Peanut Hummus With Fruit Veg Sticks Recipes
CARROT HUMMUS WITH VEGGIE STICKS
This flavorful carrot hummus is a great way to get kids to eat their carrots.
Provided by Betty Crocker Kitchens
Categories Snack
Time 1h30m
Yield 8
Number Of Ingredients 5
Steps:
- In food processor or blender, place cooked carrots. Cover; puree until smooth. Add hummus and cumin; process until well blended. Refrigerate 1 hour to blend flavors.
- Serve as dip with carrot sticks, celery sticks and bell pepper slices.
Nutrition Facts : Calories 160, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1/2, Fiber 8 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 10 g, TransFat 0 g
PEANUT HUMMUS WITH FRUIT & VEG STICKS
This healthy, nutty dip, with tahini and smoked paprika, is perfect for spreading - eat with apple slices and vegetables for a quick lunch or snack
Provided by Sara Buenfeld
Categories Buffet, Lunch, Side dish, Snack, Supper
Time 10m
Number Of Ingredients 9
Steps:
- Drain the chickpeas, reserving the liquid. Tip three-quarters of the chickpeas into a food processor and add the lemon zest and juice, tahini, paprika, peanuts and oil with 3 tbsp chickpea liquid. Blitz in a food processor until smooth, then stir in the reserved chickpeas. Serve with the fruit and veg sticks.
Nutrition Facts : Calories 336 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 16 grams sugar, Fiber 13 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium
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2008-01-22 Transfer to a large bowl. Stir in the peanut butter and season with pepper. Stir in a little water to thin the hummus, if necessary. To make the topping: In a small bowl, combine the chopped parsley, jalapeño, and garlic. Spoon the hummus into a serving dish and sprinkle the topping over. Serve the carrot sticks and celery sticks alongside.
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Servings 8Calories 156 per servingCategory Appetizers, Dips & Salsa, Side Dishes, Snacks
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