Teriyaki Grilled Vegetables Recipes

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TERIYAKI GRILLED VEGETABLES



Teriyaki Grilled Vegetables image

This recipe takes advantage of ready-made teriyaki glaze and assorted vegetables. Feel free to adjust vegetables to suit your preference.

Provided by thedailygourmet

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 25m

Yield 4

Number Of Ingredients 9

8 ounces portobello mushrooms, cleaned and stems cut
1 yellow onion, cut into wedges
1 zucchini, cut into 1/4-inch diagonal slices
1 yellow squash, sliced diagonally into 1/2-inch pieces
1 yellow bell pepper, cut into 1-inch pieces
1 orange bell pepper, cut into 1-inch pieces
⅓ cup teriyaki baste and glaze
1 clove minced garlic
¼ teaspoon ground black pepper

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Combine mushrooms, onion, zucchini, yellow squash, and bell peppers in a large bowl. Add teriyaki, garlic, and ground pepper. Toss to thoroughly coat vegetables with the sauce; be gentle with the onion to keep it intact.
  • Place vegetables on the grill and cook, turning once, until vegetables begin to soften, 5 to 10 minutes.

Nutrition Facts : Calories 74.3 calories, Carbohydrate 15.2 g, Fat 0.3 g, Fiber 3.1 g, Protein 4.3 g, SaturatedFat 0.1 g, Sodium 929.7 mg, Sugar 7.3 g

GRILLED VEGETABLES WITH HOMEMADE TERIYAKI SAUCE



Grilled Vegetables with Homemade Teriyaki Sauce image

Give your vegetables a teriyaki makeover the next time you fire up the grill. The deep-roasted smoky flavor is something you can an only achieve with a grill and your friends and family will thank you.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Carrots

Time 35m

Yield 4

Number Of Ingredients 12

2 cups fresh broccoli florets
10 baby carrots, halved lengthwise
4 button mushrooms, sliced
1 small zucchini, sliced into rounds
1 tablespoon olive oil
½ cup soy sauce
½ cup white sugar
¼ cup apple cider vinegar
1 tablespoon toasted sesame seeds
1 tablespoon cornstarch
2 teaspoons garlic powder
1 teaspoon ginger paste

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Preheat the side burner of the grill for medium heat.
  • Place broccoli, carrots, mushrooms, and zucchini in a large bowl. Drizzle olive oil over and toss to coat. Place vegetables into a grill basket.
  • Combine soy sauce, sugar, vinegar, sesame seeds, cornstarch, garlic powder, and ginger paste in a medium saucepan and whisk until combined. Place saucepan on the side burner of the grill and cook until it starts to bubble, about 5 minutes; reduce heat to low and let simmer.
  • While sauce cooks, cook vegetables on the preheated grill for 15 minutes, flipping every 5 minutes. Pour teriyaki sauce over vegetables and mix well to combine. Continue to cook until tender, about 5 minutes more.

Nutrition Facts : Calories 200.2 calories, Carbohydrate 36.4 g, Fat 4.9 g, Fiber 2.5 g, Protein 4.9 g, SaturatedFat 0.7 g, Sodium 1824.3 mg, Sugar 27.5 g

GRILLED TERIYAKI SKIRT STEAK AND STIR FRIED ASIAN VEGETABLES



Grilled Teriyaki Skirt Steak and Stir Fried Asian Vegetables image

I love this meal not only because it is so delicious and fresh, but also because it cooks quickly! Light up the grill, send the hubby outside to tend to the steak and hit the wok! (Don't be turned off by the long list of ingredients- it's not so bad.) **Cooking time does not include marinating time.**

Provided by hollyfrolly

Categories     Vegetable

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 13

1 1/2 lbs skirt steaks, marinated in your favorite teriyaki sauce for at least 2 hours
12 ounces broccoli rabe, ends removed, chopped into one inch bites
2 garlic cloves, minced
1 (15 ounce) can straw mushrooms, drained
4 ounces sliced water chestnuts
4 ounces bamboo shoots, canned
5 baby carrots
15 -20 snow peas, fresh
3 tablespoons peanut oil
1 tablespoon sesame oil
6 ounces stir-fry sauce (I like House of Tsang's Classic Stir Fry Sauce)
1/8 cup almonds, slivered, toasted
chili paste, to taste (optional)

Steps:

  • On hot grill, grill steak for about 6-7 minutes per side.
  • Slice meat into one inch strips, cover with foil and set aside until veggies are ready.
  • Gently toast almonds in a hot pan for about two minutes and set aside.
  • In a hot wok, add both kinds of oil and brocollini- stir for about three minutes.
  • Add mushrooms, carrots and garlic, stir for two minutes.
  • Add water chestnuts, bamboo shoots and snow peas and stir fry sauce and stir for an additional two minutes.
  • Serve stir fry veggies and steak over jasmine rice. (We love spicy food and LOVE to add chili paste to our own meals- suit yourself).

Nutrition Facts : Calories 1253.8, Fat 72.1, SaturatedFat 17.8, Cholesterol 200.6, Sodium 2531.6, Carbohydrate 44.8, Fiber 14.8, Sugar 11.7, Protein 110.9

TWO-INGREDIENT DOUGH TERIYAKI CHICKEN FLATBREADS



Two-Ingredient Dough Teriyaki Chicken Flatbreads image

Save some money and make your own flatbreads using this incredibly easy two-ingredient pizza dough.

