FRESH VEGGIE BAGEL SANDWICH
This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!
Provided by Annie
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 1
Number Of Ingredients 9
Steps:
- Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 63.7 g, Fat 2.9 g, Fiber 5.9 g, Protein 14.3 g, SaturatedFat 0.4 g, Sodium 680.9 mg, Sugar 6.6 g
LOADED VEGETARIAN BAGEL SANDWICHES WITH CREAM CHEESE
Arla's minimal ingredient cream cheese is the perfect, fresh balance for the hearty wheat bagel and fresh, raw vegetables. Beyond their herb and spice variety, I like tokeep the original flavor on hand as well and mix in fresh herbs
Provided by Naturally Ella
Yield 2 servings
Number Of Ingredients 9
Steps:
- Instructions
- Prep the vegetables as needed. Assemble each bagel with 1 tablespoon cream cheese, layers of spinach, tomatoes, cucumbers, onions, carrots, and avocado. Spread 1 more tablespoon of cream cheese on the top half of the bagel. Place on top and serve.
HEARTY VEGGIE BAGEL SANDWICHES
MY SISTER and I developed this sandwich one day when we had some spicey everything bagels left over. I have often served it to my friends as a casual lunch. The total lack of fussiness for the sandwich allows me to spend quality time with our guests. --Caroline Munoz, Austin, Minnesota
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine mayonnaise and mustard; spread over cut sides of bagels. On bagel bottoms, layer lettuce, avocado, tomato and onion. Sprinkle with salt and pepper. Replace bagel tops.
Nutrition Facts : Calories 440 calories, Fat 26g fat (4g saturated fat), Cholesterol 5mg cholesterol, Sodium 525mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 8g fiber), Protein 9g protein.
HERB-GARLIC VEGGIE BAGEL SANDWICH
Variation on the Leonardo Da Veggie from Bruegger's Bagels! I lived off these in college and don't live near a Bruegger's now, so I created my version!
Provided by Selena Parisher @sjparisher
Categories Vegetable Appetizers
Number Of Ingredients 7
Steps:
- First, make my herb garlic cream cheese spread found in my recipe box. If you want to buy some, it's hard to find in grocery stores but bagel shops will probably carry it.
- dice some tomatoes, chop some onions and red peppers. I usually mix all these in a food processor. The amount you use depends on your preference and how many sandwiches you are making.
- Lightly toast an everything bagel.
- Spread cream cheese on one half.
- Put mixture of red pepper/onion/tomatoes on top of cream cheese.
- Put slice of muenster cheese on top.
- Top with alfalfa sprouts.
- Put the top of the bagel on, slice in half and enjoy! I like to microwave my finished sandwich a little to soften up the cheese, but some prefer this sandwich cold.
SPRING VEGGIE BAGEL SANDWICH
The fresh and vibrant tastes of spring shine through this sandwich made with flavored cream cheese, radish, arugula, and tomato. It's a quick, easy, and healthy lunch.
Provided by Jenn G.
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 1
Number Of Ingredients 8
Steps:
- Mix the cream cheese, lime juice, balsamic vinaigrette, salt, and pepper in a bowl. Spread the mixture evenly over one of the bagel halves. Arrange the radish slices, arugula, and tomato on top of the cream cheese. Sandwich with the remaining bagel half.
Nutrition Facts : Calories 381.2 calories, Carbohydrate 36 g, Cholesterol 63.8 mg, Fat 21.7 g, Fiber 2.6 g, Protein 11.3 g, SaturatedFat 12.9 g, Sodium 501.3 mg, Sugar 2.7 g
VEGETARIAN BAGEL SANDWICH
Make and share this vegetarian bagel sandwich recipe from Food.com.
Provided by ashwee
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- slice cucumber and tomatos.
- toast bagel until desired darkness is reached.
- butter both sides of bagels (keeps it from being dry).
- spread cream cheese on both sides of bagel.
- place veggie slices inside bagel.
- salt and pepper to taste.
Nutrition Facts : Calories 288.8, Fat 1.7, SaturatedFat 0.2, Sodium 560.7, Carbohydrate 56.1, Fiber 2.4, Protein 11
GARLIC-HERB BAGEL SPREAD
This creamy spread is loaded with oregano, basil, garlic and feta. The flavorful, savory combination is perfect slathered on a toasted bagel. But don't stop there. Try it as a dip for crunchy breadsticks, too. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 8 servings (1 cup)
Number Of Ingredients 6
Steps:
- In a small bowl, beat the cream cheese until smooth. Add the sour cream, feta cheese, garlic and seasonings; mix well. Toast bagels if desired; top with spread.
Nutrition Facts : Calories 68 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 71mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 2g protein.
HAM AND HERB BAGEL SANDWICH
Start the day off with delicious flavor, and try our Ham and Herb Bagel Sandwich recipe. With savory cream cheese, sweet apricot preserves and smoked ham, this Ham and Herb Bagel Sandwich recipe serves two people.
Provided by My Food and Family
Categories Meal Recipes
Time 5m
Yield Makes 2 servings.
Number Of Ingredients 5
Steps:
- Spread cream cheese onto bottom halves of bagels; top with preserves.
- Cover with ham, lettuce and tops of bagels.
Nutrition Facts : Calories 350, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 1180 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 19 g
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