Hearty Southern Bean Burgers Recipes
BUTTER BEAN BURGERS WITH SOUTHWESTERN SAUCE
Enjoy these delicious butter bean patties served with Southwestern sauce - a spicy skillet dinner that's ready in 35 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- In medium bowl, mash beans with fork. Stir in remaining patty ingredients. Shape mixture into 4 patties, about 1/2 inch thick.
- Spray 10-inch skillet with cooking spray. Cook patties in skillet 8 to 10 minutes, turning once, until golden brown. Remove from skillet; keep warm.
- In same skillet, mix sauce ingredients. Cook over medium-low heat 5 to 8 minutes, stirring occasionally, until vegetables are tender. Serve sauce over patties.
Nutrition Facts : Calories 260, Carbohydrate 44 g, Cholesterol 55 mg, Fiber 9 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 14 g, TransFat 1/2 g
BLACK BEAN BURGERS
Even meat-lovers will devour our hearty, vegetarian black bean burgers featuring Cuban seasonings. They're ready in only 25 minutes.
Provided by Paula Jones
Categories Lunch
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oven to 375°F. Spray cookie sheet with cooking spray.
- In medium bowl, place beans; mash with fork. Add Cuban seasoning, onion and bell pepper. Mix well. Add bread crumbs and egg. Mix well.
- Shape mixture into 4 patties, each about 4 inches in diameter. Place on cookie sheet.
- Bake 10 minutes; turn over. Bake 5 minutes longer.
- Place patties on bottoms of buns. Top each with 2 slices avocado, a squeeze of lime juice, cilantro and top of bun. Serve with lime wedge on side.
Nutrition Facts : ServingSize 1 Serving
SALSA BLACK BEAN BURGERS
Meatless meals are so tasty when these hearty bean burgers are on the menu. Guacamole and sour cream make them seem decadent. -Jill Reichardt, St. Louis, Missouri
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties., In a large nonstick skillet, cook patties in oil over medium heat until lightly browned, 4-6 minutes on each side. Serve on buns. If desired, top with sour cream and guacamole.
Nutrition Facts : Calories 323 calories, Fat 8g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 557mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 9g fiber), Protein 13g protein.
HEARTY BEAN BURGERS
You won't miss the meat in these tasty and filling bean burgers, flavored with just a little bit of Asian black bean sauce.
Provided by Allrecipes Member
Yield 6
Number Of Ingredients 10
Steps:
- In a medium bowl, smash drained beans with a fork. Add black bean sauce, cereals, green onions, and egg. Shape into 6 patties. Place a 12-inch skillet with the oil over medium heat. Add patties, turning once to brown on both sides. Garnish with lettuce and tomatoes, if desired.
Nutrition Facts : Calories 297.7 calories, Carbohydrate 51.4 g, Cholesterol 31.3 mg, Fat 6.3 g, Fiber 8.2 g, Protein 12.2 g, SaturatedFat 1.2 g, Sodium 1012.7 mg, Sugar 4.9 g
HEARTY SOUTHERN BEAN BURGERS
Make and share this Hearty Southern Bean Burgers recipe from Food.com.
Provided by ratherbeswimmin
Categories Low Cholesterol
Time 42m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Prepare a medium-hot fire in a charcoal grill with a cover, or preheat a gas grill to medium-high.
- Make the patties: mash the peas in a large bowl using a fork.
- Add in the onion, egg, salt, pepper, ketchup, and Worcestershire sauce; mix well.
- Divide the mixture into 6 portions and form the portions into patties to fit the buns.
- Lightly brush the patties on both sides with oil, then lightly dust with flour.
- When the grill is ready, brush the grill rack with vegetable oil; place the patties on the rack, cover and cook, turning once very carefully, until well browned, firm to the touch, and no longer gooey when cut into with a small, sharp knife, 5-6 minutes on each side.
- During the last few minutes of cooking, place the buns, cut side down, on the outer edges of the rack to toast lightly.
- To assemble: spread the cut sides with mustard, mayonnaise, and ketchup.
- On each bottom bun, place a patty, 3 pickle slices, a tomato slice, and a lettuce leaf; add the bun tops and serve.
Nutrition Facts : Calories 235, Fat 3.3, SaturatedFat 0.9, Cholesterol 35.2, Sodium 805.9, Carbohydrate 41.9, Fiber 4.8, Sugar 7.8, Protein 9.9
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