Cheesy Cauliflower Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHEESY CAULIFLOWER PANCAKES



Cheesy Cauliflower Pancakes image

Cheesy Cauliflower Pancakes are low carb, super tasty, and perfect for lunch or a side dish!

Provided by Aubrey Cota

Categories     Side Dish

Time 25m

Number Of Ingredients 10

1 head cauliflower (or a 16 oz bag of frozen cauliflower)
2 large eggs
1/2 to 3/4 cup shredded cheddar cheese
1/4 cup thinly sliced green onions
1/2 to 1 cup bread crumbs
1/4 to 1/2 teaspoon cayenne pepper
1/4 to 1/2 teaspoon salt
2 to 3 tablespoons olive oil
Light sour cream (for garnish)
Thinly sliced green onions (for garnish)

Steps:

  • Cut cauliflower into florets and cook in boiling water until tender, about 10 minutes.
  • Drain and mash the cauliflower while it is still warm.
  • Stir in the cheese, eggs, green onions, bread crumbs, cayenne & salt. Adjust seasoning to taste. (Start with the lower amount of cheese, breadcrumbs, cayenne, and salt. Add more as needed for taste and binding the pancake mixture together.)
  • Coat the bottom of a skillet with olive oil over medium-high heat.
  • Form the cauliflower mixture into patties about 3 inches across.
  • Cook until golden brown & set, about 3 minutes per side. Remove to a paper towel-lined plate to drain.
  • Serve pancakes on a plate and top with sour cream and more green onion, if desired.

Nutrition Facts : Calories 79 kcal, Carbohydrate 7 g, Protein 2 g, Fat 4 g, Cholesterol 27 mg, Sodium 79 mg, ServingSize 1 serving

CHEESY CAULIFLOWER PANCAKES RECIPE - (4.5/5)



Cheesy Cauliflower Pancakes Recipe - (4.5/5) image

Provided by á-26577

Number Of Ingredients 7

1 head cauliflower
2 large eggs
1/2 cup cheddar cheese, grated
1/2 cup Panko crumbs
1/2 teaspoon cayenne pepper (more of less to taste)
Salt
Olive oil

Steps:

  • Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, Panko crumbs, cayenne, and salt to taste. Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest. Makes 8 pancakes

CHEESY CAULIFLOWER



Cheesy Cauliflower image

A can of cheese soup gives me a head start on this dish. It takes 10 minutes to fix and disappears as soon as I serve it.-Edna Shaffer, Beulah, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4-6 servings.

Number Of Ingredients 4

1 medium head cauliflower (1-1/2 pounds)
1 can (10-3/4 ounces) condensed cheddar cheese soup, undiluted
1/8 teaspoon salt
1/4 teaspoon paprika

Steps:

  • Break cauliflower into florets or leave whole; place in Dutch oven or large saucepan. Add 1 in. of water. Cover and steam until tender, 7-10 minutes for florets or 15-20 minutes for the whole head. Meanwhile, heat soup and salt; serve over cauliflower. Sprinkle with paprika.

Nutrition Facts :

CRISPY, SPICY CAULIFLOWER PANCAKES



Crispy, Spicy Cauliflower Pancakes image

They may not sound too appetizing but wait until you try these! Amazingly delicious and hard to believe they're actually good for you! These are delicious on their own but can also be dipped in tomato sauce, pasta sauce, marinara sauce, salsa, etc. Good for a quick on-the-go breakfast or snack.

Provided by LusciousMuffins

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Baked Pancake Recipes

Time 51m

Yield 12

Number Of Ingredients 11

1 tablespoon coconut oil
1 teaspoon olive oil
2 cups grated cauliflower
2 tablespoons finely chopped onion
1 clove garlic, minced
1 cup 1% cottage cheese, drained
¼ cup egg whites
1 tablespoon hot pepper sauce (such as Frank's RedHot®), or to taste
2 teaspoons dried parsley
1 teaspoon dried oregano
¼ teaspoon garlic powder

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with coconut oil.
  • Heat olive oil in a skillet over medium heat. Add cauliflower, onion, and garlic. Cook and stir until cauliflower is slightly translucent and garlic and onions are soft, 6 to 8 minutes. Place in a bowl and let cool.
  • Place cottage cheese, egg whites, hot sauce, parsley, oregano, and garlic powder in a blender; blend until smooth. Pour into the bowl of cauliflower mixture; mix completely. Spoon mixture evenly into the greased muffin cups and press down so pancakes are even and flat.
  • Bake in the preheated oven until edges and tops are golden and crispy, about 30 minutes.

