Ginger Salmon Recipes

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GINGER ROASTED SALMON



Ginger Roasted Salmon image

Salmon is full of protein, vitamin A, and omega fatty acids, which are essential to the proper functioning of the heart and brain. This recipe for ginger roasted salmon is both good tasting and extremely good for you.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 7

Nonstick cooking spray
4 center-cut boneless salmon fillets (6 ounces each), skin on
1 tablespoon seasoned rice vinegar
2 teaspoons grated fresh ginger
2 teaspoons honey
2 teaspoons extra-virgin olive oil
Coarse salt and freshly ground black pepper

Steps:

  • Preheat the oven to 425 degrees. Line a baking sheet with a rack and spray with cooking spray.
  • Place salmon, skin side down, on rack. In a small bowl, whisk together vinegar, ginger, honey, and oil until well combined. Pour 1 teaspoon of the mixture over each salmon fillet; season with salt and pepper. Roast until just cooked through, 15 to 18 minutes.
  • Transfer salmon to serving plates and drizzle each with an additional teaspoon of the ginger mixture. Serve immediately.

SOY GINGER SALMON



Soy Ginger Salmon image

Salmon is marinated in soy, brown sugar, juice, spices, and fresh ginger; then broiled to perfection! My family and friends rave about this fish with every bite. Even my husband, who wouldn't eat salmon, now asks when we're having it again. Please try, for you and your family's health!

Provided by onassis75

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Broiled Salmon Recipes

Time 3h20m

Yield 4

Number Of Ingredients 8

1 pound salmon fillets
⅓ cup brown sugar, divided
2 teaspoons lemon pepper, divided
1 teaspoon garlic powder, divided
⅓ cup low sodium soy sauce
1 tablespoon olive oil
1 (1 inch) piece fresh ginger root, minced
⅓ cup orange juice

Steps:

  • Rub salmon with about 1 tablespoon brown sugar. Lightly sprinkle with lemon pepper and garlic powder; rub seasoning into fish.
  • Into a small saucepan set over medium heat, pour soy sauce and olive oil. Stir in ginger and remaining brown sugar, lemon pepper, and garlic powder. Bring to a gentle simmer, stirring constantly until sugar has dissolved. Remove from heat, stir in orange juice.
  • Place fish and marinade into a resealable plastic bag, seal, and refrigerate overnight, or for at least 3 hours.
  • Preheat broiler. Place fish in a foil-lined baking pan. Reserve marinade.
  • Broil fish skin-side up, 2 minutes. Remove from oven, pull skin off with tongs. Baste with marinade, return to oven, and broil 2 minutes more. Turn fish, and broil until fish flakes easily, about 4 minutes. Remove from oven, and let sit 5 minutes before serving.

Nutrition Facts : Calories 332.9 calories, Carbohydrate 22.3 g, Cholesterol 67 mg, Fat 15.8 g, Fiber 0.2 g, Protein 24.1 g, SaturatedFat 3 g, Sodium 764 mg, Sugar 19.8 g

FAST SALMON WITH A GINGER GLAZE



Fast Salmon with a Ginger Glaze image

This glaze is really wonderful on salmon, but equally delicious on swordfish, halibut, tuna, or any other firm, full-flavored fish.

Provided by Chef John

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 25m

Yield 4

Number Of Ingredients 10

4 (8 ounce) fresh salmon fillets
salt to taste
⅓ cup cold water
¼ cup seasoned rice vinegar
2 tablespoons brown sugar
1 tablespoon hot chile paste (such as sambal oelek)
1 tablespoon finely grated fresh ginger
4 cloves garlic, minced
1 teaspoon soy sauce
¼ cup chopped fresh basil

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Season salmon fillets with salt.
  • Place salmon on the preheated grill; cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.
  • Combine water, rice vinegar, brown sugar, chile paste, ginger, garlic, and soy sauce in a small saucepan over medium heat.
  • Bring mixture to a boil, reduce heat to medium and simmer until barely thickened, about 2 minutes.
  • Sprinkle basil on top of salmon; spoon glaze over basil.

Nutrition Facts : Calories 377.1 calories, Carbohydrate 13.4 g, Cholesterol 100 mg, Fat 13.7 g, Fiber 0.1 g, Protein 48.4 g, SaturatedFat 3.1 g, Sodium 519.1 mg, Sugar 10.6 g

GINGER-GLAZED SALMON



Ginger-Glazed Salmon image

"The bright zinginess of ginger is delicious in this marinade!" says Molly.

