Heart Healthy Lemon Poppy Seed Cake Recipes

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HEALTHY LEMON POPPYSEED CAKE



Healthy Lemon Poppyseed Cake image

This Healthy Lemon Poppyseed Cake is so moist and filling, and light and refreshing from the lemon. This could work as both a dessert treat and a balanced breakfast. This cake doesn't have any added sugar, it's 100% whole grain, and has a healthy dose of protein and fiber too!

Provided by Jessica | Desserts with Benefits

Categories     Dessert

Time 1h

Number Of Ingredients 15

120g (1 cup) Whole Wheat Pastry Flour
64g (⅓ cup) Granulated Erythritol
34g (6 tbs) Vanilla Whey Protein Powder
1 tbs Poppyseeds
1 tsp Double-Acting Baking Powder
¼ tsp Baking Soda
⅛ tsp Salt
246g (1 cup) Unsweetened Applesauce
57g (¼ cup) Plain, Nonfat Greek Yogurt
3 Large Eggs
42g (3 tbs) Avocado Oil ((or another neutral oil))
5 tsp Lemon Zest
2 tsp Liquid Stevia Extract
2 tsp Natural Butter Flavor
1 tsp Vanilla Extract

Steps:

  • Preheat your oven to 375 degrees Fahrenheit. Spray an 8x4" loaf pan with cooking spray and line one way with parchment paper.
  • In a small bowl, whisk together the whole wheat pastry flour, erythritol, protein powder, poppyseeds, baking powder, baking soda, and salt.
  • In a large bowl, whisk together the applesauce, yogurt, eggs, and oil. When smooth, whisk in the lemon zest, stevia extract, butter flavor, and vanilla extract.
  • Dump the dry ingredients over the wet ingredients and whisk together JUST until everything is incorporated.
  • Transfer batter into the prepared loaf pan and bake for ~40 minutes, or until the surface of the cake springs back when tapped. Let cool slightly in the pan, then transfer to a wire cooling rack to cool completely. Slice and serve!

Nutrition Facts : ServingSize 1 serving = 1/8th slice, Calories 180 kcal, Carbohydrate 18 g, Protein 8 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 90 mg, Sodium 160 mg, Fiber 3 g, Sugar 3 g

LEMON POPPYSEED CAKE



Lemon Poppyseed Cake image

This lemon poppyseed cake is moist and fluffy, you won't believe it is vegan! No butter, no milk, and no eggs needed, you only need one bowl!

Provided by Arman

Categories     Dessert

Time 30m

Number Of Ingredients 12

1 1/2 cups all purpose flour
1 cup sugar (white or sugar free substitutes * See notes)
1/4 teaspoon salt
1/2 teaspoon baking soda
1/4 cup poppy seeds
1 teaspoon vinegar (white or apple cider vinegar)
1 teaspoon vanilla extract
5 tablespoon oil (vegetable, canola, or any neutral flavored oil)
1/4 cup lemon juice
3/4 cup water
1-2 drops yellow food coloring
1/2 cup cream cheese frosting

Steps:

  • Preheat the oven to 180C/350F. Grease an 8-inch cake pan with cooking spray and set aside.
  • In a large mixing bowl, add your dry ingredients and mix well. Add your wet ingredients, except for the yellow food coloring. Mix everything together. Add your yellow food coloring, and mix until incorporated.
  • Transfer the cake batter into the lined pan and bake for 25-30 minutes, or until a skewer comes out clean.
  • Remove the cake from the oven and allow it to cool completely, before frosting.

Nutrition Facts : ServingSize 1 Slice, Calories 186 kcal, Carbohydrate 30 g, Protein 2 g, Fat 7 g, Fiber 1 g, Sodium 103 mg

HEALTHIER LEMON POPPY SEED DONUTS



Healthier Lemon Poppy Seed Donuts image

These donuts are made with Swerve® and almond milk. They are baked, rather than fried, which makes them healthier than a regular donut. They are delicious, quick, and very easy to make.

Provided by Yoly

Categories     Bread     Quick Bread Recipes

Time 40m

Yield 12

Number Of Ingredients 19

cooking spray
½ cup granulated sugar substitute (such as Swerve®)
2 teaspoons lemon zest
1 large egg, at room temperature
2 ½ tablespoons unsalted butter, melted
1 tablespoon freshly squeezed lemon juice
1 teaspoon vanilla extract
½ teaspoon lemon extract
½ cup almond milk, at room temperature
1 ¼ cups all-purpose flour
1 ¼ teaspoons baking powder
¼ teaspoon salt
2 tablespoons poppy seeds
1 ¼ cups powdered sugar substitute (such as Swerve®)
1 tablespoon freshly squeezed lemon juice
1 tablespoon almond milk, at room temperature
1 teaspoon lemon zest
¼ teaspoon vanilla extract
⅛ teaspoon salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray 2 donut pans with nonstick cooking spray.
  • Place granulated sugar substitute and lemon zest in a bowl. Mix until zest is fully coated with sugar. Add egg, butter, lemon juice, vanilla, and lemon extract. Add almond milk and mix until well incorporated.
  • Sift flour, baking powder, and salt together. Add to the sugar mixture. Fold in poppy seeds. Divide the batter evenly among the donut pans.
  • Bake in the preheated oven until a toothpick inserted into a donut comes out clean, 10 to 12 minutes. Cool in the pans for 10 minutes. Remove from the pans and cool completely.
  • While the donuts cool, make the icing. Mix powder sugar substitute, lemon juice, almond milk, lemon zest, vanilla, and salt together in a bowl. Set a rack over a cookie sheet lined with parchment paper. Dip donuts into the icing and place on the rack until glaze sets, 2 to 3 minutes.