Nutrition Facts : Calories 41.1 calories, Carbohydrate 1.8 g, Cholesterol 2.8 mg, Fat 2.4 g, Fiber 0.5 g, Protein 3.3 g, SaturatedFat 1.6 g, Sodium 120.6 mg, Sugar 0.6 g

CHEESY CAULIFLOWER TOASTS



Cheesy Cauliflower Toasts image

Trust Ina Garten to take two big food trends - cauliflower and toast - and combine them into something completely fresh. This recipe, adapted from her 2018 cookbook, "Cook Like a Pro," is a bit like an open-face grilled cheese sandwich with a nutty layer of roasted cauliflower, and spiked with nutmeg and paprika. We made it vegetarian by leaving out the prosciutto, and also lightened up on the cheese. It makes a vegetarian dinner with soup and salad, or a good snack with drinks.

Provided by Julia Moskin

Categories     dinner, lunch, weeknight, finger foods, sandwiches, appetizer, main course

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 11

1 head cauliflower, leaves and thick core removed
1/4 cup olive oil
1/4 teaspoon red-pepper flakes
Kosher salt and freshly ground black pepper
8 ounces whole-milk ricotta or mascarpone
4 ounces Gruyère cheese, grated
1/4 teaspoon ground nutmeg
6 slices rustic sourdough-type bread
Freshly grated Parmesan, for topping
Sweet paprika, for topping
Finely chopped chives or parsley, for garnish (optional)

Steps:

  • Heat the oven to 400 degrees. Cut the cauliflower into 1/2-inch clusters. Transfer to a sheet pan and toss with the oil, red-pepper flakes, 1 teaspoon salt and 1/2 teaspoon pepper. Spread florets out into a single layer and roast, stirring every 10 minutes, until tender and browned in spots, 25 to 30 minutes.
  • Meanwhile, stir ricotta or mascarpone in a large bowl until smooth and fluffy. Mix in Gruyère, nutmeg, 1 teaspoon salt and 1/2 teaspoon pepper and set aside. In a toaster, toast the bread until golden.
  • When cauliflower is done, remove from the sheet pan and set aside to cool. Line the pan with foil and reduce the oven to 375 degrees.
  • Arrange the toasts on the lined sheet pan. Stir the cauliflower into the ricotta mixture, then divide among the toasts, spreading to the edges. Dust with Parmesan and paprika. (Recipe can be made up to this point and held at room temperature for up to 2 hours.)
  • Bake until toast edges and topping are browned, 10 to 15 minutes. (If desired, broil 2 to 3 minutes to brown and melt the top.) Let cool slightly. Sprinkle with herbs, if using, then cut into halves or quarters and serve immediately.

CHEESY CAULIFLOWER PANCAKES



Cheesy Cauliflower Pancakes image

I haven't tried this yet but it sounds so good and I love cauliflower. I got this off a blog I came across on the internet. There was a picture posted and boy did these look delish!!

Provided by Reggies Mom

Categories     Cauliflower

Time 30m

Yield 8 pancakes, 8 serving(s)

Number Of Ingredients 7

1 head cauliflower
2 large eggs
1/2 cup cheddar cheese, grated
1/2 cup panko breadcrumbs
1/2 teaspoon cayenne pepper
salt
olive oil

Steps:

  • Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste.
  • Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.

