Hearty Brown Lentil Soup Recipes

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THE BEST LENTIL SOUP



The Best Lentil Soup image

Brown lentils are the star of this dish. To boost flavor, we used a classic mirepoix-onion, celery and carrot - as well as thyme, bay and oregano for an herby finish. We found the fresh lemon juice and parsley at the end brightened up the soup and added a nice pop of color.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 15

3 tablespoons olive oil
3 medium carrots, cut into 1/4-inch pieces
1 medium onion, diced
1 large celery stalk (about 2 ounces), cut into 1/4-inch pieces
Kosher salt and freshly ground black pepper
2 tablespoons tomato paste
1 large clove garlic, minced
1 1/2 cups dried brown lentils
4 cups vegetable stock
7 sprigs thyme, leaves stripped (about 1 teaspoon leaves)
1 bay leaf
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
1 teaspoon lemon zest, plus the juice of 1/2 lemon (about 2 tablespoons)
1/2 cup flat-leaf parsley leaves, plus more for garnish, roughly chopped

Steps:

  • Heat the oil in a large heavy-bottom pot over medium-high heat. Add the carrot, onion, celery and 1 teaspoon salt and cook, stirring occasionally, until the vegetables are starting to caramelize and take on a dark brown color, 8 to 10 minutes (this step is important as it will add tons of flavor to your soup!).
  • Stir in the tomato paste and garlic and cook, scraping up the brown bits, until the garlic is fragrant and slightly softened, 1 to 2 minutes. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. Bring to a boil then reduce the heat to low. Cover and cook until the lentils are softened with just a bit of bite, 25 to 30 minutes.
  • Remove the bay leaf. Puree 2 1/2 cups of the soup in a blender until smooth then stir back into the pot. Stir in the lemon juice and parsley. Ladle into bowls and garnish with more parsley.

BROWN LENTIL SOUP RECIPE



Brown Lentil Soup Recipe image

Hearty Traditional Brown Lentil Soup Recipe is just what you need after a long and tiring day.

Provided by Anjali

Categories     Dinner     Soup

Time 50m

Number Of Ingredients 18

1 Cup Veggies (tomatoes, red onions, celery, carrots) (finely chopped)
1 Cup Brown Lentils (washed and drained)
1 tbsp Olive Oil
2 cups Vegetable Stock
½ Teaspoon Cumin Seeds (optional)
2 pieces Dried Red Chilies (Optional)
1 leaf Bay leaf (dried )
1 pinch Asafoetida (optional)
½ tsp Salt (adjust as per taste)
1 Tablespoon Granulated Sugar (or Brown Sugar)
2 Teaspoon Ground Coriander (can replace with Indian Curry Powder)
½ Teaspoon Ground Cumin
1 Teaspoon Ground Turmeric (optional)
1 Teaspoon Smoked Paprika
2 Teaspoon Shredded Coconut (Skip if you do not like the texture of Coconut)
¼ Cup Raisins (Soaked in a cup of water for 30 min prior to use)
3 Tablespoon Unsalted Butter
¼ Cup Cilantro (finely chopped)

Steps:

  • Heat oil and throw in the dry spices (bay leaf, Asafoetida, dried red chili, cumin)
  • Add your veggies along with spices (turmeric, coriander, cumin, smoked paprika, salt, and sugar). Stir Well. Cook until fragrant for 3-4 min
  • Add vegetable stock along with brown lentils. Scrape off anything which might have got stuck to the bottom of the pan. Stir well. And cover cook for 30-35 minutes at low heat. Stir after 15-minutes to scrape off the edges and mix it well.
  • Top with chopped cilantro, shredded coconut, soaked raisins, and butter.

