Healthyflapjacks Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHIER FLAPJACKS



Healthier flapjacks image

A healthier version of traditional fruit and nut bars packed with seeds, oats and agave syrup - perfect for snacking and lunchboxes

Provided by Good Food team

Categories     Snack, Treat

Time 30m

Yield Makes 12

Number Of Ingredients 8

150g ready-to-eat stoned dates
100g low-fat spread
3 generous tbsp agave syrup
50g ready-to-eat stoned dried apricots, finely chopped
50g chopped toasted hazelnuts
3 tbsp mixed seeds
50g raisins
150g porridge oats

Steps:

  • Heat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and blitz until they are finely chopped and sticking together in clumps.
  • Put the low-fat spread, agave syrup and dates into a saucepan and heat gently. Stir until the low-fat spread has melted and the dates are blended in. Add all the remaining ingredients to the pan and stir until well mixed. Spoon the mixture into the tin and spread level.
  • Bake in the oven for 15-20 mins until golden brown. Remove and cut into 12 pieces. Leave in the tin until cold. Store in an airtight container.

Nutrition Facts : Calories 190 calories, Fat 8.2 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 23.6 grams carbohydrates, Sugar 15.8 grams sugar, Fiber 3.2 grams fiber, Protein 4.4 grams protein, Sodium 0.1 milligram of sodium

EASY HEALTHIER FLAPJACKS



Easy Healthier Flapjacks image

These easy healthier flapjacks are made with less butter and honey instead of syrup. They're perfect for kids lunch boxes or enjoying with a cuppa!

Provided by Neil

Categories     Home Baking

Number Of Ingredients 6

80 g unsalted butter
150 g smooth sugar-free peanut butter
200 g honey
250 g ordinary porridge oats
½ tsp salt
½ tsp vanilla extract

Steps:

  • Preheat the oven to 180C. Grease and line the bottom and sides of an 8" / 20cm x 20cm square baking tin with greaseproof / parchment paper.
  • In a large saucepan over a low heat, place the unsalted butter, peanut butter, and honey. Stirring constantly, allow these to melt and infuse together. Remove from the heat.
  • Stir in the oats, salt and vanilla extract and mix well together.
  • Scrape the contents of the saucepan into the baking tin and press down all over with the back of a spoon ensuring an even covering.
  • Bake for 20-25 minutes until golden brown.
  • Once cooked remove from oven and leave in the tin placed on a wire rack to cool completely.
  • Once cooled carefully remove the oat slab from the tin, place on a wooden board and cut into 9 squares.
  • The flapjacks will keep in an airtight tin for up to 10 days.

Nutrition Facts : Calories 224 kcal, Carbohydrate 43 g, Protein 8 g, Fat 15 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 19 mg, Sodium 223 mg, Fiber 4 g, Sugar 20 g, UnsaturatedFat 7 g, ServingSize 1 serving

HEALTHY SUPERFOOD FLAPJACKS



Healthy Superfood Flapjacks image

Great for quick tasty breakfast or a mid morning snack, low in sugar, low gi and packed full of nutrients and antioxidants.

Provided by emmalousmurth

Time 35m

Yield Makes Squares

Number Of Ingredients 10

300g roughly chopped dates
220g oats (whatever kind you have to hand - I use regular rolled oats)
2 tbsp pumpkin seeds
2 tbsp sunflower seeds
A generous handful of blueberries
A dash of cinnamon or nutmeg (optional)
4 tbsp light brown sugar (or whatever kind you have to hand)
2 tablespoons golden syrup
1 tablespoon honey
100g unsalted butter

Steps:

  • Preheat your oven to 180C/160C fan Gas 4 and grease a shallow 7" square tin/pan.
  • Put the dates in a small pan with about 4 tablespoons of water and heat gently, stirring, until they form a stiff paste. If it's looking a little dry add more water and heat a bit more.
  • Whilst that's happening you can measure out your oats in a separate bowl and add the pumpkin seeds, sunflower seeds, blueberries, spices and roughly mix them all together.
  • Put the sugar, syrup, honey and butter into another large saucepan and heat gently, stirring to melt it all together. Add the oat mix and date paste then mix well.
  • Press into your tin/pan and bake for about 25 minutes or until set and light golden brown. Cut into squares when warm but leave to cool in the tin.
  • Store in an airtight container and use within a week, although I seriously doubt they'll last that long!

