Heinz Baked Beans Recipes

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VEGAN BRITISH BAKED BEANS (GLUTEN FREE, HIGH PROTEIN)



Vegan British Baked Beans (Gluten Free, High Protein) image

These vegan British Baked Beans recipe (inspired by Heinz Beans) are a beloved brunch staple - enjoy beans on toast or with a full English breakfast! These beans are healthier than the canned variety, and are made with vegetables, white beans, and simple spices. An international favorite anyone can recreate!

Provided by The Herbeevore

Categories     Breakfast     Brunch     Side Dishes

Time 35m

Number Of Ingredients 11

3 14- ounce cans cooked white beans
1 tablespoon olive oil
3 cloves garlic
1 sweet onion (chopped)
3 carrots (sliced)
1 14-ounce container No-Salt-Added Diced Tomatoes (low or no added sodium)
2 tablespoons ketchup (low or no added sodium)
1 tablespoon agave nectar
1 teaspoon apple cider vinegar
1/2 teaspoon Himalayan sea salt (*See Note Below)
2 cups No-Salt-Added Vegetable Stock (low or no added sodium)

Steps:

  • In a Dutch oven, add the olive oil, carrots, garlic, and onion. Saute for 4 to 5 minutes until the veggies begin to soften. Add the tomatoes, ketchup, agave syrup, apple cider vinegar, salt, and vegetable stock. Bring to a coil, then reduce heat to a low simmer and cook for about 15 minutes, stirring occasionally.
  • Preheat oven to 400 degrees Fahrenheit. With an immersion blender puree the vegetable and tomato mixture until it becomes a thick and creamy sauce. If you don't have an immersion blender, use a regular blender and puree in small batches.
  • Add the beans into the dutch oven with the sauce, and bake for 20 minutes uncovered. Enjoy!

Nutrition Facts : Calories 116 kcal, Carbohydrate 20 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Sodium 434 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

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