Heart Healthy Marinade For Chicken Recipes
HEALTHY MARINADE FOR CHICKEN - 5 RECIPES
Say no to boring chicken with these 5 Healthy Chicken Marinades! Made with minimal ingredients, paleo, keto and Whole30 - they're perfect for meal prepping.
Provided by The Clean Eating Couple
Categories Main Course
Time 1h
Number Of Ingredients 30
Steps:
- In separate bowls, whisk together marinades. Pour into individual ziploc bags. Place 1 large chicken breast (about 6-8oz chicken) with each marinade. Carefully try to squeeze out air from the bag.
- If cooking immediately: Allow the chicken a minimum of 30 minutes to marinate (overnight is best for maximum flavor). Preheat oven to 425 + prepare a lined baking sheet. Lay chicken on the sheet side by side. Bake for 20 minutes. Allow chicken to rest for 5 minutes + store in containers with veggies/side for meal prepping
- If grilling: Allow the chicken a minimum of 30 minutes to marinate (overnight is best for maximum flavor). Heat grill over medium high heat (about 400 degrees). Cook chicken for about 7-8 minutes on each side. Transfer to a plate, allow the chicken to rest for 5 minutes + store in containers with veggies/side for meal prepping.
- If freezing: Transfer the individual bags to the freezer. Lay flat in freezer. To defrost, remove from freezer 24 hours in advance + place in refrigerator. Allow to defrost + cook per directions above.
Nutrition Facts : ServingSize 6 oz cooked chicken, Calories 308 kcal, Protein 48 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 145 mg, Sodium 496 mg, TransFat 1 g, UnsaturatedFat 7 g
HEART HEALTHY MARINADE FOR CHICKEN
My mom got this recipe from a heart healthy recipe book. This is our version of the original recipe. It gives the chicken a nice light flavor. For best results on a grill, cook chicken on aluminum foil. Overnight marinading not included in time.
Provided by Chef Shelby
Categories Low Protein
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Pour over 1 - 2 lbs of chicken (I used either chicken tenders or cut boneless chicken breast into strips).
- For best results marinade overnight.
Nutrition Facts : Calories 488.5, Fat 54.3, SaturatedFat 5.8, Sodium 1.5, Carbohydrate 2.3, Fiber 0.2, Sugar 0.4, Protein 0.3
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