HEALTHY FLAPJACKS



Healthy Flapjacks image

Make and share this Healthy Flapjacks recipe from Food.com.

Provided by Sherrie-pie

Categories     Bar Cookie

Time 35m

Yield 18 serving(s)

Number Of Ingredients 7

225 g runny honey
225 g butter
350 g rolled oats
50 g chopped almonds
50 g sunflower seeds
2 tablespoons sesame seeds
75 g stoned chopped dates

Steps:

  • Preheat oven to 180C/350F/gas 4.
  • Grease a 30 x 25cm (12in x 9in)baking tin.
  • Melt the honey with the butter.
  • Pour this over the rolled oats, almonds and sunflower seeds, sesame seeds and dates.
  • Mix well and spoon into the baking tin. Bake for 2- 25 minutes until golden brown.

Nutrition Facts : Calories 253.9, Fat 14.9, SaturatedFat 6.9, Cholesterol 26.7, Sodium 83.8, Carbohydrate 27.8, Fiber 3, Sugar 13.4, Protein 4.9

More about "healthyflapjacks recipes"

NO-BAKE HEALTHY FLAPJACK RECIPE - THE CONSCIOUS PLANT …
no-bake-healthy-flapjack-recipe-the-conscious-plant image
2021-02-15 Line an 8-inch x 8-inch baking pan (or 9-inch x 5-inch rectangle baking pan) with parchment paper. Slightly oil the paper with coconut …
From theconsciousplantkitchen.com
4.9/5 (221)
Total Time 30 mins
Category Breakfast
Calories 166 per serving
  • Line an 8-inch x 8-inch baking pan (or 9-inch x 5-inch rectangle baking pan) with parchment paper. Slightly oil the paper with coconut oil. Set aside.
  • In a large mixing bowl, combine all the dry ingredients: old-fashioned rolled oats, pumpkin seeds, salt, and cinnamon, if used. Set aside.
  • In another small mixing bowl, stir drippy peanut butter, melted coconut, and maple syrup. If your peanut butter is not drippy or slightly hard, microwave the bowl for 20 seconds to soften, it makes it easier to combine.


HEALTHY FLAPJACKS - HUNGRY HEALTHY HAPPY
healthy-flapjacks-hungry-healthy-happy image
2021-07-06 One: Preheat your oven to 180°C/350°F/Gas 4. Place the bananas in a large bowl and mash until a smooth consistency. Two: Add the oats, …
From hungryhealthyhappy.com
4.4/5 (9)
Calories 150 per serving
Category Dessert, Snack


DELICIOUS AND HEALTHY FLAPJACKS RECIPE FOR THE FIT (NO
delicious-and-healthy-flapjacks-recipe-for-the-fit-no image
2017-10-06 Healthy Flapjacks Recipe. Preheat oven to 350 degrees. Whisk the eggs together, and then add the protein powder and oats. Fold the walnuts, …
From blog.biotrust.com
Estimated Reading Time 2 mins


HEALTHY FLAPJACK RECIPE - THE HEDGECOMBERS
healthy-flapjack-recipe-the-hedgecombers image
2021-04-21 Stir in everything else, mix it up and let it stand for 15 minutes. In the meantime, grease an 8" square baking tray. Bake for 20 minutes or …
From hedgecombers.com
5/5 (3)
Total Time 45 mins
Category Snack
Calories 169 per serving


EASY AND HEALTHY MUESLI FLAPJACK BARS RECIPE - THE …
easy-and-healthy-muesli-flapjack-bars-recipe-the image
2021-04-08 Remove from the heat and leave to cool. The Spruce. Place the honey, dark brown sugar, and butter into a saucepan. Melt, these together on medium heat, to completely dissolve the sugar. The Spruce. Cook for a further …
From thespruceeats.com