Nutrition Facts : Calories 91.7, Fat 4.1, SaturatedFat 2, Cholesterol 53.9, Sodium 133.1, Carbohydrate 8.8, Fiber 1.8, Sugar 1.9, Protein 5.7

More about "cheesy cauliflower pancakes recipes"

LOW CARB CHEESY CAULIFLOWER PANCAKES | NOT TOO SWEET
low-carb-cheesy-cauliflower-pancakes-not-too-sweet image
2015-05-12 Instructions. Cut cauliflower into florets & cook in boiling water until tender (10 minutes) then drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, nutritional yeast flakes, cayenne, and salt. Coat the …
From not-too-sweet.com


CRISPY CAULIFLOWER FRITTERS - HEALTHY RECIPES BLOG
crispy-cauliflower-fritters-healthy-recipes-blog image
2022-03-16 Line a baking sheet with parchment paper. In a medium bowl, mix the riced cauliflower, scallions, minced garlic, eggs, salt, pepper, parmesan, and almond flour. Heat the oil in a large (12-inch) nonstick skillet over medium …
From healthyrecipesblogs.com


THE BEST CAULIFLOWER PANCAKES - EASY, HEALTHY, GLUTEN …
the-best-cauliflower-pancakes-easy-healthy-gluten image
2016-05-19 In a large mixing bowl, mix together the eggs, shallots, flour, baking powder, and salt. Add the cauliflower and stir to combine. Heat 2 tablespoons of the avocado oil in a large skillet over medium heat. Scoop the batter into the …
From realfoodrealdeals.com


CAULIFLOWER CHEDDAR FRITTERS (PANCAKES) - GIMME DELICIOUS
cauliflower-cheddar-fritters-pancakes-gimme-delicious image
2020-09-11 These cauliflower fritters have a delicious taste, however mine crumbled and fell apart while frying even after adding additional eggs and bread crumbs. I think the problem was too much moisture in the boiled cauliflower. …
From gimmedelicious.com


FOOD LUST PEOPLE LOVE: CHEESY CAULIFLOWER PANCAKES
food-lust-people-love-cheesy-cauliflower-pancakes image
2012-06-07 Steam, covered, until fork tender. Remove the cauliflower and the steamer and dump the water out of the pot. Return the cauliflower, a little at a time, to the pot or a metal mixing bowl and mash thoroughly with a potato …
From foodlustpeoplelove.com


CHEESY CHEDDAR CAULIFLOWER KETO PANCAKES - HEALTHY …
cheesy-cheddar-cauliflower-keto-pancakes-healthy image
Directions. Process cauliflower (florets only) in your food processor or blender until cauliflower resembles very fine rice or couscous. Combined minced cauliflower with cheddar cheese, mozzarella cheese, chopped chives, eggs, …
From healthyhints.com


CHEESY PANCAKES WITH CAULIFLOWER AND BROCCOLI - WAITROSE
cheesy-pancakes-with-cauliflower-and-broccoli-waitrose image
Method. Preheat the oven to 200°C, gas mark 6. Place the broccoli and cauliflower florets in a pan of boiling water and cook for 3-4 minutes until just tender. Drain thoroughly. Meanwhile, place the butter, flour and milk in a …
From waitrose.com


CHEESY CAULIFLOWER PATTIES RECIPE {BAKED} - COOKING LSL
cheesy-cauliflower-patties-recipe-baked-cooking-lsl image
2018-07-19 Preheat oven to 400 F. Line a baking sheet with Silpat (or aluminum foil). Cut cauliflower into small florets and steam until tender. (Or cook in boiling water for 10-12 minutes). Drain and squeeze out as much water as you can. …
From cookinglsl.com


CHEESY CAULIFLOWER PANCAKES - SPOONACULAR.COM
cheesy-cauliflower-pancakes-spoonacularcom image
Cheesy Cauliflower Pancakes might be just the morn meal you are searching for. For $1.4 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 451 calories, 9g of protein, and …
From spoonacular.com


