Peanut Hummus With Fruit Veg Sticks Recipes

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CARROT HUMMUS WITH VEGGIE STICKS



Carrot Hummus with Veggie Sticks image

This flavorful carrot hummus is a great way to get kids to eat their carrots.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 1h30m

Yield 8

Number Of Ingredients 5

1 bag (16 oz) frozen sliced carrots, cooked
1 container (8 oz) plain hummus
1 teaspoon ground cumin
20 (8-inch) mini seedless cucumbers
Carrot sticks, celery sticks and bell pepper slices, as desired

Steps:

  • In food processor or blender, place cooked carrots. Cover; puree until smooth. Add hummus and cumin; process until well blended. Refrigerate 1 hour to blend flavors.
  • Serve as dip with carrot sticks, celery sticks and bell pepper slices.

Nutrition Facts : Calories 160, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1/2, Fiber 8 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 10 g, TransFat 0 g

PEANUT HUMMUS WITH FRUIT & VEG STICKS



Peanut hummus with fruit & veg sticks image

This healthy, nutty dip, with tahini and smoked paprika, is perfect for spreading - eat with apple slices and vegetables for a quick lunch or snack

Provided by Sara Buenfeld

Categories     Buffet, Lunch, Side dish, Snack, Supper

Time 10m

Number Of Ingredients 9

380g carton chickpeas
zest and juice 0.5 lemon (use the other 1/2 to squeeze over the apple to stop it browning, if you like)
1 tbsp tahini
0.5-1 tsp smoked paprika
2 tbsp roasted unsalted peanuts
1 tsp rapeseed oil
2 crisp red apples , cored and cut into slices
2 carrots , cut into sticks
4 celery sticks, cut into batons lengthways

Steps:

  • Drain the chickpeas, reserving the liquid. Tip three-quarters of the chickpeas into a food processor and add the lemon zest and juice, tahini, paprika, peanuts and oil with 3 tbsp chickpea liquid. Blitz in a food processor until smooth, then stir in the reserved chickpeas. Serve with the fruit and veg sticks.

Nutrition Facts : Calories 336 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 16 grams sugar, Fiber 13 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium

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