Provided by lutzflcat

Categories     Chicken Pizza

Time 35m

Yield 6

Number Of Ingredients 10

cooking spray
1 ½ cups self-rising flour, plus more for kneading
1 cup whole-milk plain Greek yogurt
2 teaspoons olive oil
½ medium red onion, thinly sliced
1 tablespoon olive oil
3 fluid ounces thick teriyaki sauce
1 cup cooked and shredded chicken breast meat
¾ cup shredded mozzarella cheese
2 teaspoons chopped fresh cilantro

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Lightly spray a baking sheet with cooking spray and set aside.
  • Mix flour and yogurt in a bowl; dough will be crumbly. Transfer dough to a lightly-floured work surface. Knead dough until smooth, 5 to 7 minutes, adding more flour if too sticky. Cut dough in half and form into balls.
  • Flatten each dough ball with the palm of your hand, stretching and pulling until it is 1/4 inch thick (very thin). You also can roll out the dough with a rolling pin if that's easier for you. Shape the dough into two long ovals.
  • Transfer the dough to the prepared baking sheet, prick using the tines of a fork, and brush with 1 tablespoon olive oil.
  • Bake in the preheated oven for 3 minutes. Remove and leave the oven on.
  • Meanwhile, heat 2 teaspoons olive oil in a medium skillet over medium heat; add onion slices, and cook for 3 minutes.
  • Spread the crusts with the teriyaki sauce leaving a 1/2-inch border all around the edges. Top with the chicken, onions, and mozzarella cheese.
  • Return to the oven and bake until the crusts and toppings are browned to your liking, 9 to 11 minutes.
  • Remove from the oven and garnish with cilantro. Slice and serve immediately.

Nutrition Facts : Calories 295.1 calories, Carbohydrate 27.7 g, Cholesterol 35.9 mg, Fat 12.5 g, Fiber 0.9 g, Protein 16.7 g, SaturatedFat 4.4 g, Sodium 1214.2 mg

GARLIC GRILLED TERIYAKI CHICKEN WITH VEGETABLES



Garlic Grilled Teriyaki Chicken with Vegetables image

This is hands-down one of my absolute favorite dishes! You can use a different marinade or dressing if you like, but I love the teriyaki. Also, you can add pineapple chunks, grape tomatoes...the possibilities are endless. If you love garlic as much as I do, you will LOVE cutting into your chicken and getting a great burst of garlic flavor!!! Don't worry about it being overpowering, as the garlic mellows as it cooks. I like to serve this with a rice side dish. YUMMY!!! Cook time will vary depending on your grill.

Provided by Manda

Categories     Chicken

Time 40m

Yield 2 serving(s)

Number Of Ingredients 10

2 boneless skinless chicken breast halves
1 small zucchini, cut into bite-size pieces
1 large green pepper, cut into chunks
2 small onions, quartered,each quarter cut in half to make eighths
8 ounces fresh mushrooms, cut in half
10 cloves garlic (approximate)
1/4-1/2 cup teriyaki marinade (I like Lawry's)
salt and pepper
garlic powder
5 -6 bbq skewers

Steps:

  • Place cut vegetables onto skewers in random order (you may use more or less of any particular veggie; I LOVE the onions!) Brush evenly with teriyaki marinade; sprinkle with salt, pepper and garlic powder and set aside.
  • Make about 5 slits in each chicken breast and stuff a clove of garlic inside each slit (large cloves cut in half lengthwise).
  • Brush chicken with teriyaki marinade and sprinkle both sides with salt, pepper, and garlic powder.
  • Place vegetables and chicken on foil-covered grill at medium heat; turn every few minutes.
  • When veggies are cooked through and a little blackened, remove from grill and brush with additional marinade.
  • When chicken is cooked through and no longer pink, remove from grill and brush with additional marinade.

GRILLED TERIYAKI PORK KABOBS



Grilled Teriyaki Pork Kabobs image

"Soy sauce, garlic and ginger add Asian flavor to this quick dish and help to make it delicious without a lot of added fat. More flavor and less fat is something I strive for in my cooking, and this recipe is a favorite." Edie DeSpain - Logan, Utah

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 11

4-1/2 teaspoons cornstarch
1 tablespoon brown sugar
1 can (14-1/2 ounces) reduced-sodium beef broth
2 tablespoons reduced-sodium soy sauce
2 garlic cloves, minced
1/4 teaspoon ground ginger
1 pork tenderloin (1 pound), cut into 1-inch cubes
16 medium fresh mushrooms
1 large red onion, cut into wedges
8 cherry tomatoes
Hot cooked rice, optional

Steps:

  • In a small saucepan, combine cornstarch and brown sugar. Stir in the broth, soy sauce, garlic and ginger until blended. Bring to a boil; cook and stir for 2 minutes or until thickened. Set aside half of the sauce for serving; keep warm., On eight metal or soaked wooden skewers, alternately thread the pork, mushrooms and onion. Grill, covered, over medium heat for 10-15 minutes or until meat is no longer pink, basting frequently with remaining sauce and turning once., Place a tomato on the end of each kabob. Grill 1-2 minutes longer or until tomatoes are heated through, turning occasionally. Serve with reserved sauce and rice if desired.

Nutrition Facts : Calories 210 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 539mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

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