Six Minute Broccoli Recipes

20-MINUTE BEEF AND BROCCOLI NOODLE STIR-FRY RECIPE BY TASTY

Steps:

• Place the ramen noodles in a large bowl (discard the seasoning packets or save for another use) and pour the boiling water over them. Let sit for 6 minutes, stirring every now and then to break up the noodle blocks. Drain and rinse under cold water. Set aside.
• In a small bowl, combine the garlic, cornstarch, sesame oil, lime juice, and soy sauce. Stir well, then set aside.
• Place the broccoli in a large, microwave-safe bowl and microwave for 1½ minutes, until soft. Set aside.
• Heat 1 teaspoon of olive oil in a large, nonstick pan over high heat. Add the steak to the pan and toss with 2 tablespoons of the reserved sauce. Cook until browned, about 2 minutes. Remove from the pan and set aside.
• Heat another teaspoon of olive oil in the pan, then add the onion. Cook, stirring often, until browned, about 4 minutes.
• Add the broccoli and cook until lightly browned, about 2 minutes. Remove from the pan and set aside.
• Add the remaining teaspoon of olive oil to the pan, then add the noodles and the remaining sauce. Cook, stirring constantly, until the noodles soak up the sauce. Return the cooked vegetables and steak to the pan and stir to distribute.
• Transfer the noodles to a serving dish and garnish with green onions, cilantro, and sesame seeds, if using.
• Enjoy!

SIX-MINUTE BROCCOLI

Steps:

• Separate flowerets of broccoli into small pieces.
• Remove tough skin on stems.
• Cut stems diagonally into slices about 1 1/2 inches in length.
• Wash broccoli.
• Drain.
• Heat oil in a wok to 400°.
• When hot, put in broccoli and stir-fry 1 minute.
• Add salt, water, and sugar.
• Cover.
• Cook 3 minutes.
• Remove cover.
• stir fry for 2 more minutes.
• Sprinkle with optional sesame seeds.

2 MINUTE BROCCOLI

Steps:

• Put broccoli and water in a large, round microwave proof tupperware/gladware.
• Press lid on top but do not fully seal.
• Microwave on high for two minutes.
• Press and seal lid. Let stand for one minute.
• You can let the broccoli steam longer if you prefer it to be more tender.
• Drain and serve.

OVEN ROASTED PARMESAN BROCCOLI RECIPE

Steps:

• Preheat oven to 400 degrees F.
• In a large bowl, toss broccoli to coat with oil.
• Sprinkle garlic salt on top; mix to incorporate.
• Spread broccoli on a large baking sheet lined with aluminum foil and bake for 15 minutes, or until it starts to turn golden brown (you want it to caramelize, but not burn).
• Place broccoli back in a bowl as soon as you pull it out of the oven and mix with cheese.
• Serve immediately.

LOADED BROCCOLI CASSEROLE

Steps:

• Preheat oven to 350 degrees
• Steam the Broccoli until soft (I used a Zip and Seal plastic bag that steams it in the microwave).
• Over medium high heat on the stove, cook the mushrooms in oil until they are soft and begin to darken.
• In a medium-large sized bowl, mix the broccoli, cooked mushrooms, bacon crumbles, onions, and Greek yogurt until well combined.
• Add the salt, pepper, and garlic salt, and mix in well.
• Spread the mixture into the 9 x 9 inch pan.
• Sprinkle the shredded cheese on top until the broccoli is almost completely covered.
• In a separate bowl, combine the crushed Ritz crackers, and melted butter until it makes a soft mixture.
• Sprinkle the Ritz cracker mixture over the cheese.
• Bake in the oven for 15-20 minutes or until the cheese is melted.
• Serve warm.