Herb Baked Fish Fillets Recipes

HERB BAKED FISH

Steps:

• Mix dry ingredients together and set aside.
• Dip thawed fish fillets in milk to coat.
• Place in bread crumb mixture and coat completely pressing crumbs to adhere.
• Place fish fillets in greased baking dish.
• Drizzle melted margarine over fish.
• Bake at 500 degrees (this is not a printing error) on top rack of oven for 10-12 minutes, or until fish flakes easily with a fork.

HERB-ROASTED FISH

Steps:

• Preheat the oven to 400 degrees.
• Place the fish fillet on a piece of parchment paper and sprinkle it with the salt and pepper. Drizzle the lemon juice and olive oil over the top of the fillet. Lay the thyme on top and place the olives next to the fillet.
• Beat the egg together with 1 tablespoon of water for an egg wash. Brush the egg wash around the edge of the parchment paper and fold it in half. Carefully fold the edge of the parchment paper under and around the fish to make a package. Place the package on a sheet pan and cook for 12 to 15 minutes, until the fish is cooked through. Serve hot in the parchment paper.

HERB CRUSTED FISH FILLETS

Steps:

• Place pine nuts, oats and herbs in a food processor, process until finely chopped, add breadcrumbs and process to combine.
• Transfer some of the breadcrumb mixture to a shallow plate.
• Place flour and eggs in separate shallow bowls.
• Preheat oven to 180 degree celsius.
• Coat fish in flour, dip in egg, then coat in breadcrumb mixture, pressing crumbs on with fingertips to secure (top up breadcrumbs as required).
• Pour enough oil to cover the base of a large non-stick frying pan, heat over medium heat until hot.
• Cook fish for about 3 minutes each side (in batches if necessary - don't over crowd frypan) or until golden.
• Transfer to a wire rack over a baking tray.
• Place in oven and cook for 10 minutes or until fish is cooked through.
• Keep checking the fish, cooking time will vary depending on the thickness of the fillets.

HERB AND NUT CRUSTED BAKED FISH FILLETS

Steps:

• Preheat oven to 220°C (425°F) and grease a baking dish which is large enough for the four fillets, then pour the lemon juice over the fillets and let them sit while preparing the crust
• In a bowl, combine chopped herbs, nuts, parmesan and olive oil, a dash of salt and pepper to taste. Mix well with a fork and add more oil if needed until you have kind of a paste.
• Pat the fillets dry, lightly salt them (skip that if you want less salt) and place them in the greased dish, they should not overlap each other!
• Distribute the paste over the fillets until they are completely covered
• Bake for about 10 minutes, the shortly remove to place some butter flakes on top of the crust. Put back into the oven and bake for additional 10-15 minutes
• Serve with a large bowl of salad and enjoy

HERB-BAKED FISH & RICE

Steps:

• Preheat oven to 375.
• In 8x12" baking dish, combine hot bouillon, uncookedd rice and seasonings.
• Bake, covered, at 375 for 10 minutes.
• Top with broccoli, 1/2 can french fried onions and Parmesan cheese.
• Place fish fillets diagonally down the center of the dish; sprinkle fish lightly with paprika.
• Bake, covered, at 375 for 20-25 minutes or until fish flakes easily with fork.
• Stir rice.
• Top fish with Cheddar cheese and remaining onions; bake, uncovered, 3 minutes or until onions are golden brown.
• Microwave Directions: In 8x12" microwave-safe dish, prepare rice mixture as above, except reduce bouillon to 1 1/4 cups.
• Cook, covered, on HIGH 5 minutes, stirring halfway through cooking time.
• Stir in broccoli, 1/2 can onions and the Parmesan cheese.
• Arrange fish fillets in single layer on top of rice mixture; sprinkle fish lightly with paprika.
• Cook, covered, on MEDIUM for 18-20 minutes or until fish flakes easily with fork and rice is done.
• Rotate dish halfway through cooking.
• Top fish with Cheddar cheese and remaining onions; cook, uncovered, on HIGH for 1 minute or until cheese melts.
• Let stand 5 minutes.