Healthycrabsalad Recipes
HEALTHY CRAB SALAD
Adapted from a recipe from the back of a Ritz box (I think), this version is healthier and more refreshing, without sacrificing flavor!
Provided by jo_mama
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Into a large mixing bowl, flake or chop the seafood. If you have crab sticks, you may want to use scissors to cut the crab into bite size pieces.
- Add the celery, carrots, onion, crackers, and Miracle Whip. Stir to combine. If the salad seems too dry, add additional Miracle Whip.
- Taste and add additional seasoning salt and pepper to taste.
- Serve in iceberg lettuce leaves.
Nutrition Facts : Calories 159.3, Fat 3.2, SaturatedFat 0.6, Cholesterol 19.8, Sodium 936.7, Carbohydrate 19.6, Fiber 1.5, Sugar 2.8, Protein 13
LOW-FAT CRAB SALAD
Make and share this Low-Fat Crab Salad recipe from Food.com.
Provided by BAker
Categories Crab
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Blend mayonnaise and seafood seasoning in medium bowl.
- Mix celery and onion.
- Add crabmeat and stir gently to combine without breaking up crabmeat.
- Season with pepper.
Nutrition Facts : Calories 77.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 35.7, Sodium 721.1, Carbohydrate 1.3, Fiber 0.4, Sugar 0.7, Protein 15.7
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