Hearty Ground Beef Salad Recipes

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HEARTY GROUND BEEF SALAD



Hearty Ground Beef Salad image

In Wexford, Pennsylvania, Ruth Carter relies on this hearty salad for a quick dinner on busy workdays. "My husband likes the spicy Southwestern flavor and it's a favorite of mine, too." TIP: Try serving this flavorful twist on taco salad rolled up in a flour tortilla topped with guacamole, chopped fresh tomatoes and diced sweet onions.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 11

1/3 pound lean ground beef (90% lean)
1 small onion, finely chopped
3/4 cup canned kidney beans, rinsed and drained
1/2 cup V8 or tomato juice
1 tablespoon chili powder
1/2 teaspoon sugar
Dash salt
2 cups shredded lettuce
1/2 cup shredded cheddar cheese
2 tablespoons sliced ripe olives, drained, optional
Tortilla chips, optional

Steps:

  • In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the kidney beans, V8 juice, chili powder, sugar and salt; heat through. , Divide lettuce between two salad bowls or plates. Top with beef mixture. Sprinkle with cheese and olives if desired. Serve with tortilla chips if desired.

Nutrition Facts : Calories 339 calories, Fat 13g fat (7g saturated fat), Cholesterol 57mg cholesterol, Sodium 609mg sodium, Carbohydrate 27g carbohydrate (9g sugars, Fiber 8g fiber), Protein 30g protein.

HEARTY GROUND BEEF SALAD



Hearty Ground Beef Salad image

Make and share this Hearty Ground Beef Salad recipe from Food.com.

Provided by Martini Guy

Categories     Meat

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

1/3 lb lean ground beef
1 small onion, finely chopped
3/4 cup kidney bean, rinsed and drained
1/2 cup tomato juice, can also use V8
1 tablespoon chili powder
1/2 teaspoon sugar
1 dash salt
2 cups shredded lettuce
1/2 cup shredded cheddar cheese
2 tablespoons ripe olives, drained
tortilla chips (optional)

Steps:

  • In a skillet, cook ground beef and onion over medium heat until meat is no longer pink.
  • Drain meat and onion mixture.
  • Stir in kidney beans, tomato juice, chili powder, sugar and salt.
  • Heat through.
  • Divide lettuce between 2 salad bowls or plates.
  • Top with beef mixture.
  • Sprinkle with cheese and olives.
  • Serve with tortilla chips if desired.

Nutrition Facts : Calories 381.4, Fat 19.1, SaturatedFat 9.3, Cholesterol 78.8, Sodium 872.6, Carbohydrate 25, Fiber 6.9, Sugar 7.2, Protein 28.9

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