Nutrition Facts : Calories 88.1 calories, Carbohydrate 39.5 g, Cholesterol 21.9 mg, Fat 3.7 g, Fiber 0.6 g, Protein 2.2 g, SaturatedFat 1.7 g, Sodium 137.8 mg, Sugar 0.7 g

HEART-HEALTHY LEMON POPPY-SEED CAKE



Heart-Healthy Lemon Poppy-Seed Cake image

Make and share this Heart-Healthy Lemon Poppy-Seed Cake recipe from Food.com.

Provided by Chef Catherine Hofs

Categories     Dessert

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 18

1 1/2 cups whole wheat pastry flour
1 cup all-purpose flour
1/4 cup poppy seed
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup fat-free buttermilk
1/4 cup canola oil
1 teaspoon vanilla extract
2 tablespoons lemon zest, freshly grated
2 tablespoons lemon juice
2 large eggs, at room temperature
2 large egg whites, at room temperature
1 1/4 cups sugar
3/4 cup confectioners' sugar, plus more
confectioners' sugar, for dusting
3 tablespoons lemon juice
1 tablespoon water

Steps:

  • Preheat oven to 350 degrees F. Coat a 12-cup Bundt pan, preferably nonstick, with cooking spray and dust with flour (or use cooking spray with flour).
  • Toast poppy seeds in a small dry skillet over medium heat, stirring constantly, until fragrant, 3 to 4 minutes. Transfer to a plate to cool.
  • Whisk whole-wheat flour, all-purpose flour, poppy seeds, baking powder, baking soda and salt in a medium bowl. Combine buttermilk, oil, vanilla, lemon zest and lemon juice in a glass measuring cup.
  • Beat eggs, egg whites and sugar in large bowl with an electric mixer on high speed until thickened and pale, about 5 minutes.
  • Fold the dry ingredients into the egg mixture with a rubber spatula, a third at a time, alternating with 2 additions of the buttermilk mixture. Scrape the batter into the prepared pan, spreading evenly.
  • Bake the cake until the top springs back when touched lightly and a toothpick inserted in the center comes out clean, 35 to 40 minutes. Let cool in the pan for 5 minutes, then turn out onto a wire rack.
  • To prepare the glaze: Sift 3/4 cup confectioner's sugar into a small bowl; mix with lemon juice and water to create a thin glaze. Poke 1-inch deep holes all over the cake with a skewer. Coat the warm cake with glaze using a pastry brush. Let cook completely. To serve, set the cake on a serving plate and dust with confectioner's sugar.

Nutrition Facts : Calories 204.2, Fat 5.3, SaturatedFat 0.6, Cholesterol 23.2, Sodium 126.8, Carbohydrate 36.6, Fiber 1.9, Sugar 21.5, Protein 4

LEMON POPPY SEED CAKE



Lemon Poppy Seed Cake image

Made from scratch, this is a moist poppy seed cake with a lemony flavor! Sprinkle with powdered sugar.

Provided by Jasmine Starr

Categories     Desserts     Fruit Dessert Recipes     Lemon Dessert Recipes

Time 1h20m

Yield 10

Number Of Ingredients 11

2 ¼ cups white sugar
1 cup unsalted butter, softened
4 eggs
½ cup poppy seeds
¼ cup finely grated lemon zest
1 teaspoon vanilla extract
2 ¾ cups all-purpose flour
½ teaspoon salt
½ teaspoon baking soda
½ teaspoon baking powder
1 cup buttermilk

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease the bottom and sides of a fluted tube pan (such as Bundt® generously.
  • Beat sugar and butter together in a bowl with an electric mixer until light; beat in eggs, one at a time, mixing well after each addition. Reduce mixing speed and add poppy seeds, lemon zest, and vanilla extract.
  • Combine flour, salt, baking soda, and baking powder in another bowl. Beat in flour mixture slowly, alternating with buttermilk.
  • Spoon batter into the prepared pan.
  • Bake in the preheated oven until a toothpick inserted into the center of the cake comes out clean, 65 to 75 minutes.

Nutrition Facts : Calories 538.7 calories, Carbohydrate 74.7 g, Cholesterol 124.2 mg, Fat 24 g, Fiber 1.9 g, Protein 8.3 g, SaturatedFat 12.8 g, Sodium 262.1 mg, Sugar 47.5 g

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