Going Green Smoothie Recipes
GREEN SMOOTHIE
This pretty green smoothie is packed with fiber, vitamin C and lutein (which may be good for eyesight). Keep frozen grapes in your freezer so you can whirl this up in a pinch for breakfast or for a healthy refresher any time of day.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 2 grams, Sodium 35 milligrams, Carbohydrate 58 grams, Fiber 6 grams, Protein 5 grams, Sugar 40 grams
GOING GREEN SMOOTHIE
Steps:
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 45 seconds or until desired consistency is reached. Serve immediately.
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- Brain Boosting Smoothie. The avocado in this recipe is considered a true “brain booster” because of its healthy fats and wide range of nutrients that help to improve concentration, memory and mood.
- Green Machine Smoothie. Cilantro, apple, ginger, kale and orange juice work together to give this smoothie a strong, but just sweet enough taste. The star ingredient in this smoothie is, of course, the leafy greens!
- Asian Pear, Basil and Lemon Juice Smoothie. While apples are one of the most popular ingredients in green smoothie recipes (especially tart green apples), don’t forget about how nutritious pears can be, too!
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- “Tutti Frutti Greenlicious” Smoothie. Something tells me that when you let your kids know that you’re making a “tutti frutti smoothie,” they are going to want to get in on the action!
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