Helawat Al Jazr Iraqi Sweet Carrots Recipes

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HELAWAT AL JAZR - IRAQI SWEET CARROTS



Helawat Al Jazr - Iraqi Sweet Carrots image

Make and share this Helawat Al Jazr - Iraqi Sweet Carrots recipe from Food.com.

Provided by Coasty

Categories     Dessert

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

500 g carrots, peeled and finely grated
1 cup sugar
2 tablespoons sugar
2 cups milk, skim
3 cardamom pods
2 teaspoons lemon peel, grated
2 tablespoons butter
2 tablespoons flour
2 teaspoons pine nuts
2 teaspoons pistachios
2 teaspoons almonds
2 teaspoons currants

Steps:

  • Gently bring to a simmer the carrots with the sugar, milk, cardamom, and lemon peel for about 15 minutes, until the carrots are tender.
  • Pour into a sieve, pressing firmly on the carrots to remove all the liquid. Reserve the liquid.
  • Melt the butter in a saucepan and stir in the flour. Add the carrots, stirring to coat with the flour mixture, and toss for 3 or 4 minutes.
  • Pour the cooking liquid over the carrots, mix well, and cook for about 5 minutes, stirring occasionally.
  • Remove cardamom pods and pour into individual serving dishes and garnish with nuts and raisins.

Nutrition Facts : Calories 462.3, Fat 13.4, SaturatedFat 6.7, Cholesterol 32.4, Sodium 219.5, Carbohydrate 82.5, Fiber 5.3, Sugar 64.8, Protein 7

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