SEARCHABLE RECIPE DATABASE - CHEESY CAULIFLOWER PANCAKES
Cheesy Cauliflower Pancakes are low carb, super tasty, and perfect for lunch or a side dish. Ingredients 1 head: cauliflower,, (or a 16 oz bag of frozen cauliflower) 2 large: eggs ½-3/4 cup: shredded cheddar cheese,, (I love cheese, so use closer to ¾ cup) ¼ cup: diced green onions ½-1 cup: bread crumbs,, (I usually need closer to 1 cup) ½ tsp
From directaccessrecipes.com


CHEESY CAULIFLOWER PANCAKES RECIPE - FOOD.COM
Aug 23, 2012 - I haven't tried this yet but it sounds so good and I love cauliflower. I got this off a blog I came across on the internet. There was a picture posted and boy did these look delish!! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log …
From pinterest.ca


CHEESY CAULIFLOWER PANCAKES RECIPE - WEBETUTORIAL
The ingredients are useful to make cheesy cauliflower pancakes recipe that are cauliflower, eggs, cheddar cheese, panko breadcrumbs, cayenne pepper, salt, olive oil . Cheesy cauliflower pancakes may have an alternative image of recipe due to the unavailability of the original image. If you have unique content/steps to make recipe or image for ...
From webetutorial.com


CHEESY CAULIFLOWER PANCAKES RECIPE | SAY MMM
Recipe, grocery list, and nutrition info for Cheesy Cauliflower Pancakes. This recipe contains cheddar cheese, panko, cauliflower, eggs, cayenne pepper.
From saymmm.com


CHEESY CAULIFLOWER PANCAKES RECIPE | COOKBOOK CREATE
Cheesy Cauliflower Pancakes These patties are just like eating hash brown patties without all the carbs. I guarantee you will love them even if you have never liked cauliflower before, now might be your time!!
From cookbookcreate.com


CHEESY CAULIFLOWER PANCAKES - BIGOVEN.COM
Cheesy Cauliflower Pancakes recipe: Try this Cheesy Cauliflower Pancakes recipe, or contribute your own. Add your review, photo or comments for Cheesy Cauliflower Pancakes. Side Dish Vegetables
From bigoven.com


KETO CHEESY CAULIFLOWER PANCAKES (2.8G NET CARBS) - ALL NUTRITIOUS
2020-03-08 This is where these cheesy cauliflower pancakes come in. Cauliflower is a low carb vegetable that, unlike potato, contains a small number of carbs. For instance, one cup of boiled cauliflower contains only 5.4 g of carbs. Compare that to one cup of boiled potatoes, which contains a whopping 31.2 grams of carbs.
From allnutritious.com


CHEESY CAULIFLOWER PANCAKES - THE KITTEN KITCHEN
2016-06-29 Cheesy Cauliflower Pancakes Serves 4-6. 1 head cauliflower, cut into florets* 2 large eggs 1 cup cheddar cheese, shredded 1 cup panko bread crumbs 1/2 teaspoon cayenne pepper Salt, to taste Olive oil for frying Sour cream (optional) *Tip: A 16-ounce bag of frozen cauliflower will work too. 1. Place cauliflower florets in a large pot of water ...
From thekittenkitchen.com


CHEESY CAULIFLOWER PANCAKES RECIPES ALL YOU NEED IS FOOD
Drain cooked pancakes on paper towel-lined plate. Nutrition Facts : Calories 427.2 calories, CarbohydrateContent 42.6 g, CholesterolContent 95.1 mg, FatContent 22.1 g, FiberContent 3.7 g, ProteinContent 15.3 g, SaturatedFatContent 8.4 g, SodiumContent 1158.8 mg, SugarContent 2.4 g
From stevehacks.com


14 CHEESY CAULIFLOWER RECIPES | ALLRECIPES
2021-12-10 Cauliflower Pizza Bites. Credit: A Day In the Kitchen. View Recipe. These cauliflower pizza bites make a great low-carb and gluten-free snack or shared dish among a small group. Be sure to squeeze out as much water as possible: The drier the cauliflower, the more durable the crust. Advertisement.
From allrecipes.com