Nutrition Facts : Calories 341 kcal, Carbohydrate 43 g, Protein 13 g, Fat 14 g, SaturatedFat 7 g, TransFat 0.3 g, Cholesterol 23 mg, Sodium 776 mg, Fiber 16 g, Sugar 6 g, UnsaturatedFat 6 g, ServingSize 1 serving

LENTIL SOUP



Lentil Soup image

For a bowl of hearty comfort, try Alton Brown's Lentil Soup recipe, spiced with coriander and cumin, from Good Eats on Food Network.

Provided by Alton Brown

Categories     main-dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 11

2 tablespoons olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
1/2 cup finely chopped celery
2 teaspoons kosher salt
1 pound lentils, picked and rinsed
1 cup peeled and chopped tomatoes
2 quarts chicken or vegetable broth
1/2 teaspoon freshly ground coriander
1/2 teaspoon freshly ground toasted cumin
1/2 teaspoon freshly ground grains of paradise

Steps:

  • Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Add the lentils, tomatoes, broth, coriander, cumin and grains of paradise and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes. Using a stick blender, puree to your preferred consistency. Serve immediately.

HEARTY LENTIL SOUP I



Hearty Lentil Soup I image

This is a cold day, stick-to-the-ribs type of soup. Serve with French bread and a good salad and you'll feel good. If, while making this soup you find it to be too thick, just add heavy cream or water to dilute.

Provided by ALMA-LOU

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 15m

Yield 8

Number Of Ingredients 14

2 cups brown lentils
1 onion
2 carrots
3 leaves cabbage
4 tablespoons vegetable oil
1 (1 ounce) package dry onion soup mix
1 teaspoon ground cumin
½ teaspoon ground black pepper
½ teaspoon ground cinnamon
½ teaspoon ground allspice
¼ teaspoon ground cloves
¼ teaspoon ground nutmeg
salt to taste
1 lemon

Steps:

  • Place lentils, onion, carrots and cabbage leaves in a pressure cooker and cover with 1 1/2 inches of water and 4 tablespoons oil. Cook about 10 to 15 minutes and then cool until pressure reduces, then open.
  • In a food processor or blender, puree soup until smooth. Add cumin, black pepper, cinnamon, all spice, cloves and nutmeg. Transfer to a stock pot and return to heat. When soup is just beginning to boil, stir in onion soup mix. Simmer until thickened and then just before serving season to taste with lemon juice and salt.

Nutrition Facts : Calories 258.1 calories, Carbohydrate 36 g, Fat 7.7 g, Fiber 16.5 g, Protein 13.2 g, SaturatedFat 1 g, Sodium 325.4 mg, Sugar 2.7 g

HEARTY LENTIL SOUP



Hearty Lentil Soup image

Served with biscuits and a salad, this soup is delicious on a chilly autumn evening. It's one of my family's favorite.

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 8-10 servings (about 2-1/2 quarts).

Number Of Ingredients 14

2 celery ribs, thinly sliced
1 medium onion, chopped
1 garlic clove, minced
2 tablespoons butter
6 cups water
1 can (28 ounces) diced tomatoes, undrained
3/4 cup dried lentils, rinsed
3/4 cup medium pearl barley
2 tablespoons chicken bouillon granules
1/2 teaspoon dried oregano
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon pepper
1 cup thinly sliced carrots
1 cup shredded Swiss cheese, optional

Steps:

  • In a Dutch oven, saute the celery, onion and garlic in butter until tender. Stir in the water, tomatoes, lentils, barley, bouillon, oregano, rosemary and pepper; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until lentils and barley are almost tender., Add carrots; simmer for 15 minutes or until the carrots, lentils and barley are tender. Sprinkle each serving with cheese if desired.

Nutrition Facts : Calories 154 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 643mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 9g fiber), Protein 7g protein.

LENTIL AND BROWN RICE SOUP



Lentil and Brown Rice Soup image

Healthful and hearty. A good soup to make a lot of and have as a stand-by in the freezer for a quick, nutritious meal.

