Southwestbltwrap Recipes

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SOUTHWEST BREAKFAST WRAPS



Southwest Breakfast Wraps image

I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. This recipe proved me wrong; healthy ingredients taste wonderful and are just as mouthwatering without the extra calories. -Nicole Hackley, Culbertson, Montana

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon olive oil
1 medium red onion, chopped
1/2 cup sliced fresh mushrooms
1 small green pepper, finely chopped
1 small sweet red pepper, finely chopped
1 jalapeno pepper, seeded and finely chopped
1 can (4 ounces) chopped green chilies
1 garlic clove, minced
8 large egg whites
1/4 cup shredded reduced-fat Mexican cheese blend
4 whole wheat tortillas (8 inches), warmed

Steps:

  • In a large nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms, peppers, chilies and garlic; cook and stir until peppers are crisp-tender. Remove from pan and keep warm., In a small bowl, whisk egg whites and cheese until blended. Add egg white mixture to pan; cook and stir over medium heat until egg whites begin to set and no liquid egg remains. , Spoon egg white mixture across center of each tortilla; top with vegetable mixture. Fold bottom and sides of tortilla over filling, and roll up.

Nutrition Facts : Calories 254 calories, Fat 8g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 446mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

SOUTHWEST BLT WRAP



Southwest BLT Wrap image

Make and share this Southwest BLT Wrap recipe from Food.com.

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1/2 cup salsa
1/3 cup frozen corn, thawed
6 8-inch flour tortillas
18 slices bacon, cooked
3 cups iceberg lettuce, chopped
1 avocado, peeled,pitted and mashed
4 teaspoons fresh lime juice
1/2 cup mayonnaise
2 teaspoons chopped cilantro
salt (to taste)

Steps:

  • Mix together mashed avocado, lime juice, mayonnaise, and cilantro in a bowl.
  • Season with salt, and chill until needed.
  • Mix salsa with corn in a small dish.
  • On each tortilla, place 3 slices bacon (broken up), 1/2 cup lettuce, and some corn salsa.
  • Spoon some of the avocado mayo on top.
  • Fold up bottom of tortilla and roll up burrito-style, securing with a toothpick if you need to.

BLT BAR



BLT Bar image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 13h40m

Yield 12 servings

Number Of Ingredients 34

27 slices thick-cut bacon
24 leaves green leaf lettuce
12 deli slices sharp Cheddar
3 large red onions, thinly sliced
27 slices cooked thick-cut maple bacon
24 slices soft white sandwich bread
Heirloom Tomato and Watermelon Salad, recipe follows
Homemade Mayonnaise, recipe follows
Quick Pickles, recipes follows
Ketchup
8 cups 1 1/4-inch chunks red and yellow heirloom tomatoes
4 cups 1 1/4-inch chunks seedless watermelon
1/4 cup olive oil
2 tablespoon lemon juice
1 tablespoon honey
Kosher salt and freshly ground black pepper
1 1/2 cups feta, cut into 1/2-inch chunks
1/2 cup torn fresh basil leaves
4 large egg yolks
1 tablespoon Dijon mustard
2 cups vegetable oil
Juice of 2 lemons
1 teaspoon kosher salt
Pinch freshly ground black pepper
1 1/2 cups cider vinegar
1/2 cup brown sugar
1 tablespoon crushed red pepper flakes
1 tablespoon celery seeds
1 tablespoon coriander seeds
1 tablespoon mustard seeds
1 tablespoon minced fresh dill
1 cucumber, sliced into thin discs
1 jalapeño, seeded and sliced thinly, optional
1/2 small onion, thinly sliced

Steps:

