Hearts Of Palm Sauce Recipes

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HEARTS OF PALM PARM



Hearts of Palm Parm image

Our chopped challenge this week was hearts of palm. Instead of adding it to a salad, we paired it with a hearty, savory tomato sauce, where it took on pasta's best characteristics. Chopped Basket Ingredient: Hearts of Palm

Provided by Food Network Kitchen

Time 1h

Yield 6 servings

Number Of Ingredients 12

Three 14-ounce cans whole hearts of palm, drained
Kosher salt
1/2 cup extra-virgin olive oil
1 large yellow onion, 1/4-inch dice
6 cloves garlic, minced
One 28-ounce can crushed tomatoes
One 14-ounce can diced tomatoes
Pinch crushed red pepper flakes
1 1/2 teaspoons fish sauce, optional
1 1/4 cups finely grated Parmesan (about 3 ounces)
Hand-torn fresh basil leaves, for garnish
1 1/2 cups quick-cooking polenta, cooked according to the package directions, warm

Steps:

  • Preheat the oven to 425 degrees F with a rack set on the middle shelf. Place the hearts of palm onto several layers of paper towels to absorb any excess liquid. Season lightly with salt.
  • Heat 2 tablespoons of the oil in a large high-sided skillet over medium to medium-high heat until it just starts to shimmer. Sear the hearts of palm until golden brown on both sides, 2 to 4 minutes total. You may need to do this in two batches to avoid crowding the skillet. Transfer to a baking sheet or large plate. Discard the used oil and wipe out the skillet.
  • Add the remaining oil to the same skillet over medium-high heat. Add the onions and 1/2 teaspoon salt and cook until softened and lightly browned, stirring occasionally, 6 to 8 minutes. Add the garlic and cook until just softened, stirring constantly, about 1 minute. Stir in the crushed tomatoes, diced tomatoes, red pepper flakes, 1/2 teaspoon salt and fish sauce if using. Bring to a boil, and then reduce to a simmer. Simmer, uncovered, for 15 minutes.
  • Season with additional salt if needed. Carefully pour the sauce into a 13- by 9-inch baking dish. Add the browned hearts of palm to the sauce in a single layer and sprinkle all over with the grated cheese. Bake until the cheese is lightly golden brown, about 10 minutes. Allow to sit at room temperature for 5 minutes before serving. Top with the basil.
  • To serve, divide the warm polenta among 6 bowls and top with the hearts of palm and tomato sauce.

HEARTS OF PALM DIP



Hearts of Palm Dip image

This is a rich dip, and easy to make! Serve with water crackers, as you want to taste all the goodies in the dip. A good variation from the same old artichoke dip.

Provided by AKAMPERSCHROER

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Hot Cheese Dip Recipes

Time 25m

Yield 16

Number Of Ingredients 6

1 (14.25 ounce) can hearts of palm, drained and chopped
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
1 cup chopped green onion
¼ cup sour cream
¾ cup mayonnaise

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a glass pie plate.
  • In a medium bowl, mix together the hearts of palm, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise. Spread into the greased pie plate.
  • Bake uncovered for 20 minutes, or until light brown and bubbly. Serve with crackers or Melba rounds.

Nutrition Facts : Calories 115.7 calories, Carbohydrate 1.4 g, Cholesterol 12.8 mg, Fat 11 g, Fiber 0.2 g, Protein 3.3 g, SaturatedFat 3 g, Sodium 160.5 mg, Sugar 0.4 g

HEART OF PALM CEVICHE CUPS RECIPE



Heart of Palm Ceviche Cups Recipe image

The Hearts of Palm takes the place of raw fish in this ceviche and is just as delicious! Serve these delightful cups as appetizers at your next get-together.

