Healthybreakfastenergybars Recipes

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HEALTHY BREAKFAST ENERGY BARS



Healthy Breakfast Energy Bars image

Homemade breakfast bars full of goodness. Of course you can vary the fruit/chocolate chips etc..etc.. that you add.

Provided by Wendys Kitchen

Categories     Breakfast

Time 35m

Yield 8-10 bars

Number Of Ingredients 8

2 cups rolled oats (you can use flavoured oats)
1/2 cup whole wheat flour
1/2 cup shredded coconut
1/2 cup chopped nuts (of your choice)
1/2 cup chocolate chips or 1/2 cup dried fruit
1/2 cup honey
80 g low-fat margarine
1 egg, lightly beaten

Steps:

  • Mix oats, flour, coconut, nuts, chocolate chips or fruit together in a bowl.
  • Heat honey and low fat margarine in a saucepan or in the microwave until spread is melted and mixture combines when stirred.
  • Allow to cool slightly and whisk in egg.
  • Pour liquid into dry ingredients and mix well.
  • Line tray with baking paper and spread mixture out to about 2cm.
  • Bake in 180 Degrees C oven for 25 minutes.
  • Cut into 8-10 pieces whilst still warm, then transfer to airtight container to store.

Nutrition Facts : Calories 306, Fat 11.7, SaturatedFat 4.7, Cholesterol 23.2, Sodium 84.8, Carbohydrate 48.3, Fiber 4.5, Sugar 26.3, Protein 6.6

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