  • Preheat the oven to 400 degrees F.
  • Put wire racks into 2 sheet pans, then put the slices of regular bacon on top. Roast until crisp, 15 to 20 minutes. Remove and let cool.
  • Pack up the lettuce, Cheddar and onions in a foil container. Pack up the two kinds of bacon in a separate foil container. Pack up the bread in a separate foil container.
  • Set out containers and let everyone make their own sandwiches. Serve with the salad, mayo, pickles and ketchup.
  • Put the tomato and watermelon chunks in a bowl.
  • For the honey vinaigrette: Whisk together the olive oil, lemon juice and honey in a bowl, then add salt and pepper to taste.
  • Drizzle vinaigrette over the tomatoes and watermelon, then toss. Transfer to a serving platter. Sprinkle over the feta and basil.
  • Add egg yolks and mustard to a bowl and whisk to combine. Blend in a circular motion with an immersion blender and slowly add the oil, taking care for the first 30 seconds to avoid splitting.
  • Add the rest of the oil until you have a thick, glossy mayonnaise. Add lemon juice, salt and pepper, then blend a little more and serve.
  • Combine the vinegar, sugar, crushed red pepper flakes, seeds and dill with 1/2 cup water in a small saucepan. Bring to a boil, then remove from the heat.
  • Toss together the cucumber, jalapeño if using and onion, then transfer them to a wide-mouth quart size Mason jar. Carefully pour over the warm vinegar mixture.
  • Cover and refrigerate for at least 12 hours or up to 7 days.

SOUTHWEST BEEF LETTUCE WRAPS



Southwest Beef Lettuce Wraps image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 19

1 tablespoon olive oil
1 red bell pepper, diced
1 jalapeno, diced
1/2 yellow onion, diced
2 pounds ground beef
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon kosher salt
1/2 teaspoon ground black pepper
1/4 teaspoon crushed red pepper
8 medium inner romaine lettuce leaves (from a romaine heart)
1 cup shredded pepper jack cheese
1/2 cup chopped tomatoes
2 red onions, diced
2 avocados, each sliced into 8 slices
2 ears fresh corn, cooked and kernels sliced off
1 container sour cream
1/2 cup fresh cilantro leaves
2 limes, each cut into 4 wedges

Steps:

  • In a skillet over medium-high heat, add the olive oil, bell pepper, jalapeno and onions and cook until starting to soften, 3 to 4 minutes. Add the ground beef and cook until totally browned, about 8 minutes. Add the chili powder, cumin, salt, black pepper and crushed red pepper and stir to combine.
  • Pile the mixture into individual romaine lettuce leaves and top each with 2 tablespoons pepper jack, 1 tablespoon chopped tomatoes, one-eight of the red onion, 2 slices of avocado, one-eighth of the corn, a dollop of sour cream, 1 tablespoon cilantro and 1 lime wedge.

SOUTHWESTERN GRILLED CHICKEN WRAPS



Southwestern Grilled Chicken Wraps image

Grilled chicken wraps with a lil' kick.

Provided by Shara Bailey

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 10

Number Of Ingredients 10

4 medium skinless, boneless chicken breast halves
1 (1.25 ounce) package taco seasoning mix
1 (15.25 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, rinsed and drained
½ head iceberg lettuce, shredded
1 large tomato, diced
5 medium green onions, finely chopped
1 ½ cups shredded Cheddar cheese
2 tablespoons ranch dressing, or to taste
10 (8 inch) flour tortillas

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate. Season chicken with taco seasoning.
  • Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Allow to cool enough to handle, about 10 minutes; slice into bite-size pieces.
  • Combine corn, beans, lettuce, tomato, green onions, Cheddar cheese, and ranch dressing in a bowl; stir in chicken. Assemble wraps as desired in tortillas.

Nutrition Facts : Calories 411.6 calories, Carbohydrate 47.7 g, Cholesterol 48.4 mg, Fat 14.3 g, Fiber 6.1 g, Protein 23.3 g, SaturatedFat 6 g, Sodium 1077.1 mg, Sugar 4.3 g

BLT WRAPS



BLT Wraps image

My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. -Jonnah Burks, Brighton, Missouri

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 6

16 ready-to-serve fully cooked bacon strips, warmed if desired
8 flour tortillas (8 inches), room temperature
4 cups chopped lettuce
2 cups chopped tomatoes (3 small tomatoes)
2 cups shredded cheddar cheese
1/2 cup ranch salad dressing

Steps:

  • Place 2 bacon strips across the center of each tortilla. Top with lettuce, tomatoes and cheese; drizzle with salad dressing. Fold 1 side of the tortilla over filling and roll up.

