Healthyenergyoatmeal Recipes
HEALTHY ENERGY OATMEAL
I saw this recipe in an issue of Men's Health and it sounded so delicious I had to try it. I love it so much that I've eaten it for breakfast every day this week.
Provided by teagirl
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix oats, milk, almonds, ginger, honey, and flaxseed in a microwavable bowl.
- Microwave for 2 minute.
- Top with yogurt.
OATMEAL ENERGY BARS
These tasty vegan energy bars taste just like full-fat, non-vegan oatmeal cookies. Completely irresistible. They are great as breakfast bars with coffee, as an in-between meal snack to keep you going, or a healthy dessert! Once you try them, you will never bother with non-vegan oatmeal cookies again!
Provided by Extropian
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 40m
Yield 24
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 9x11-inch baking dish with aluminum foil.
- Whisk oats, flour, chocolate chips, ground cashews, sunflower seeds, flax meal, wheat germ, cinnamon, and sea salt together in a large shallow bowl.
- Stir warmed honey, almond butter, and vanilla extract together in a bowl until well-mixed. Pour honey mixture into oat mixture; stir until batter is well-combined. Turn batter out into prepared baking dish. Lay a sheet of waxed paper over batter and press firmly to evenly distribute in the baking dish. Remove and discard waxed paper.
- Bake in the preheated oven until golden and fragrant, about 12 minutes. Pull aluminum foil from baking dish and cool bars in the aluminum foil for 10 minutes; remove and discard aluminum foil. Cut into bars.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 15.6 g, Fat 6.1 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 1.8 g, Sodium 49.7 mg, Sugar 6.2 g
ENERGY OATMEAL BARS
This is an awesome treat!
Provided by Melanie Wallin Anderson
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h10m
Yield 18
Number Of Ingredients 6
Steps:
- Mix oats, coconut, peanut butter, chocolate chips, flax seeds, and vanilla extract together in bowl until well combined. Press mixture into the bottom of a 9x9-inch baking dish and cut into desired number of bars, leaving bars in the baking dish. Refrigerate for 1 hour.
Nutrition Facts : Calories 248 calories, Carbohydrate 21.6 g, Fat 16.5 g, Fiber 5.5 g, Protein 7 g, SaturatedFat 5.7 g, Sodium 93.4 mg, Sugar 9.7 g
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