Heathers Grilled Salmon Recipes

HEATHER'S GRILLED SALMON

Heather's Grilled Salmon image

An easy delicious way to grill salmon. This also reheats nicely for lunches the next day!

Provided by Heather Waldron

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Time 1h20m

Yield 4

Number Of Ingredients 9

Ingredients

¼ cup brown sugar
¼ cup olive oil
¼ cup soy sauce
2 teaspoons lemon pepper
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried parsley
½ teaspoon garlic powder
4 (6 ounce) salmon fillets

Steps:

Whisk together the brown sugar, olive oil, soy sauce, lemon pepper, thyme, basil, parsley, and garlic powder in a bowl, and pour into a resealable plastic bag. Add the salmon fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour, turning occasionally.
Preheat an outdoor grill for medium heat, and lightly oil the grate. Remove the salmon from the marinade, and shake off excess. Discard the remaining marinade.
Grill the salmon on the preheated grill until browned and the fish flakes easily with a fork, about 5 minutes on each side.

Nutrition Facts : Calories 379.8 calories, Carbohydrate 15.7 g, Cholesterol 87.8 mg, Fat 19.4 g, Fiber 0.5 g, Protein 34.7 g, SaturatedFat 2.8 g, Sodium 1250.5 mg, Sugar 13.8 g

GRILLED FRENCH SALMON

Grilled French Salmon image

A few ingredients is all you need to create this elegant fish entree. An incredible easy meal to cook and very tasty. I found this one in July issue of Chatelaine magazine.

Provided by heather in Ont

Categories Canadian

Time 31m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 (8 ounce) salmon steaks, at least 1 inch thick
2 teaspoons dried tarragon
1 lemons or 1 large lime
1/4 cup honey dijon mustard (or 2 tbsp each Dijon mustard and honey)
2 teaspoons olive oil

Steps:

Place salmon on a large plate.
Crumble tarragon overtop and rub into salmon.
Squeeze 2 tablespoons juice from lemon or lime into a small bowl.
Whisk in mustard and oil.
Pour over fish.
Turn a few times to coat.
Let marniate at room temperature.
15 min but no more than 30 min, while grill is heating up.
Lightly oil grill and heat barbecue to medium-high.
Turn fish once more to coat with remaining marinade on plate.
Grill with lid closed 6 minutes.
Turn fish and continue to grill until a knife tip inserted into centre of steaks feels warm, 5 to 7 more minutes if 1 inch thick or up to 10 more minutes if steaks are 1 1/2 inch thick.

Nutrition Facts : Calories 442.7, Fat 27, SaturatedFat 5.3, Cholesterol 133.7, Sodium 135.2, Carbohydrate 3.3, Fiber 1.3, Protein 45.6

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