Herb Baked Fish Rice Recipes
HERBED RICE
Provided by Trisha Yearwood
Categories side-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Heat the butter in a medium saucepan over medium heat. Add the scallions and saute for 2 to 3 minutes. Add the rice and stir until the rice is fully coated with butter.
- Add 3 cups water and bring to a boil. Add the salt and pepper, cover and reduce the heat to a simmer. Cook until the liquid is absorbed and the rice is al dente, 18 to 20 minutes.
- Remove from the heat; fluff the rice with a fork; and stir in the parsley and the lemon zest, if using.
BAKED FISH AND RICE
"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11x7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika., Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.
Nutrition Facts : Calories 392 calories, Fat 16g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 722mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein.
HERB-BAKED FISH & RICE
Super quick and easy fish dish from the Favorite Brand Names Cookbook. It also doesn't put too much of a dent in the pocketbook. Microwave directions follow.
Provided by pesce_gurl
Categories One Dish Meal
Time 50m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375.
- In 8x12" baking dish, combine hot bouillon, uncookedd rice and seasonings.
- Bake, covered, at 375 for 10 minutes.
- Top with broccoli, 1/2 can french fried onions and Parmesan cheese.
- Place fish fillets diagonally down the center of the dish; sprinkle fish lightly with paprika.
- Bake, covered, at 375 for 20-25 minutes or until fish flakes easily with fork.
- Stir rice.
- Top fish with Cheddar cheese and remaining onions; bake, uncovered, 3 minutes or until onions are golden brown.
- Microwave Directions: In 8x12" microwave-safe dish, prepare rice mixture as above, except reduce bouillon to 1 1/4 cups.
- Cook, covered, on HIGH 5 minutes, stirring halfway through cooking time.
- Stir in broccoli, 1/2 can onions and the Parmesan cheese.
- Arrange fish fillets in single layer on top of rice mixture; sprinkle fish lightly with paprika.
- Cook, covered, on MEDIUM for 18-20 minutes or until fish flakes easily with fork and rice is done.
- Rotate dish halfway through cooking.
- Top fish with Cheddar cheese and remaining onions; cook, uncovered, on HIGH for 1 minute or until cheese melts.
- Let stand 5 minutes.
Nutrition Facts : Calories 389, Fat 8.8, SaturatedFat 4.7, Cholesterol 104.3, Sodium 766.7, Carbohydrate 31.2, Fiber 3.3, Sugar 1.8, Protein 45
HERB BAKED FISH
This recipe is very adaptable; use more or less of the herbs listed, or substitute for the ones you like. This fish dish always comes out perfect, but because of the high temperature, watch it closely so it doesn't over-cook. These are great served with a slice of lemon.
Provided by Carrie Ann
Categories < 30 Mins
Time 22m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix dry ingredients together and set aside.
- Dip thawed fish fillets in milk to coat.
- Place in bread crumb mixture and coat completely pressing crumbs to adhere.
- Place fish fillets in greased baking dish.
- Drizzle melted margarine over fish.
- Bake at 500 degrees (this is not a printing error) on top rack of oven for 10-12 minutes, or until fish flakes easily with a fork.
SAVORY HERB RICE
"I got this recipe from the mother of one of my college roommates many years ago and filed it away," writes Suzy Mercker of Lawrenceville, Georgia. "I found it one night by accident and made it for dinner. Now it's a staple that I often serve with chicken, beef, pork...or even fish."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the water, butter and bouillon. Bring to a boil. Add remaining ingredients. Reduce heat; cover and simmer for about 15 minutes or until liquid is absorbed and rice is tender.
Nutrition Facts : Calories 178 calories, Fat 3g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 490mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
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