HEALTHIER FLAPJACK RECIPE | OLIVEMAGAZINE
healthier-flapjack-recipe-olivemagazine image
2019-09-02 STEP 1. Heat the oven to 190C/fan 170C/gas 5 and line a 20 x 30 rectangular baking tin with a wide strip of baking paper. STEP 2. Put the dates, sultanas, butter, honey and a pinch of salt in a small pan and stir until melted. …
From olivemagazine.com


HONEY FLAPJACKS - COOKING THEM HEALTHY
honey-flapjacks-cooking-them-healthy image
2015-06-28 Preheat the oven 180C. Line a baking tray or 20 x 20cm approx. cake tin with silicone/non-stick greaseproof paper. Simply place the butter and honey into a saucepan and heat until the butter has dissolved and it's all come …
From cookingthemhealthy.com


EASY FLAPJACKS RECIPE | HOW TO MAKE FLAPJACKS GUIDE
easy-flapjacks-recipe-how-to-make-flapjacks-guide image
Method. Preheat the oven to 150ºC/300ºF/gas 2. Grease and line a rectangular cake tin (roughly 20cm x 30cm). Place the butter, sugar, honey and salt in a medium pan over a low heat, then allow the butter to melt, stirring …
From jamieoliver.com


10 BEST HEALTHY OAT FLAPJACK RECIPES | YUMMLY
10-best-healthy-oat-flapjack-recipes-yummly image
2022-07-16 Healthy Chocolate Nut Squares Easy Dessert Recipes baking soda, egg whites, nonfat yogurt plain, pecans, oats, applesauce and 10 more Healthy Peanut Butter Flapjack Delicious Magazine
From yummly.com


LOW CALORIE HEALTHY FLAPJACK RECIPE - WOMEN'S HEALTH
low-calorie-healthy-flapjack-recipe-womens-health image
2017-05-03 1. Preheat the oven to 180C and line a 20cm square baking tin with parchment paper, greased with a little extra virgin coconut oil. 2. Spread the oats, almonds and sunflower seeds out on a large ...
From womenshealthmag.com


BEST HEALTHY FLAPJACK RECIPE - 9 BEST HEALTHY FLAPJACKS
best-healthy-flapjack-recipe-9-best-healthy-flapjacks image
2020-11-17 Best Healthy Flapjack Recipe - 9 Best Healthy Flapjacks. 1. 45+ Best Summer Chicken Recipes. 2. 15+ Best Pink Cocktails. 3. 55+ Best BBQ Recipes. 4. 30+ Best Bank Holiday Recipes.
From delish.com


HEALTHY FLAPJACK RECIPE | FLAPJACK RECIPES | TESCO REAL …
healthy-flapjack-recipe-flapjack-recipes-tesco-real image
Method. Preheat the oven to gas 6, 200°C, fan 180°C. Mash the banana to a smooth paste with a fork. Melt the coconut oil over a low heat. Remove from the heat and add the tahini and honey. Mix the dry ingredients in a bowl plus a …
From realfood.tesco.com


HEALTHY FLAPJACK RECIPES TO MAKE AT HOME
healthy-flapjack-recipes-to-make-at-home image
2019-10-17 Method: - Preheat the oven to 180°C. Mix Alpro Vanilla, oats, brown sugar, chocolate chips, peanut butter, vanilla extract and salt in a bowl until smooth. - Line a baking dish with baking paper ...
From menshealth.com


HEALTHY FLAPJACK RECIPES - COSMOPOLITAN
healthy-flapjack-recipes-cosmopolitan image
2014-04-08 Melt the coconut oil, butter and honey in a saucepan and add to the dry ingredients. Add the oil and honey mix in stages, stirring well to make sure it is all incorporated. 3. Spoon two thirds of ...
From cosmopolitan.com


