Hearty Pita Tacos Recipe 435

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HEARTY PITA TACOS



Hearty Pita Tacos image

You don't need to skimp on flavor when trying to eat healthy. Our 9-year-old daughter enjoys helping us make these tasty tacos, and likes eating them even more. -Jamie Valocchi, Mesa, Arizona

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 15

1 pound lean ground beef (90% lean)
1 small sweet red pepper, chopped
2 green onions, chopped
1 can (16 ounces) kidney beans, rinsed and drained
3/4 cup frozen corn
2/3 cup taco sauce
1 can (2-1/4 ounces) sliced ripe olives, drained
1/2 teaspoon garlic salt
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
1/4 teaspoon paprika
1/4 teaspoon pepper
6 whole wheat pita pocket halves
6 tablespoons shredded reduced-fat cheddar cheese
Optional: Sliced avocado and additional taco sauce

Steps:

  • In a large skillet, cook the beef, red pepper and onions over medium heat until meat is no longer pink; drain. Stir in the beans, corn, taco sauce, olives and seasonings; heat through., Spoon 3/4 cup beef mixture into each pita half. Sprinkle with cheese. Serve with avocado and additional taco sauce if desired.

Nutrition Facts : Calories 339 calories, Fat 10g fat (4g saturated fat), Cholesterol 52mg cholesterol, Sodium 787mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 8g fiber), Protein 26g protein. Diabetic Exchanges

HEARTY PITA TACOS RECIPE - (4.3/5)



Hearty Pita Tacos Recipe - (4.3/5) image

Provided by asally04

Number Of Ingredients 15

1 pound lean ground beef (90% lean)
1 small sweet red pepper, chopped
2 green onions, chopped
1 can (16 ounces) kidney beans, rinsed and drained
3/4 cup frozen corn
2/3 cup taco sauce
1 can (2-1/4 ounces) sliced ripe olives, drained
1/2 teaspoon garlic salt
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
1/4 teaspoon paprika
1/4 teaspoon pepper
6 whole wheat pita pocket halves
6 tablespoons shredded reduced-fat cheddar cheese
Sliced avocado and additional taco sauce, optional

Steps:

  • In a large skillet, cook the beef, red pepper and onions over medium heat until meat is no longer pink; drain. Stir in the beans, corn, taco sauce, olives and seasonings; heat through. Spoon 3/4 cup beef mixture into each pita half. Sprinkle with cheese. Serve with avocado and additional taco sauce if desired. Yield: 6 servings.

PITA BREAD TACOS



Pita Bread Tacos image

Make and share this Pita Bread Tacos recipe from Food.com.

Provided by DLH Food

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 teaspoon lemon pepper
1/2 cup corn
2 (7 ounce) cans tuna
3 shredded baby carrots
1 tablespoon mayonnaise
4 slices pita bread

Steps:

  • Add all ingredients into a big bowl.
  • Stir.
  • Put on your slices of pita bread.
  • Put the pita bread in low heat and wait 5 minuets. (unfolded).
  • Repeat the last step until you made all of your tacos.
  • Fold then enjoy!

Nutrition Facts : Calories 342.6, Fat 7.1, SaturatedFat 1.6, Cholesterol 38.6, Sodium 392.4, Carbohydrate 38.8, Fiber 2, Sugar 2.2, Protein 29.3

PITA TACOS



Pita Tacos image

Instead of using traditional tortillas and salsa, these out-of-the-ordinary tacos feature crispy pita bread and ranch salad dressing. It's an original recipe from my mom.-Wendy Wilhelm, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 tacos.

Number Of Ingredients 8

1 pound ground beef
Salt and pepper to taste
Oil for frying
4 whole pita breads (6 inches)
4 cups shredded lettuce
2 medium tomatoes, diced
1 medium onion, chopped
Ranch salad dressing

Steps:

  • In a large skillet, cook beef over medium heat until no longer pink; drain. Sprinkle with salt and pepper; set aside. , In another skillet, heat 1/4 in. of oil. Fry the pita breads until puffed and golden brown. Drain on paper towels. Cut each bread in half. Fill with beef mixture, lettuce, tomatoes and onion. Drizzle with salad dressing.

Nutrition Facts :

HEARTY TURKEY TACOS RECIPE BY TASTY



Hearty Turkey Tacos Recipe by Tasty image

Here's what you need: tomatillo, jalapeño, garlic, medium white onion, fresh cilantro, lime, kosher salt, olive oil, ground turkey, medium white onion, kosher salt, McCormick® Hearty Spice Blend, chili powder, corn tortilla, crumbled cotija cheese, radish, fresh cilantro, Lime wedge

Provided by Tasty

Categories     Dinner

Yield 6 servings

Number Of Ingredients 18

1 lb tomatillo, husks removed
1 jalapeño, seeded
3 cloves garlic
½ medium white onion
½ bunch fresh cilantro
1 lime, juiced
kosher salt, to taste
1 teaspoon olive oil
1 lb ground turkey
½ medium white onion, diced
1 teaspoon kosher salt
1 tablespoon McCormick® Hearty Spice Blend
¼ teaspoon chili powder
corn tortilla
4 tablespoons crumbled cotija cheese
radish, thinly sliced
fresh cilantro, chopped
Lime wedge

Steps:

  • Make the tomatillo salsa: Place the tomatillos in a medium saucepan and cover with water. Bring to a boil, then reduce the heat to low. Simmer until the tomatillos have turned darker green in color and some of the skins have started to burst. Remove from the water and set aside to cool.
  • In a food processor, combine the jalapeño, garlic, onion, cilantro and cooled tomatillos. Blend until the cilantro and onion have broken down, but you can still see the tomatillo seeds. Be careful not to overblend. Season with the lime juice and salt.
  • Make the turkey filling: Heat the olive oil in a large skillet over medium heat. Add the onion and cook until starting to soften and caramelize, about 10 minutes.
  • Increase the heat to medium-high and add the ground turkey. Season with the salt, Hearty spice blend, and chili powder. Stir occasionally, allowing the turkey to brown slightly. Once the turkey is cooked through, about 5 minutes, remove the pan from the heat.
  • Heat the tortillas in a clean skillet or over a medium-low flame on a gas burning stove. Wrap the hot tortillas in a clean kitchen towel to keep warm as you heat the remaining tortillas.
  • Assemble the tacos: Fill the hot tortillas with the turkey filling and garnish with salsa, cheese, radishes, and cilantro. Serve with lime wedges on the side.
  • Enjoy!

Nutrition Facts : Calories 177 calories, Carbohydrate 10 grams, Fat 8 grams, Fiber 2 grams, Protein 15 grams, Sugar 5 grams

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