Healthyonepotmeal Recipes

HEALTHY ONE POT MEAL

Healthy One Pot Meal image

Make and share this Healthy One Pot Meal recipe from Food.com.

Provided by faerychic

Categories One Dish Meal

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
1 small onion
1 lb 93% lean ground beef
1 minced garlic clove
1 (4 ounce) can diced green chilies
1 cup frozen corn
8 ounces whole wheat egg noodles
1 cup 2% cheddar cheese
1 (14 ounce) can reduced-sodium diced tomatoes
1 (8 ounce) can reduced-sodium tomato sauce
sea salt
black pepper
parsley flakes
garlic powder

Steps:

In dutch oven or large covered pot saute onions and minced garlic in olive oil (I use the minced garlic in the jar).
Add ground beef and cook until done.
Add green chilies and corn and season to taste.
Spread uncooked egg noodles on meat mixture.
Sprinkle shredded cheese on top of noodles.
Pour diced tomatoes and tomato sauce on top of noodles.
Sprinkle with more seasonings.
Turn stove to low and simmer for 1 hour or until noodles are cooked.

Nutrition Facts : Calories 345.9, Fat 12.2, SaturatedFat 4.6, Cholesterol 77.2, Sodium 625.2, Carbohydrate 25.1, Fiber 3.7, Sugar 4.2, Protein 36.1

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