HEALTHY FLAPJACK RECIPE - HOW TO MAKE HEALTHY FLAPJACKS
healthy-flapjack-recipe-how-to-make-healthy-flapjacks image
2019-12-23 Coarsely grate the apple and add to the bowl. Mash the dates with the back of a fork and add to the bowl with the honey and syrup. Mix well. Add the oats, almonds and seeds and mix until well ...
From delish.com


FLAPJACKS - HEDI HEARTS - CLEAN & HEALTHY EATING RECIPES
flapjacks-hedi-hearts-clean-healthy-eating image
2021-12-28 Pre-heat the oven to 175°C / 350°F. Grease a square baking pan with a bit of coconut oil and set aside. In a small bowl mash the bananas with melted coconut oil, rice syrup and vanilla extract. In a large bowl mix the oats, …
From hedihearts.com


YOU DON'T NEED SUGAR TO MAKE FLAPJACKS DELICIOUS
you-dont-need-sugar-to-make-flapjacks-delicious image
2018-08-16 In a large bowl, mix the oats and coconut. Slowly drizzle the butter mixture into the oats while stirring. Mix everything well until all the oats are covered with butter. Pour the oat mixture in a 20x20cm (8x8in) …
From greedygourmet.com


HEALTHIER FLAPJACKS - HEALTHY FOOD GUIDE
Instructions. 1 Preheat the oven to 190°C/fan 170°C/gas 5. Grease and line a shallow 17.5cm square tin with baking paper. Put the dates and apple juice in a food processor and whiz until smooth. 2 Melt the butter in a large saucepan over a low heat. Take the pan off the heat, then stir in the date purée with the remaining ingredients to combine.
From healthyfood.com


HEALTHY FLAPJACKS WITH FRUIT, NUTS AND SEEDS | THE PICKY EATER
2020-08-27 Step 1: Preheat oven to 350 degrees. Place the nut butter, maple syrup, vanilla, and vegan butter/coconut oil into a medium pot over medium/low heat. Stir until smooth and combined. Step 2: In a separate bowl mix together all of the rest of the ingredients: oats, flax, dates, bananas, apples, through seeds.
From pickyeaterblog.com


EASY HEALTHY FLAPJACKS (ALDI RECIPES) - SAVVY BITES
2022-03-09 Preheat the oven to 160ºc and line a 9x9 inch (22cm) square tin. Weight the butter, golden syrup and brown sugar into a saucepan. Place over medium heat until everything is melted and whisk well to make sure the butter and melted sugar are all well incorporated. Pour the butter syrup mixture over the oats and mix well.
From savvybites.co.uk


HEALTHY APPLE FLAPJACKS {REFINED SUGAR FREE} - CLEAN EATING WITH KIDS
2022-03-04 Instructions. Heat your oven to 190F or 375C and line a 6inch square pan with parchment paper. Melt your butter and maple syrup over a low heat. Add the warm butter and maple syrup to the oats and mix. Pour your apple sauce …
From cleaneatingwithkids.com


CLEAN EATING HEALTHY FLAPJACKS FOR KIDS {NO REFINED SUGAR}
2021-03-17 Simply take your dates and add 3/4 tbsp boiling water. Blend your paste until it’s smooth. Add a little more boiling water if needed, you want the paste to be really thick. Once your paste is blended, add your bananas and blend the mixture together. Put to one side. Melt your butter and Maple syrup over a low heat.
From cleaneatingwithkids.com


HEALTHY FLAPJACKS - THIS MOTHERS WORLD | BLOG | RECIPES
2020-07-04 These Healthy Flapjacks are so delicious and chewy, they curb that afternoon sweet treat need and are a wonderfully healthy alternative to a traditional flapjack. They are made with a delicious date and oat paste instead of the traditional gooey golden syrup to hold them together and add a delightful healthy sweetness.
From thismothersworld.com


EASY FLAPJACKS RECIPE WITH HONEY & ALMONDS (NO REFINED SUGAR)
Method. Preheat the oven to 190ºC (375ºF) and grease and line a 20cm (8 inch) square baking tin with non-stick parchment paper. Leave a bit of paper overhanging for easy removal. Add the almonds to a food processor and pulse until roughly chopped. There should be a mixture of small and medium sized pieces.
From naturallysweetkitchen.com