Nutrition Facts : Calories 409 calories, Fat 25g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 689mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 3g fiber), Protein 15g protein.

SIZZLING SOUTHWEST BURGERS



Sizzling Southwest Burgers image

These zesty burgers are bursting with flavor. Taco seasoning, peppers, and pepperjack cheese give ground beef a boost. Then the patties are served up on buns with sour cream and salsa. A fun twist on barbecued burgers!

Provided by APRILNILS

Categories     Main Dish Recipes     Burger Recipes     100+ Hamburger Recipes

Time 15m

Yield 6

Number Of Ingredients 8

2 pounds ground beef
1 (1.25 ounce) package taco seasoning mix
¼ cup chopped green bell pepper
½ cup chopped onion
4 slices pepperjack cheese
2 tablespoons salsa
2 tablespoons sour cream
6 hamburger buns

Steps:

  • Preheat grill for high heat.
  • In a large bowl, mix together the ground beef, taco seasoning mix, bell pepper and onion using your hands. Form into 6 patties.
  • Lightly oil the grill grate. Cook burger patties for 5 minutes per side, or until well done. Place buns cut side down onto the grill to toast during the last minute or so. Top each burger with a slice of cheese before removing from the grill. Serve burgers on toasted buns topped with salsa and sour cream.

Nutrition Facts : Calories 501.1 calories, Carbohydrate 27.8 g, Cholesterol 114.3 mg, Fat 27.4 g, Fiber 1.4 g, Protein 34.8 g, SaturatedFat 12 g, Sodium 889.1 mg, Sugar 4.9 g

BEST-EVER BLT WRAP



Best-Ever BLT Wrap image

Provided by Hilary Shevlin Karmilowicz

Categories     Sandwich     Leafy Green     Tomato     Vegetable     Brunch     Picnic     Kid-Friendly     Quick & Easy     Back to School     Lunch     Meat     Bacon     Family Reunion     Poker/Game Night     Party     Lettuce     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Small Plates

Yield Makes 2 servings

Number Of Ingredients 5

2 tablespoons (30 ml) low-fat mayonnaise
2 whole-wheat wraps, 9 inches (23 cm) in diameter
2 leaves romaine lettuce
4 thin slices tomato
6 slices cooked bacon

Steps:

  • 1. Spread 1 tablespoon (15 ml) of mayonnaise onto each wrap.
  • 2. Top each with 1 lettuce leaf, 2 slices of tomato, and 3 slices of bacon.
  • 3. Fold in the ends of each wrap and roll up tightly.
  • 4. Wrap in parchment or wax paper and cut on the diagonal. Place in a sandwich bag or sandwich container.

SOUTHWEST BULGUR LOAF



Southwest Bulgur Loaf image

Make and share this Southwest Bulgur Loaf recipe from Food.com.

Provided by Sam 3

Categories     One Dish Meal

Time 35m

Yield 8 serving(s)

Number Of Ingredients 6

2 3/4 cups bulgur, cooked
1 cup rice, cooked
1 cup fat free sour cream
3/4 cup monterey jack cheese, shredded
1 teaspoon chili powder
2 (4 ounce) cans green chilies, chopped

Steps:

  • Preheat oven to 350°F.
  • Mix all ingredients in loaf pan.
  • Bake 30 minutes.
  • Let stand 10 mins before slicing.

Nutrition Facts : Calories 333.4, Fat 4.5, SaturatedFat 2.4, Cholesterol 12.3, Sodium 93.5, Carbohydrate 63.6, Fiber 9.7, Sugar 4, Protein 12.2

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