Hearty Slow Cooker Pumpkin Chili Recipes

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BLACK BEAN 'N' PUMPKIN CHILI



Black Bean 'n' Pumpkin Chili image

My family is crazy about this slow cooker chili because it uses ingredients you don't usually find in chili. Believe it or not, I discovered that pumpkin is what makes the dish so special. Cook up a big batch and freeze some for later; it tastes even better reheated. -Deborah Vliet, Holland, Michigan

Provided by Taste of Home

Categories     Dinner     Lunch

Time 4h20m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 15

2 tablespoons olive oil
1 medium onion, chopped
1 medium sweet yellow pepper, chopped
3 garlic cloves, minced
2 cans (15 ounces each) black beans, rinsed and drained
1 can (15 ounces) solid-pack pumpkin
1 can (14-1/2 ounces) diced tomatoes, undrained
3 cups chicken broth
2-1/2 cups cubed cooked turkey
2 teaspoons dried parsley flakes
2 teaspoons chili powder
1-1/2 teaspoons ground cumin
1-1/2 teaspoons dried oregano
1/2 teaspoon salt
Cubed avocado and thinly sliced green onions, optional

Steps:

  • In a large skillet, heat oil over medium-high heat. Add onion and pepper; cook and stir until tender. Add garlic; cook 1 minute longer., Transfer to a 5-qt. slow cooker; stir in the next 10 ingredients. Cook, covered, on low 4-5 hours. If desired, top with avocado and green onions.

Nutrition Facts : Calories 192 calories, Fat 5g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 658mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges

SLOW-COOKER PUMPKIN CHILI



Slow-Cooker Pumpkin Chili image

This hearty beanless chili is a crowd-pleaser and it just happens to also be Whole30-friendly! The pumpkin adds a touch of sweetness, fiber, and vitamin A and it's a great way to sneak more veggies into your diet.

Provided by The Real Food Dietitians

Time 6h15m

Yield 6

Number Of Ingredients 16

1 Tbsp cooking fat of choice (avocado oil, olive oil or ghee)
2 cups chopped yellow onion (about 1 large onion)
1 medium green bell pepper, diced
6 cloves garlic, minced
1 ½ pounds grass-fed ground beef or bison
1 28-oz can diced tomatoes
½ 6-oz. can tomato paste
1 14-oz. can pumpkin puree
½ - 1 cup chicken broth or water* (homemade or store-bought)
2 ½ tsp. dried oregano
2 Tbsp. chili powder (plus more to taste)
¾ tsp. ground cinnamon
2 tsp. ground cumin
1 tsp. sea salt
½ tsp black pepper
Optional: ¼ - ½ tsp of cayenne (for heat)

Steps:

  • Heat a large pot or Dutch oven over medium-high heat. Add the oil and saute the onions and peppers, stirring occasionally, for about 7 minutes or until onions start to soften.
  • Add the garlic and cook an additional 30 seconds or until fragrant.
  • Add the ground beef. Use a spatula or large spoon to break it up as it cooks. Cook until meat is nearly cooked through, about 8-10 minutes.
  • Transfer meat mixture to the slow cooker.
  • Add remaining ingredients (diced tomatoes through black pepper) and stir. See note below about using more broth with this option.
  • Set heat to LOW and cook for 6-7 hours or on HIGH for 3-4 hours. Serve with desired toppings.
  • Select 'Saute' on the Instant Pot. Add the oil and saute the onions and peppers, stirring occasionally, for about 7 minutes or until onions start to soften.
  • Add the garlic and cook an additional 30 seconds or until fragrant.
  • Add the ground beef. Use a spatula or large spoon to break it up as it cooks. Cook until meat is nearly cooked through, about 8-10 minutes.
  • Add remaining ingredients (diced tomatoes through black pepper) and stir.
  • Stir, lock lid into place and set vent valve to 'Sealing' position.
  • Select 'Manual' or 'High Pressure' setting and cook for 12 minutes. Allow for 10-15 minutes of natural pressure release before flipping the steam release valve to release the remaining steam.
  • Taste and season with salt and pepper, to taste.
  • Serve with additional toppings, as desired.

Nutrition Facts : ServingSize 1/6th recipe, Calories 328 calories, Sugar 10g, Sodium 511mg, Fat 14g, Carbohydrate 23g, Fiber 6g, Protein 26g

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