Heart And Soul Black Bean Soup Recipes

HEARTY BLACK BEAN SOUP

Steps:

• In a 3-qt. slow cooker, combine the first 12 ingredients. Cover and cook on low for 9-11 hours or until vegetables are tender. Serve with rice.

HEALTHY & HEARTY BLACK BEAN SOUP RECIPE BY TASTY

Steps:

• Heat olive oil in a large stock-pot or dutch oven over medium-high heat until the oil begins to shimmer.
• Add onions, celery, carrot, and bell pepper. Cook for 4-5 minutes, stirring occasionally, until vegetables begin to soften.
• Add garlic, salt, and pepper, and continue to cook for an additional 10 minutes until vegetables are soft and the onions are translucent.
• Add cumin, black beans, vegetable stock, and the bay leaf. Bring to a boil then reduce to a simmer.
• Cover the pot and cook over low heat for 30 minutes until the beans are very tender.
• Remove the bay leaf. Transfer about 4 cups (900 g) of the soup to a blender and puree until smooth, being careful not to splatter hot soup all over yourself and kitchen.
• Pour blended soup back into the pot and mix to incorporate.
• Keep over low heat until ready to serve. Garnish with fresh avocado, queso fresco, chopped cilantro, and tortilla chips.
• Enjoy!

CONTEST-WINNING BLACK BEAN SOUP

Steps:

• In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.

HEARTY BLACK BEAN SOUP

Steps:

• In 3-quart saucepan, heat oil over medium heat. Add onion and garlic; season with salt and pepper. Cook about 5 minutes or until onion is translucent.
• Add beef; sprinkle with cumin, chili powder and 1/2 teaspoon salt. Cook about 5 minutes or until beef is browned.
• Add beans, tomatoes, green chiles, salsa and lime juice. Heat to boiling. Reduce heat to simmer. Taste broth; adjust seasoning as necessary and add hot sauce if more spice is desired. Simmer up to 30 minutes, stirring occasionally.
• While soup is simmering, prepare Toppings.

HEARTY BEAN SOUP

Steps:

• Pour water over navy beans in a large container to cover by several inches; soak 8 hours to overnight.
• Combine soaked beans, chicken broth, water, onion, celery, garlic, and bay leaf in a large pot; bring to a boil. Reduce heat to low and simmer, partially covered, until beans are almost tender, about 1 hour.
• Stir tomato paste and sea salt into bean mixture; simmer soup another 45 minutes. Remove and discard bay leaf.
• Ladle about half the soup into a large bowl; pour soup into a blender, working in batches, filling blender no more than half full. Hold lid down; pulse a few times before leaving on to blend until smooth. Pour pureed soup into pot with unblended soup; stir in parsley and adjust salt and pepper to taste.

HEART AND SOUL BLACK BEAN SOUP

Steps:

• In large pot, heat oil with medium heat and add shallots and garlic.
• Saute until translucent, approx 2 minutes.
• Add chopped ham and saute for another 2 minutes.
• Add all beans. To drain black beans, place hand on top of opened can,
• slowly turn over and let the juice flow out between your fingers. It's kind of fun :).
• Mix well; the refried beans will need to be broken up.
• Add creamed corn and chopped sun dried tomatoes.
• Add cayenne pepper to taste.
• Add chicken stock and bring to simmer, stirring occasionally for 20 minutes.
• Serve in bowls topped with grated Gouda and a squeeze of lime juice.
• I would suggest all the toppings too :).
• Toppings: (Optional).
• Avocado, cubed.
• Cilantro, torn into small pieces.
• Fat free sour cream.
• Tortilla chips.
• Big Spoon :).

HEARTY BLACK BEAN SOUP

Steps:

• In a large pan, saute onion and garlic in olive oil.
• Stir in oregano, thyme, cumin, and cayenne; cook 1 minute.
• Puree 1/2 of the black beans in a blender.
• Add puree, remaining beans, and broth to pan.
• Simmer for 15 minutes.
• Garnish with cilantro or parsley.