Heart Healthy Pancakes Recipes
HEALTHIER GOOD OLD FASHIONED PANCAKES
I loved this pancake recipe. Way better than a mix at the store but I wanted to cut a little of the fat. I make them with less butter, egg whites instead of a whole egg, and nonfat milk. They are so fluffy and tasty plus I feel great about giving them to my family.
Provided by MakeItHealthy
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Sift flour, baking powder, salt, and sugar together in a large bowl. Make a well in the center and pour in milk, egg whites, and melted butter; mix until smooth.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Using approximately 1/4 cup for each pancake, pour or scoop batter onto griddle. Brown on both sides and serve hot.
Nutrition Facts : Calories 134.9 calories, Carbohydrate 22 g, Cholesterol 8.4 mg, Fat 3.1 g, Fiber 0.6 g, Protein 4.7 g, SaturatedFat 1.9 g, Sodium 554.9 mg, Sugar 3.6 g
HEART HEALTHY PANCAKES
presented by Deacon Timothy Pratt Bed & Breakfast Note: These are low fat, low cholesterol, but very tasty, light and fluffy pancakes! I like to seve these to guests on special occasions, such as birthdays, (with a candle), anniversaries, etc. Breakfast is served on fine china; with crystal, silver, fresh flowers and candlelight.
Provided by SnowHat
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine dry ingredients in large bowl.
- Add milk, corn oil, and mix until just moistened.
- Beat egg whites in small bowl until stiff peaks form.
- Fold into batter.
- Place on greased griddle (medium high).
- When bubbles begin to form, flip pancakes.
- Serve with strawberry garnishes and warm real Vermont maple syrup.
HEART HEALTHY HOTCAKES
Celebrate National Pancake Day (February 28th) with some delicious heart-healthy pancakes that are not only vegan but also wheat-free. They've got oats which are loaded with soluble fiber that helps reduce LDL "bad" cholesterol in the bloodstream. Throw in some ground flaxseed for omega-3's that can help reduce blood pressure. And why not add in some antioxidant packed strawberries and almonds for good fat!
Provided by thesinglebite
Categories Breakfast
Time 20m
Yield 3 pancakes, 2 serving(s)
Number Of Ingredients 10
Steps:
- Add the banana, milk, agave to mixing bowl and stir. Then add flour, oats, flaxseed, baking powder and cinnamon and stir to thoroughly combine. Batter will be a little thick but more milk can be added to thin it out if necessary.
- Spray a nonstick skillet with cooking spray and heat over medium heat until a drop of water sizzles. Pour about ¼ cup of batter into the pan, use a spatula to spread into a circle (or heart) if needed. Cook until bubbles form in the center, before flipping sprinkle diced strawberries over each pancake, then flip over and cook an additional few minutes.
- The best way to serve is to add some agave nectar to a bowl, add a dash of cinnamon and microwave 10-15 seconds to warm. Drizzle over pancakes and sprinkle with almonds. Mmm mmm dee-lish!
- *Arrowhead Mills makes oat flour which you can find at Whole Foods or if you have a good food processor you can simply make your own by throwing some rolled oats in there. Just make sure to get it pretty fine. You can also use regular whole wheat flour if you like.
Nutrition Facts : Calories 228.6, Fat 7, SaturatedFat 0.8, Sodium 186.8, Carbohydrate 38.9, Fiber 7.7, Sugar 8.3, Protein 7
HEART HEALTHY OATMEAL PANCAKES
A favorite of our son, Mr. Picky Eater himself!! I'm on a low sodium diet so I substitute the baking soda with no sodium baking soda (I use Ener-G) but be sure to double the amount.
Provided by Moogliwoogli
Categories Breakfast
Time 15m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- Pour buttermilk over oats and soak 15 minutes or up to overnight.
- Beat in egg, oil, brown sugar and vanilla.
- Mix in dry ingredients.
- Fry on a hot, greased griddle until bubbles form on top. Flip over and cook another minute or two until cooked through.
- Serve smeared with butter, maple syrup or jam.
Nutrition Facts : Calories 392.9, Fat 13.3, SaturatedFat 2.5, Cholesterol 65.3, Sodium 671.9, Carbohydrate 57, Fiber 3.3, Sugar 22.4, Protein 10.5
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