HEALTHY BANANA FLAPJACKS - JO'S KITCHEN LARDER
2019-10-02 How to make Healthy Banana Flapjacks - Step-By-Step. Preheat the oven to 160C/325F/Gas Mark 3. Line your baking tin with some baking paper overlaping on two sides for easy flapjacks removal later. Put dates in a small bowl and cover them with few tablespoons of freshly boiled water. Let them soak and soften for 5 minutes or so.
From joskitchenlarder.com


HEALTHY FLAPJACKS - A TASTE SENSATION PACKED WITH GOODNESS
2021-08-12 Method. Mix all the ingredients together. Pan fry or use a flat toaster. Garnish with fat-free plain yoghurt, blueberry chocolate sauce and some fresh blueberries.
From thesouthafrican.com


HEALTHY FLAPJACKS – A VEGAN RECIPE WITH NO REFINED SUGAR
Pour the liquid into the dry ingredients and stir thoroughly until well blended and the mixture is moist. Tip into the baking tin and spread evenly. Press down firmly on the surface with the back of a spoon to compress well. Bake for about 30 minutes, or until golden and just beginning to crisp round the edges.
From glutenfreealchemist.com


SUGAR FREE FLAPJACKS RECIPE - NATURALLY SWEET KITCHEN
2019-08-30 Method. Preheat the oven to 180ºC (350ºF) and grease and line a 20 x 20 cm (8 x 8 in) baking tray with non-stick paper. Leave an inch of paper hanging over the sides for easy removal. Add the dates to a bowl and cover with boiling water. …
From naturallysweetkitchen.com


EASY HEALTHY HIGH FIBRE FLAPJACK BARS - ELLAS BETTER BAKES
2021-01-11 Having tried several recipes I came up with this one which is a granola meets flapjack and kinda meet in the middle in a compromise. These healthy flapjack bars are packed with goodness, yet still sweet enough to be a real treat. Other reasons that make these healthy bars so great they are: easy and quick to make; they last for a week in an airtight container; …
From ellasbetterbakes.com


CHOCOLATE PEANUT BUTTER HEALTHY FLAPJACKS - NOURISH YOUR GLOW
2018-04-10 Preheat the oven to 180°C/gas mark 4. Line a small deep baking tin. Place the coconut oil, cacao maple syrup, and peanut butter in a pan and place over a low heat. Stirring to combine. Add in the oats and mix until the oats are evenly coated. Pour the mixture in to the prepared baking tin and push down with a spatula to create and even layer.
From nourishyourglow.com


THE BEST HEALTHY FLAPJACK - HEDI HEARTS - CLEAN & HEALTHY EATING …
2021-12-30 Instructions. Preheat oven to 180 degrees and grease your baking square dish with a touch of coconut oil. Now in a medium size bowl mix together all the dry ingredients and set aside. In a smaller bowl mix all the wet ingredients and pop it in the microwave for around 20 seconds to melt.
From hedihearts.com


HEALTHIER FLAPJACK RECIPE - BBC FOOD
Preheat the oven to 200C/180C Fan/Gas 6. Lightly oil a shallow 20cm/8in loose-based square cake tin and line the base and sides of the tin with baking parchment. Melt …
From bbc.co.uk


HEALTHY FLAPJACK RECIPES | JANEY HOLLIDAY
2020-02-05 Method. Preheat the oven to 160°C. Place the dates and 225 ml of the water in a pan, bring to the boil, then simmer until the dates are soft. Transfer to a blender, whizz to a paste and decant to a large mixing bowl. Place the cashews and hazelnuts into a blender with the remaining water and whizz until a smooth cream.
From janeyholliday.com


HEALTHY FLAPJACKS FOR KIDS - SNEAKY VEG
2014-03-19 Instructions. Preheat the oven to 180°C (fan)/200°C/gas mark 6. Grease a 20cm square cake tin and line with baking paper. Place 200g oats, 150g chopped dates or raisins, 40g desiccated coconut, juice of half a lemon, zest of a whole lemon and one grated apple into a food processor or high powered blender.
From sneakyveg.com


