SESAME BOK CHOY
Mild and crunchy, bok choy makes a great base for this flavorful stir-fry that also features baby corn, snow peas and carrots.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the cornstarch, broth, soy sauce, oyster sauce if desired and sesame oil until smooth; set aside. , Cut off and discard root end of bok choy, leaving stalks with leaves. Cut green leaves from stalks. Cut leaves into 1-in. slices; set aside. Cut white stalks into 1-in. pieces., In a large skillet or wok, stir-fry bok choy stalks and carrots in canola oil for 3-5 minutes or until crisp-tender. Add the corn, peas, garlic, ginger and reserved leaves; stir-fry for 3 minutes. , Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Sprinkle with sesame seeds.
Nutrition Facts : Calories 76 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 356mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SESAME BOK CHOY
Make and share this Sesame Bok Choy recipe from Food.com.
Provided by Parsley
Categories Vegetable
Time 13m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash bok choy. Cut stems AND tops into about 1-inch pieces.
- In a large bowl, combine last 7 ingredients and mix well.
- Add bok choy to the dressing and toss to coat.
- Place in a hot wok or large pan and stir-fry over med-high heat for about 8 minutes or until desired tenderness is reached.
Nutrition Facts : Calories 75.6, Fat 2.7, SaturatedFat 0.3, Sodium 516.2, Carbohydrate 9.8, Fiber 2.7, Sugar 6.2, Protein 4.5
SPICY SESAME BOK CHOY
Provided by Giada De Laurentiis
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the gochujang, chile powder, sugar, sesame oil, vinegar, salt and 1 teaspoon cold water. Pull apart the leaves of the bok choy and wash and dry well. Add the bok choy to the bowl with the dressing and toss gently to coat. Sprinkle with sesame seeds and serve immediately.
GRILLED SESAME BOK CHOY
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Halve and rinse 1 pound baby bok choy. Microwave, covered, until crisp-tender, about 4 minutes. Whisk 2 tablespoons peanut oil, 1 tablespoon each honey and rice vinegar and 2 teaspoons each Sriracha and toasted sesame oil. Drain the bok choy; toss with the dressing. Grill, turning, until charred, about 4 minutes. Drizzle with any remaining dressing and sprinkle with toasted sesame seeds.
GINGER-SESAME BOK CHOY
Add some Asian flavors to the table with this dish of healthy green vegetables.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Time 15m
Number Of Ingredients 5
Steps:
- In a small bowl, whisk together vinegar, soy sauce, and sesame oil. Set aside.
- In a large skillet with a tight-fitting lid, bring 1 cup water and ginger to a boil. Add the bok choy; reduce to a simmer. Cover and cook until leaves are vibrant green and stems are fork-tender, 3 to 5 minutes. Drain well; discard ginger.
- Transfer bok choy to a serving platter; drizzle with the vinegar-soy mixture, and serve immediately.
Nutrition Facts : Calories 22 g, Fat 1 g, Fiber 1 g, Protein 2 g
STIR-FRIED SESAME BABY BOK CHOY
In this bok choy recipe, you'll stir fry the vegetables with soy sauce, ginger, and garlic, and drizzle with sesame oil. It's a great side dish.
Provided by Diana Kuan
Yield Serves 4 as part of a multicourse meal
Number Of Ingredients 8
Steps:
- Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry.
- In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside.
- Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot.
STIR-FRIED SESAME BOK CHOY
From WW Simply Delicious. Per 1/2 c. serving: 50 calories, 0 g fat, 0 mg cholesterol, 7 g carbohydrate, 2 g fiber, 3 g protein, 1 point.
Provided by ratherbeswimmin
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat a large nonstick skillet or wok over med-high heat until a drop of water sizzles.
- Add the oil to the skillet and swirl to coat the pan.
- Add in the garlic, ginger, and crushed red pepper; stir-fry until fragrant--about 30 seconds.
- ADd in the bok choy; cook, stirring often, for 3 minutes.
- Stir in the broth, soy sauce, sugar, and cornstarch; bring to a boil stirring constantly.
- Cook 1 minute or until thickened.
- Remove from heat and sprinkle with sesame seeds.
More about "sesame bok choy recipes"
SESAME BOK CHOY - SIMPLE HEALTHY KITCHEN
From simplehealthykitchen.com
Servings 4Total Time 12 minsEstimated Reading Time 2 minsCalories 30 per serving
- In a large non-stick skillet over medium-high heat add oil to pan and heat. Add garlic and ginger and cook until fragrant (approx. 1-2 min.) Add bok choy and cook until bok choy starts to wilt (approx. 3-5 min.).