CAULIFLOWER PATTIES - 3 LOW-CARB WAYS TO MAKE THEM
2 Eggs. 3 tbsp Coconut Flour. 2 tbsp Chives. 2 tsp Garlic Powder. 1 tsp Salt. 2-4 tbsp Coconut Oil for Frying. First, he heats the riced cauliflower in the microwave for 2-3 minutes. Next, after letting it cool for 5 minutes, he adds the rest of the ingredients, mixes and forms them into 6 …
From ricedcauliflower.com


SWEET & FLUFFY CAULIFLOWER PANCAKES - THAT HEALTHY KITCHEN
Let the cauliflower florets cool for a few minutes. In a blender or food processor, combine the steamed cauliflower florets, flour, milk, egg, sugar, vanilla powder and baking powder, and blend until you have a smooth batter. Heat a non-stick pan or griddle over medium to high heat and scoop ¼ to ⅓ cup into the pan.
From thathealthykitchen.com


CHEESY CAULIFLOWER PANCAKES RECIPE | EAT YOUR BOOKS
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.
From eatyourbooks.com


CHEESY CAULIFLOWER PANCAKES - BIGOVEN.COM
Cheesy Cauliflower Pancakes recipe: Try this Cheesy Cauliflower Pancakes recipe, or contribute your own. Add your review, photo or comments for Cheesy Cauliflower Pancakes. not set Side Dish Side Dish - Other
From bigoven.com


RECIPE: CHEESY PANCAKES WITH CAULIFLOWER AND BROCCOLI - BRITMUMS
2022-02-14 This recipes combines the ease of preparing pancakes with a hearty filling. Preheat the oven to 200°C, gas mark 6. Place the broccoli and cauliflower florets in a pan of boiling water and cook for 3-4 minutes until just tender. Drain thoroughly. Meanwhile, place the butter, flour and milk in a medium pan. Allow the butter to melt then ...
From britmums.com


CHEESY CAULIFLOWER MUFFINS - KIRBIE'S CRAVINGS
2016-10-24 Combine cauliflower, eggs, 1/2 cup cheese, almond flour, baking powder, Italian seasoning, onion powder and garlic powder. Mix with a large spoon or spatula until smooth. Using an ice cream scooper, scoop batter into muffin cups, about 2/3 full. You should be able to fill 11 liners. Sprinkle 1/2 cup of shredded cheese over muffins.
From kirbiecravings.com


CRISPY GLUTEN FREE CAULIFLOWER PANCAKES - FEARLESS DINING
2016-02-15 Add riced cauliflower, egg, cheese, salt, flour, leek and milk to a bowl and mix well. Test oil temperature by dropping a drip of water into the pan. If it sizzles, it is ready. Form patties. Drop patties into the hot oil. Cook until golden on each side, about 3-4 minutes per side.
From fearlessdining.com


CHEESY CAULIFLOWER PANCAKES | KEEPRECIPES: YOUR UNIVERSAL RECIPE …
KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. Cheesy Cauliflower Pancakes. Recipe by Cindy_Barber_Marshall. Categories: Cauliflower; print. Ingredients: •1 head cauliflower (or a 16 oz bag of frozen cauliflower) •2 large eggs •½-3/4 …
From keeprecipes.com


CHEESY CAULIFLOWER PANCAKES | RECIPE | RECIPES, COOKING RECIPES, …
Cheesy Cauliflower Pancakes. Cookbook Create | DIY Cookbooks with Your Recipes & Photos . 11k followers. Side Recipes. Vegetable Recipes. Low Carb Recipes. Great Recipes. Vegetarian Recipes. Cooking Recipes. Favorite Recipes. Healthy Recipes. Cheesy Cauliflower. More information.... Ingredients. Produce. 1 head Cauliflower. 1/4 cup Green …
From pinterest.com


CHEESY CAULIFLOWER FRITTERS (KETO, LOW CARB) - KIRBIE'S CRAVINGS
2018-06-25 Use the back of a spoon to compress and compact cauliflower mixture into the measuring cup. Add about 2 tbsp of olive oil to a nonstick skillet and bring to medium heat. Drop the cauliflower batter into the pan and press down slightly to form thick disc. Cook cauliflower a few minutes on each side until crispy.
From kirbiecravings.com