LOW SUGAR & LOW CALORIE FLAPJACK RECIPE | HOLLAND & BARRETT
2021-04-02 Method. Line a large baking tray with baking paper. Mix the oats, bananas and half the milk in a large bowl. If the flapjack mix seems dry, add more milk bit by bit, until the mix just holds together. You do not want it to be too wet. Spread the flapjack mix evenly across the paper and press it down into the tray.
From hollandandbarrett.com


HEALTHY FLAPJACK RECIPE (GLUTEN FREE, SUGAR FREE)
2015-05-14 Process until smooth and paste-like. Tip the paste into a bowl and add the oats. Stir to combine, then place the mixture in a greased oven-proof dish measuring approx. 20 x 15cm. Bake in a pre-heated oven at 180 degrees, 160 degree fan, gas mark 4 for approx. 25 minutes until golden and firm.
From freefromfairy.com


HEALTHY FLAPJACKS | BAKING RECIPES | GOODTOKNOW
2020-07-29 Healthy flapjacks are a great snack to have around the house for when you want a treat but are trying to be good. This healthy flapjack recipe is vegan and doesn’t contain any refined sugar, so you won’t get a sugar crash afterwards! These vegan flapjacks bars are crunchy, sweet and slightly salty all at the same time – plus they rich in protein too because of the nuts.
From goodto.com


LOW CALORIE - SLIMMING WORLD & HEALTHY FAMILY RECIPES
2015-04-19 1. Preheat the oven on gas mark 4/ 180. 2. Melt the butter with the spice if you're using in a large saucepan. 3. Once melted, slowly add all the other ingredients, mixing well until everything is coated. 4. Line your tin with baking parchment and pour in the flapjack mixture, flattening and leveling until even. 5.
From tastefullyvikkie.com


HEALTHY HONEY FLAPJACK RECIPE • THE HEALTHY TOAST
In a large mixing bowl, stir together the flour, baking powder, baking soda, salt, and nutmeg. Set aside. In a medium bowl, whisk together the eggs and buttermilk. Once combined, stir in the honey and vanilla extract. Make a well in the center of the dry ingredients, and pour the wet ingredients into the well.
From thehealthytoast.com


HEALTHIER FLAPJACKS - HEART UK
Preheat the oven to Gas Mark 5/190c/170c Fan. Line a 18cm square tin with baking parchment. Finely chop the dates and then place in saucepan over a medium heat with the agave syrup and olive spread, until the spread has melted and the dates well blended in. Add the rest of the ingredients to the saucepan and stir well until thoroughly mixed.
From heartuk.org.uk


10 BEST LOW FAT HEALTHY FLAPJACKS RECIPES | YUMMLY
2022-07-13 small onion, garlic, vegetable oil, white pepper, pinto beans and 7 more. Low-Fat Pasta Primavera Eat. Drink. Love. low sodium chicken broth, medium zucchini, carrots, fresh basil and 11 more.
From yummly.com


HEALTHY BANANA FLAPJACKS - CINNAMON AND KALE
2022-01-17 Add the melted butter, honey, cinnamon and oats to the mashed banana and stir well. Place a piece of baking paper in the bottom of a 1lb/450g loaf tin. Spoon the flapjack mixture into the prepared tin and level out with a spoon. Bake in a preheated oven at 180 degrees (160 fan) for 30 minutes. Turn partway through if necessary to ensure that ...
From cinnamonandkale.co.uk


STRAWBERRY OAT HEALTHY FLAPJACKS - NOURISH YOUR GLOW
2018-03-13 Preheat the oven to 180c / 350f. Prepare a baking tin with parchment paper. In a saucepan melt the coconut oil over a low heat. Then add the almond butter and maple syrup and stir until combined. Pour this mixture into a large bowl. Add the oats and shredded coconut and mix well until the oats are evenly coats.
From nourishyourglow.com


Related Search