Provided by Izzy

Time 15m

Number Of Ingredients 13

6 flour tortillas (9-inch size)
1 tbsp olive oil
1 mango (chopped)
1 avocado (cubed)
1 red onion (chopped)
1 medium tomato (chopped)
1/2 red bell pepper
7 oz heart of palm (chopped)
7 oz artichoke hearts
1 green onion (minced)
2 tbsp cilantro (chopped)
1 lime (juiced)
salt and pepper to taste

Steps:

  • Preheat oven to 400°F and set aside two 12-cup muffin pans.
  • Place tortillas on a work surface. Using a circuar cookie cutter, cut 4 circles out of each tortilla.
  • Bright each circle lightly with olive oil and place into a muffin pan cup.
  • Bake for 6-8 minutes until the edges brown. Meanwhile, make the ingredients for the filling.
  • Peel and roughly chop the mango, avocado, red onion, tomato, red pepper, heart of palm, green onion and cilantro.
  • In a medium bowl, add the chopped ingredients along with the artichoke hearts, salt, pepper and lime juice. Toss a few times to mix.
  • When the cups are done, remove to a plate. Fill each cup with the ceviche mixture. Serve and enjoy!

17 WAYS TO USE CANNED HEARTS OF PALM



17 Ways to Use Canned Hearts of Palm image

These simple hearts of palm recipes are fresh, inviting, and so tasty. From salad to crab cakes to soup and tacos, you'll never run out of delicious meal ideas.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 17

Heart of Palm Salad with Tomato and Avocado
Vegan Lobster Roll
Vegan Crab Cakes
Vegan Hearts of Palm Ceviche
Hearts of Palm Soup
Crispy Hearts Of Palm Tacos with Chipotle Baja Sauce
Air Fryer Vegan Calamari
Vegan Fish Sticks (with Vegan Tartar Sauce)
Vegan Crockpot Carnitas
Vegan Caprese Salad with Hearts of Palm
Roasted Artichoke Hearts Dip
Vegan Ceviche with Mango and Avocado
Vegan Hearts of Palm Po' Boys
Hearts of Palm Vegan BBQ Sandwiches
Hearts of Palm Dip
Avocado and Grapefruit Salad
Cucumber Salad with Hearts of Palm

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a hearts of palm recipe in 30 minutes or less!

Nutrition Facts :

HEARTS OF PALM STRUDEL WITH REMOULADE SAUCE



Hearts of Palm Strudel With Remoulade Sauce image

Make and share this Hearts of Palm Strudel With Remoulade Sauce recipe from Food.com.

Provided by Engrossed

Categories     Cajun

Time 27m

Yield 4 serving(s)

Number Of Ingredients 15

1 cup mayonnaise
2 tablespoons creole mustard
2 tablespoons ketchup
1/2 cup green onion, finely chopped
2 tablespoons parsley, finely chopped
2 tablespoons celery, finely chopped
1 1/2 teaspoons garlic, minced
1 teaspoon paprika
1 teaspoon Crystal hot sauce
salt and pepper
4 small hearts of palm, whole and blanched
2 tablespoons butter, melted
4 sheets phyllo dough
2 tablespoons parsley, chopped
Emeril's Original Essence, to taste

Steps:

  • Preheat the oven 400 degrees.
  • For the remoulade:.
  • Combine the mayonnaise with the Creole mustard, ketchup, green onions, parsley, celery, garlic, paprika, and Crystal hot sauce. Mix thoroughly. Season with salt and pepper.
  • For the strudel:.
  • Toss the Hearts of Palm with 1/2 cup of the remoulade. Set aside.
  • Stack the filo sheets on top of one another and divide down the middle, leaving 8 sheets. Working one sheet at a time, brush the sheets with the melted butter.
  • Roll each Heart of Palm with two sheets of filo dough. Place the Heart of Palm at the base of the filo sheets. Fold in the ends and roll the Heart of Palm all the way to the end. (Just like an egg roll). Place the seam side down on the sheet pan.
  • Bake for 10 to 12 minutes or until golden. Using a serrated knife, slice the strudel on the bias.
  • Spoon a small pool of the remoulade in the center of the plate.
  • Place the strudels, standing upright in the center of the sauce.
  • Garnish with parsley and Essence.

Nutrition Facts : Calories 358.1, Fat 26.9, SaturatedFat 6.8, Cholesterol 30.5, Sodium 756.6, Carbohydrate 28.4, Fiber 1.4, Sugar 6.2, Protein 2.9

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