EASY TUNA RICE SALAD
This Easy Tuna Rice Salad is so simple to make, but tastes great. Perfect for a light lunch, as part of a picnic or at a potluck/buffet. Alternatively, serve with a green side salad and some crusty bread for a more substantial meal.
Provided by Eb Gargano
Categories Main Course Picnic Potluck
Time 20m
Number Of Ingredients 12
Steps:
- Cook the rice according to the packet instructions, drain in a sieve and then cool by running cold water over the rice. Rest the sieve on the saucepan to drain the rice fully.
- While the rice is cooking and draining, make the dressing. Put the mustard, white wine vinegar, salt and pepper in an old jam jar (or similar) and stir to mix together. Add the olive oil and then screw on the lid of the jar and shake to combine.
- Chop up all the vegetables into small pieces and put in a large bowl, add the tuna and sweetcorn and the cooled drained rice and stir well to combine
- Add the dressing and stir well again.
- This can be served immediately or put in the fridge to serve later. I like to serve it with a little green salad - tossed in the remains of the dressing and with a big chunk of crusty white bread.
Nutrition Facts : Calories 367 kcal, Carbohydrate 46 g, Protein 13 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 13 mg, Sodium 114 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
HELP-YOURSELF TUNA RICE SALAD
Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
Provided by Good Food team
Categories Lunch, Side dish, Snack
Time 30m
Number Of Ingredients 11
Steps:
- The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you're using them.
- Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.
Nutrition Facts : Calories 328 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 0.22 milligram of sodium
NEW WIFE TUNA SALAD
My husband says this tuna salad is even better than his mother's. Not too pickly tasting, mild with a nice blend of flavor. You can add more mayo for a creamier salad.
Provided by Graden
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 12
Number Of Ingredients 10
Steps:
- Combine tuna, eggs, onion, and celery in a large bowl.
- In a small bowl, stir together mayonnaise, relish, honey mustard, celery seed, seasoned salt, and pepper. Pour over the ingredients in the other bowl, and stir gently to coat. Serve at room temperature or chill until ready to serve.
Nutrition Facts : Calories 185.9 calories, Carbohydrate 2 g, Cholesterol 106.2 mg, Fat 13.6 g, Fiber 0.2 g, Protein 13.6 g, SaturatedFat 2.4 g, Sodium 189.5 mg, Sugar 1 g
ASIAN TUNA SALAD
It's spicy and super-addictive! Serve with lettuce as lettuce wraps. Great with crackers and pita bread, too.
Provided by mimilulu
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 14
Steps:
- Mix tuna, cranberries, carrot, green onions, cilantro, sesame seeds, ginger, ground chile pepper, and kosher salt together in a large bowl.
- Whisk mayonnaise, chile paste, sesame oil, soy sauce, and honey together in a separate bowl; add to tuna mixture and stir to coat.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 10.4 g, Cholesterol 19.2 mg, Fat 7.1 g, Fiber 0.6 g, Protein 13.8 g, SaturatedFat 1.4 g, Sodium 305.8 mg, Sugar 7.1 g
More about "help yourself tuna rice salad recipes"
HELP-YOURSELF TUNA RICE SALAD RECIPE - COOK.ME RECIPES
From cook.me
Cuisine AmericanTotal Time 10 minsServings 8Calories 328 per serving
MOROCCAN CHICKPEA RICE SALAD - RICE AND CHICKPEA SALAD
From onlyglutenfreerecipes.com
EASY TUNA PASTA SALAD RECIPE | ALLRECIPES
From test.element.allrecipes.com
10 BEST TUNA RICE SALAD MAYONNAISE RECIPES | YUMMLY
From yummly.co.uk
RICE SALAD: 15+ EASY HEALTHY RICE SALAD RECIPE - COOK.ME RECIPES
From cook.me
10 HEALTHY TUNA SALAD RECIPES | ALLRECIPES
From test.element.allrecipes.com
RICE SALAD WITH TUNA - HEALTHIER. HAPPIER. QUEENSLAND.
From healthier.qld.gov.au
HELP-YOURSELF TUNA RICE SALAD - MEALPLANNERPRO.COM
From mealplannerpro.com
HELP-YOURSELF TUNA RICE SALAD RECIPE - COOKING …
From mampirdahar.com
HELP-YOURSELF TUNA RICE SALAD RECIPE - SIMPLE WAYS TO LIVE …
From simplewayslivehealthylifestyle.blogspot.com
HELP-YOURSELF TUNA RICE SALAD - WOMENSCORNER.COM.BD
From womenscorner.com.bd
10 BEST TUNA RICE SALAD MAYONNAISE RECIPES | YUMMLY
From yummly.com
HELP-YOURSELF TUNA RICE SALAD - CHECK MY BODY HEALTH
From checkmybodyhealth.com
TUNA RICE SALAD RECIPES
From tfrecipes.com
RECIPES ARCHIVES - PAGE 2 OF 7 - CHECK MY BODY HEALTH
From checkmybodyhealth.co.nz
HELP-YOURSELF TUNA RICE SALAD RECIPE
From recipecialist.com
TUNA SKROODLE RECIPE SOUPER SALAD : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
BBC GOOD FOOD HELP-YOURSELF TUNA RICE SALAD RECIPE
From ketofoodist.com
LEFTOVER RICE AND TUNA SALAD RECIPE - EASY RECIPES
From recipegoulash.cc
HELP-YOURSELF TUNA RICE SALAD - GLUTEN FREE RECIPES
From fooddiez.com
TUNA & RICE SALAD - BIGOVEN.COM
From bigoven.com
RECIPE RICE TUNA RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
HELP-YOURSELF TUNA RICE SALAD | HEALTH EVERYDAY
From healthallme.blogspot.com
HELP-YOURSELF TUNA RICE SALAD - CHECK MY BODY HEALTH US
From checkmybodyhealth.com
HELP-YOURSELF TUNA RICE SALAD | RECIPE | BBC GOOD FOOD RECIPES, RICE ...
From pinterest.co.uk
TUNA AND WILD RICE SALAD RECIPE - EASY RECIPES
From recipegoulash.cc
HELP-YOURSELF TUNA RICE SALAD | RECIPE | BBC GOOD FOOD RECIPES, RICE ...
From pinterest.co.uk
HUMMUS RECIPES: HELP-YOURSELF TUNA RICE SALAD RECIPE
From hummus-recipes63.blogspot.com
HEALTHY LUNCH RECIPES EASY TO MAKE - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
THE BEST TUNA SALAD - CULINARY HILL
From culinaryhill.com
TUNA DIP RECIPE BBC | BESTO BLOG
From bestonlinecollegesdegrees.com
RECIPES - CHECK MY BODY HEALTH FOOD SENSITIVITY AND FOOD ALLERGY …
From checkmybodyhealthaustralia.com
HELP YOURSELF TUNA RICE SALAD RECIPES
From tfrecipes.com
TUNA RICE SALAD - BIGOVEN.COM
From bigoven.com
TUNA RICE SALAD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SPRING CELEBRATION SALAD
From womenscorner.com.bd
HELP-YOURSELF TUNA RICE SALAD - CHECK MY BODY HEALTH AUSTRALIA
From checkmybodyhealthaustralia.com
HEALTHY LUNCH IDEAS DIET - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
PERSONAL RECIPE: HELP-YOURSELF TUNA RICE SALAD RECIPE
From personalrecipe.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love