just to combine, then cover.
- Turn the heat down as low as it will go, then let simmer, undisturbed, for 18 to 20 minutes. Remove from heat and let sit for 4 minutes, then fluff with a fork.
- Season to taste with salt and pepper, then garnish with lime or cilantro as you wish.
Nutrition Facts : @context http, Calories 410, UnsaturatedFat 7 grams, Carbohydrate 67 grams, Fat 9 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 739 milligrams, Sugar 4 grams
RICE AND BEANS (RIZ ET POIS)
Steps:
- Place the beans and cloves in a medium pot and cover with water by 2 inches. Bring to a boil, lower the heat and simmer until very tender, about 1 hour. Drain the beans, reserving the liquid. Add enough water to the liquid to equal 4 cups total.
- Meanwhile, with a mortar and pestle, combine the garlic, parsley and scallion and mash into a paste.
- Heat the oil over high heat in a large kettle with a tight-fitting lid. Add the scallion paste and cook, stirring, until fragrant, about 45 seconds. Add the beans, coconut milk and onion and cook, covered, for 3 minutes, stirring occasionally. Stir in the reserved liquid and the adobo and cook, covered, for 25 minutes. Stir in the Picalese and bell pepper and bring to a boil. Stir in the rice and cook, covered, until tender, about 25 minutes more. Season with salt and pepper to taste. Transfer to a serving bowl and serve immediately.
Nutrition Facts : @context http, Calories 761, UnsaturatedFat 5 grams, Carbohydrate 113 grams, Fat 26 grams, Fiber 16 grams, Protein 22 grams, SaturatedFat 19 grams, Sodium 620 milligrams, Sugar 2 grams, TransFat 0 grams
HAITIAN DIRI AK PWA (RICE AND BEANS)
This is from whats4eats.com. Moros y Christianos is made in different ways throughout the Caribbean. What follows is the Haitian version. The butter plays off really well against the creaminess of the kidney beans. Instead of a scotch bonnet, you could use Tabasco's chipotle sauce.
Provided by Debbie R.
Categories < 60 Mins
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat the butter in a large saucepan over medium heat. Add the onion and bell pepper; sauté until the onion is translucent. Add the garlic and sauté for another 1-2 minutes. Add tomato sauce, beans, herbs, and scotch bonnet (if using). Simmer for 5-10 minutes to meld flavors.
- Stir in the rice, stock or water, and salt and pepper to taste. Bring to a boil, then reduce heat to low, cover tightly and simmer for 15-18 minutes.
- Remove from heat and let set covered for another 5-10 minutes. Then stir lightly with a fork and serve.
Nutrition Facts : Calories 411.2, Fat 12.4, SaturatedFat 7.5, Cholesterol 30.5, Sodium 271.4, Carbohydrate 63.6, Fiber 8.7, Sugar 3.6, Protein 12.2
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