OUR RECIPES » CHEESY CAULIFLOWER PANCAKES
This recipe comes from here, with only slight modifications. 1 head cauliflower; 2 large eggs; 1/2 cup cheddar cheese; 1/2 cup bread crumbs; 1 tsp cayenne pepper; 1 tsp onion powder* sour cream; olive oil; Cut caulifower into florets and cook in boiling water until tender, about 10 minutes. Drain and mash while still warm. Stir cheese, eggs, bread crumbs, cayenne and …
From recipes.ambienautica.com


CAULIFLOWER CHEESE PANCAKES RECIPE: HOW TO MAKE …
Cauliflower Cheese Pancakes by Cinthya Anand. 4 serving; 6 ingredients; 25 min to prepare; 15 min for cooking; This is my mother's go-to recipe for a quick breakfast or light dinner. The addition of cheese makes it delicious!
From bigbasket.com


30 EASY CAULIFLOWER RECIPES - INSANELY GOOD
2022-06-07 It’s the ultimate vegetarian comfort food for sure. 25. Cauliflower Crusted Grilled Cheese. The idea of a low-carb grilled cheese sandwich sounds too good to be true, but with cauliflower, anything is possible. It’s cheesy as expected, but what makes this sandwich a stand above the rest is the cauliflower bread.
From insanelygoodrecipes.com


CHEESY CAULIFLOWER PANCAKES RECIPE | COOKBOOK CREATE
Creamy, cheesy pancakes with a hint of green onion has such a great flavor I will bet you that would never even know that there was cauliflower in …
From cookbookcreate.com


EASY CHEESY CAULIFLOWER BREADSTICKS RECIPE | THE RECIPE CRITIC
2022-01-20 Prepare Breadstick Mixture: Add the egg whites, 1 cup of mozzarella cheese, parmesan, Italian seasoning, garlic, salt and pepper to the cauliflower and mix until fully combined. Add to Baking Sheet: Divide the mixture in half and add half to each prepared baking sheet in an even rectangle.
From therecipecritic.com


CHEESY CAULIFLOWER PANCAKES RECIPE | SPARKRECIPES
Introduction Easy 4 ingredient mock potato pancakes made with cauliflower! Easy 4 ingredient mock potato pancakes made with cauliflower!
From recipes.sparkpeople.com


CHEESY CAULIFLOWER PANCAKES | KEEPRECIPES: YOUR UNIVERSAL RECIPE …
KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. Cheesy Cauliflower Pancakes . Recipe by rosryan. Notes: Cheesy Cauliflower Pancakes are low carb, super tasty, and perfect for lunch or a side dish. Categories: Side Dish; Vegetables ; print. …
From keeprecipes.com


12 CHEESY CAULIFLOWER PANCAKES IDEAS | COOKING RECIPES, COOKING ...
Jul 10, 2016 - Explore Elisa Clemente's board "Cheesy cauliflower pancakes" on Pinterest. See more ideas about cooking recipes, cooking, vegetable recipes.
From pinterest.ca


RECIPES FOR CHEESY CAULIFLOWER PANCAKES WITH GROCERY LISTS AND ...
Search popular online recipes for cheesy cauliflower pancakes and easily save recipes, create organized grocery lists for the recipes and view nutritional information. Then save recipes for cheesy cauliflower pancakes and use them in a free meal planner on …
From saymmm.com


AIR FRYER CAULIFLOWER PANCAKES - STOVETOP DIRECTIONS - CAULIFLOWER …
2022-03-17 Pour into a bowl. In a pan on your stovetop cook diced onions with salt and olive oil until they start to turn clear in color. Add cauliflower. Cook together until softened. Whisk eggs in a bowl, add parmesan, almond flour, parsley and garlic powder. Pour cauliflower into this bowl and stir to combine together.
From temeculablogs.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #side-dishes     #vegetables     #easy     #vegetarian     #dietary     #low-sodium     #low-calorie     #low-carb     #low-in-something     #cauliflower     #3-steps-or-less

Related Search