- Transfer bok choy to a serving dish. Sprinkle with toasted sesame seeds, red pepper flakes and if desired a light drizzle of sesame oil. Serve warm.
BABY SHANGHAI BOK CHOY WITH SESAME RECIPE
From recipeland.com
HOW TO COOK BOK CHOY - SPEND WITH PENNIES
From spendwithpennies.com
SESAME-ROASTED BABY BOK CHOY | RACHAEL RAY IN SEASON
From rachaelraymag.com
15-MINUTE SESAME GINGER NOODLES - CHOOSING CHIA
From choosingchia.com
SHIITAKE-AND-SESAME BOK CHOY RECIPE | COOKING LIGHT
From cookinglight.com
RECIPE: SESAME CHICKEN WITH BOK CHOY & JASMINE RICE
From blueapron.com
THE FORKED SPOON
From theforkedspoon.com
SWEET-AND-SOUR SESAME BOK CHOY WITH PORK RECIPE
From cookinglight.com
SAUTEED BOK CHOY RECIPE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
SESAME BOK CHOY | RICARDO
From ricardocuisine.com
5/5 (36)Total Time 25 minsCategory AppetizersCalories 110 per serving
SIMPLE SESAME BOK CHOY - THE FED UP FOODIE
From thefedupfoodie.com
SESAME BOK CHOY RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
10 TASTY AND EASY BOK CHOY RECIPES - THE SPRUCE EATS
From thespruceeats.com
SESAME-GARLIC STIR-FRIED BABY BOK CHOY
From 177milkstreet.com
SESAME GARLIC BABY BOK CHOY - JZ EATS
From jz-eats.com
SESAME BOK CHOY SAUTé RECIPE - NON-DAIRY CALCIUM RICH FOODS
From fullyfunctional.com
SESAME BOK CHOY RECIPE | MYRECIPES
From myrecipes.com
STIR-FRIED SESAME BOK CHOY - THE SWEET POTATO
From thesweetpotato.ca
GARLIC SESAME BOK CHOY - GOOD OLD VEGAN
From goodoldvegan.com
SIMPLE SAUTEED BABY BOK CHOY WITH SESAME OIL RECIPE
From avocadopesto.com
21 KOREAN BEEF BOK CHOY RECIPE - SELECTED RECIPES
From selectedrecipe.com
SESAME BOK CHOY – ERECIPE
From erecipe.com
SESAME GINGER BOK CHOY - CARLSBAD CRAVINGS
From carlsbadcravings.com
BABY BOK CHOY SALAD WITH SESAME DRESSING - CULINARY HILL
From culinaryhill.com
LOW CARB SESAME CRUSTED COD & BOK CHOY RECIPE - FIT MEN COOK
From fitmencook.com
SESAME GRILLED BABY BOK CHOY - DELICIOUS BY DESIGN
From deliciousbydesign.net
SESAME GRILLED BOK CHOY - KIKKOMAN HOME COOKS
From kikkomanusa.com
SESAME-SHIITAKE BOK CHOY RECIPE | EATINGWELL
From eatingwell.com
BOK CHOY SALAD WITH SESAME GINGER DRESSING
From munchinwithmaddie.blog
STIR-FRIED SESAME BABY BOK CHOY - HOHOHEK
From hohohek.com
GINGER-SESAME CHICKEN WITH BOK CHOY AND MUSHROOMS RECIPE
From foodandwine.com
GRILLED BOK CHOY WITH SESAME GINGER GARLIC SAUCE - PINCH AND SWIRL
From pinchandswirl.com
BOK CHOY SALAD WITH SESAME ALMOND CRUNCH - ALEXANDRA'S KITCHEN
From alexandracooks.com
ROASTED BOK CHOY RECIPE - THE SPRUCE EATS
From thespruceeats.com
SéSAME BOK CHOY / DES LéGUMES | THEVEGGIEPIZZA.COM - RECETTES ...
From theveggiepizza.com
STIR FRY SESAME GINGER BOK CHOY RECIPE - RECIPES.NET
From recipes.net
SESAME GINGER ROASTED BOK CHOY - IT'S A VEG WORLD AFTER ALL®
From itsavegworldafterall.com
SESAME BOK CHOY RECIPE | WILLIAMS-SONOMA TASTE
From blog.williams-sonoma.com
SESAME-MISO SOUS VIDE BOK CHOY RECIPE
From amazingfoodmadeeasy.com
BOK CHOY SALAD WITH SESAME SOY DRESSING
From runningtothekitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #side-dishes #vegetables #asian #easy #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something
You'll also love