Provided by evelynathens

Categories     Brown Rice

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 15

5 cups chicken broth or 5 cups vegetable broth
1 1/2 cups lentils, picked over and rinsed
1 cup brown rice
1 (2 lb) can tomatoes, drained,reserving juice,and chopped
3 carrots, halved lengthwise and cut crosswise into ¼ inch pieces
1 onion, chopped
1 stalk celery, chopped
3 cloves garlic, minced
1/2 teaspoon crumbled dried basil
1/2 teaspoon crumbled oregano
1/4 teaspoon crumbled dried thyme
1 bay leaf
1/2 cup minced fresh parsley
2 tablespoons cider vinegar
1 lb smoked sausage (optional)

Steps:

  • Combine broth, 3 cups water, lentils, rice, tomatoes with reserved juice, carrots, onion, celery, herbs and sausage and bring to boil (do not add parsley and vinegar).
  • Simmer, covered, stirring occasionally, 45-55 minutes, or until lentils and rice are tender.
  • Stir in parsley and vinegar and season to taste.
  • Freezer Note: I often make up a double batch of this delicious soup, freezing half the batch, to provide me with a quick, nutritious dinner further on down the line when time is short and you don't want to resort to ordering in. Just defrost in microwave, reheat well and serve

Nutrition Facts : Calories 257.7, Fat 2.7, SaturatedFat 0.6, Sodium 663.4, Carbohydrate 46.2, Fiber 8.3, Sugar 8.2, Protein 13.2

SLOW-COOKER BROWN LENTIL SOUP



Slow-Cooker Brown Lentil Soup image

Ground cumin gives a slight Southwestern spin to hearty lentil soup.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 8h15m

Yield 7

Number Of Ingredients 9

1 bag (1 lb) dried brown lentils, sorted, rinsed
2 medium carrots, chopped (about 1 cup)
1 large onion, chopped (about 1 cup)
3 cloves garlic, finely chopped
2 cartons (32 oz each) Progresso™ chicken broth (8 cups)
1 can (6 oz) tomato paste
1/2 cup dry sherry or Progresso™ chicken broth
1 1/2 teaspoons ground cumin
1 teaspoon dried thyme leaves

Steps:

  • Spray 5- to 6-quart slow cooker with cooking spray. In cooker, mix ingredients.
  • Cover; cook on Low heat setting 8 to 10 hours. Stir well before serving.

Nutrition Facts : Calories 280, Carbohydrate 47 g, Cholesterol 0 mg, Fiber 12 g, Protein 21 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 1180 mg, Sugar 7 g, TransFat 0 g

HEARTY LENTIL SOUP



Hearty Lentil Soup image

Serve this zesty veggie-packed soup with thin slices of sharp Cheddar cheese and pumpernickel bread to soak up the delicious broth.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h2m

Yield 2

Number Of Ingredients 11

2 cups Progresso™ chicken broth (from 32-ounce carton)
1 can (12 ounces) beer or 1 1/2 cups Progresso™ chicken broth
1/2 cup dried lentils, sorted and rinsed
1 medium carrot, sliced (1/2 cup)
1 medium celery stalk, chopped (1/2 cup)
1 small onion, chopped (1/4 cup)
1 fully cooked smoked Polish sausage, about 5 inches long, thinly sliced (3 ounces)
1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
1/8 teaspoon pepper
1 small dried bay leaf
2 tablespoons grated Parmesan cheese

Steps:

  • Heat broth, beer and lentils to boiling in 2-quart saucepan; reduce heat. Cover and simmer 20 to 25 minutes, stirring occasionally, until lentils are tender but not mushy.
  • Stir in remaining ingredients except cheese. Heat to boiling; reduce heat. Cover and simmer 20 minutes, stirring occasionally. Remove bay leaf. Sprinkle each serving with cheese.

Nutrition Facts : Calories 365, Carbohydrate 36 g, Cholesterol 30 mg, Fiber 12 g, Protein 29 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 2370 mg

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