Heart Smart Turkey Breakfast Sausage Recipes
BREAKFAST TURKEY SAUSAGES RECIPE BY TASTY
Here's what you need: lean ground turkey, pepper, dried thyme, ground sage, garlic powder, salt, oil
Provided by Swasti Shukla
Categories Breakfast
Yield 8 servings
Number Of Ingredients 7
Steps:
- Add the turkey, pepper, thyme, sage, garlic powder, and salt to a large bowl and mix to combine.
- Form the turkey meat into eight equal patties.
- Heat a skillet on medium heat and coat with a bit of oil. Cook patties for 5-10 minutes on each side, or until the inside is no longer pink.
- Enjoy!
Nutrition Facts : Calories 112 calories, Carbohydrate 0 grams, Fat 7 grams, Fiber 0 grams, Protein 10 grams, Sugar 0 grams
TURKEY BREAKFAST SAUSAGE
You can use this recipe for chicken and pork as well.
Provided by mechanicmike
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 20m
Yield 8
Number Of Ingredients 8
Steps:
- Mix turkey, brown sugar, salt, black pepper, sage, thyme, marjoram, and red pepper flakes in a bowl. Shape turkey mixture into patties.
- Fry patties in a large skillet over medium-high heat until golden brown and no longer pink in the center, 6 to 8 minutes.
Nutrition Facts : Calories 176 calories, Carbohydrate 2.3 g, Cholesterol 83.8 mg, Fat 8.6 g, Fiber 0.3 g, Protein 22.6 g, SaturatedFat 2.2 g, Sodium 545 mg, Sugar 1.7 g
TURKEY SAUSAGE CHEESE BALLS
Try this healthified version of a classic favorite using Bisquick Heart Smart® mix and turkey sausage.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 45m
Yield 102
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. Lightly grease bottom and sides of 15x10x1-inch pan.
- In large bowl, stir together all ingredients except barbeque sauce, using hands or spoon. Shape mixture into 1-inch balls. Place in pan.
- Bake 20 to 25 minutes or until brown and thermometer inserted in center of ball reads at least 165°F. Immediately remove from pan. Serve warm with sauce for dipping.
Nutrition Facts : Calories 35, Carbohydrate 2 g, Cholesterol 5 mg, Fiber 0 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Ball, Sodium 80 mg, Sugar 0 g, TransFat 0 g
HOMEMADE TURKEY BREAKFAST SAUSAGE
Homemade turkey sausage flavored with sage, marjoram, and a bit of red pepper with no preservatives. Freeze individually to store and cook throughout the week.
Provided by cathy35
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 20m
Yield 10
Number Of Ingredients 6
Steps:
- Mix sage, salt, black pepper, red pepper flakes, and marjoram together in a small bowl. Place turkey in a large bowl and mix the spice mixture into the turkey using your hands; form into patties.
- Cook patties in a large skillet over medium-high heat until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 134.9 calories, Carbohydrate 0.3 g, Cholesterol 67 mg, Fat 6.9 g, Fiber 0.2 g, Protein 18 g, SaturatedFat 1.8 g, Sodium 516.5 mg
SKINNY IMPOSSIBLY EASY BREAKFAST BAKE
Bisquick Heart Smart™ mix, turkey sausage and reduced-fat cheese create a healthified version of a classic brunch favorite.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 1h10m
Yield 12
Number Of Ingredients 10
Steps:
- Heat oven to 400°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
- In 10-inch skillet, cook sausage, bell pepper and onion over medium heat, stirring occasionally, until sausage is no longer pink; drain. Stir together sausage mixture, frozen potatoes and 1/2 cup of the cheese in baking dish.
- In medium bowl, stir Bisquick mix, milk, salt, pepper and eggs until blended. Pour into baking dish.
- Bake uncovered 35 to 40 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Bake 1 to 2 minutes longer or just until cheese is melted. Cool 5 minutes before serving.
Nutrition Facts : Calories 260, Carbohydrate 21 g, Cholesterol 125 mg, Fat 1/2, Fiber 1 g, Protein 21 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 690 mg, Sugar 4 g, TransFat 0 g
HEART SMART® TURKEY BREAKFAST SAUSAGE
A wonderful low-fat alternative to traditional pork sausages. I've entered the recipe just as written but I prefer to up the oomph with double spices and herbs plus a dose of red pepper flakes. I've also added a smidge of fennel on occassion. I'm guessin' here but you could possibly use just poultry seasoning in place of the assortment of herbs and get a similar flavor. These can be quite dry if you use ground turkey breast (97% fat free). If you're OK with that, so be it. I prefer the 90% lean ground turkey. Still no gravy for those biscuits though ;-) NOTE: Chilling time IS included in prep time.
Provided by SusieQusie
Categories Breakfast
Time 1h20m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients and stir well.
- Shape into 12 patties and chill for at least an hour.
- Coat a nonstick skillet HEAVILY with cooking spray.
- Over medium heat, cook patties ~5 minutes on each side. (I'm guilty of smashing on them with a spatula to see if the juices are clear yet. This only serves to dry them out even more. But old habits -- ).
- Serving size for nutritional data = 1 patty.
Nutrition Facts : Calories 86.3, Fat 4.7, SaturatedFat 1.3, Cholesterol 44.8, Sodium 58, Carbohydrate 0.1, Protein 10.2
JUICY TURKEY BREAKFAST SAUSAGE
Juicy turkey sausage? Impossible! But it's true - I've worked out a way to add moisture and keep turkey sausage nice and juicy. Try it and see. Just don't use the extra lean ground turkey - it's much too lean. Note: times do not include letting the sausage set overnight.
Provided by dianegrapegrower
Categories Breakfast
Time 30m
Yield 20 patties
Number Of Ingredients 13
Steps:
- Crumble ground turkey into a large mixing bowl.
- Tear bread into large pieces and place in food processor. Add onions and all seasonings. Pulse until everything is in uniform crumbs. Add chicken broth and pulse until combined. The amount of broth will depend on the dryness of your bread - it should have the consistency of oatmeal. (And yes, it looks pretty disgusting).
- Add bread mixture to the turkey in the bowl and combine thoroughly (I use my hands for this). Cover and refrigerate overnight to let flavors blend.
- Heat olive oil in skillet. Shape sausage into 16 patties and fry until cooked through.
Nutrition Facts : Calories 54.7, Fat 2.4, SaturatedFat 0.6, Cholesterol 19.6, Sodium 45.8, Carbohydrate 2.1, Fiber 0.4, Sugar 0.4, Protein 6.2
TURKEY BREAKFAST SAUSAGE
Steps:
- Crumble turkey into a large bowl. Add the salt, sage, pepper and ginger; mix lightly but thoroughly. Shape into eight 2-in. patties. , In a greased cast-iron or other heavy skillet, cook patties over medium heat until a thermometer reads 165° and juices run clear, 4-6 minutes on each side.
Nutrition Facts : Calories 85 calories, Fat 5g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 275mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
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