Provided by Molly Yeh

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 11

1/4 cup extra-virgin olive oil, plus more for the skillet
3 tablespoons soy sauce
2 tablespoons toasted sesame oil
1 tablespoon minced fresh ginger
1 tablespoon pure maple syrup
1 tablespoon Chinese mustard
1 tablespoon Sriracha
2 cloves garlic, minced
4 6- to 7-ounce skin-on salmon fillets
1 bunch scallions, chopped
Sesame seeds, for topping

Steps:

  • Combine the olive oil, soy sauce, sesame oil, ginger, maple syrup, Chinese mustard, Sriracha and garlic in a large bowl. Pour one-third of the mixture into a small bowl and reserve. Add the salmon fillets to the large bowl. Cover and let marinate in the refrigerator for 30 minutes.
  • Heat a large nonstick skillet over medium-high heat. Add a drizzle of olive oil to coat the skillet. Add the salmon skin-side down and cook until crispy, 5 minutes, lowering the heat if the glaze starts to get too dark in the pan. Baste the flesh side with the reserved marinade. Flip and cook until the salmon is cooked through and the flesh side is golden brown, 3 to 4 more minutes. Transfer to a platter and top with the chopped scallions and sesame seeds.

GINGER-GLAZED SALMON



Ginger-Glazed Salmon image

Provided by Molly Yeh

Time 45m

Yield 4 servings

Number Of Ingredients 10

1/4 cup olive oil, plus more for the skillet
3 tablespoons soy sauce
2 tablespoons sesame oil
1 tablespoon minced ginger
1 tablespoon maple syrup
1 tablespoon Chinese mustard
1 tablespoon sriracha
2 cloves garlic, minced
4 skin-on salmon fillets
1 bunch scallions, chopped, for topping

Steps:

  • Combine the olive oil, soy sauce, sesame oil, ginger, maple syrup, Chinese mustard, sriracha and garlic in a large bowl. Pour one-third into a small bowl and reserve. Add the salmon fillets to the large bowl. Marinate, covered, in the refrigerator for 30 minutes.
  • Heat a large nonstick skillet over medium-high heat. Add a drizzle of olive oil to coat the skillet. Add the salmon skin-side down and cook until crispy, about 5 minutes. Baste the flesh side with the reserved marinade. Flip and cook until the salmon is cooked through and the flesh side is golden brown, an additional 3 to 4 minutes. Top with the scallions.

GINGER-GLAZED GRILLED SALMON



Ginger-Glazed Grilled Salmon image

Our family loves salmon prepared this way, and it's a real treat to make on a warm summer evening. These fillets may be baked in the oven at 450 degrees for 18 minutes, basting occasionally. -Wanda Toews, Cromer, Manitoba

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings

Number Of Ingredients 5

2 tablespoons reduced-sodium soy sauce
2 tablespoons maple syrup
2 teaspoons minced fresh gingerroot
2 garlic cloves, minced
4 salmon fillets (6 ounces each)

Steps:

  • For glaze, mix first 4 ingredients., Place salmon on an oiled grill rack over medium heat, skin side up. Grill, covered, until fish just begins to flake easily with a fork, 4-5 minutes per side; brush top with half of the glaze after turning. Brush with remaining glaze before serving.

Nutrition Facts : Calories 299 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 374mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

GRILLED GINGERED SALMON



Grilled Gingered Salmon image

This is one of my most requested recipes, and there's never a crumb left when I make it.

Provided by Gourmet Photog

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 12h30m

Yield 8

Number Of Ingredients 7

1 cup soy sauce
1 cup muscovado (dark brown) sugar
1 (5 inch) piece of fresh ginger root, peeled and minced
¼ cup olive oil
2 cloves garlic, smashed
1 (3 pound) whole salmon fillet with skin
1 untreated cedar plank

Steps:

  • Whisk together the soy sauce, muscovado sugar, minced ginger, olive oil, and garlic in a bowl, and pour into a resealable plastic zipper bag. Add the salmon fillet, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator overnight or up to 2 days.
  • About 1/2 hour before grilling, soak cedar plank in water.
  • Preheat an outdoor grill for medium heat, and lightly oil the grate.
  • Remove the salmon from the marinade, and shake off excess. Discard the remaining marinade. Place the salmon, skin side down, onto the cedar plank.
  • Grill with the grill cover closed until the salmon is opaque but still juicy, about 20 minutes. Carefully remove the salmon from the plank in one piece, leaving the skin on the plank.

Nutrition Facts : Calories 384.5 calories, Carbohydrate 11.7 g, Cholesterol 82.6 mg, Fat 23 g, Fiber 0.3 g, Protein 31.1 g, SaturatedFat 4.2 g, Sodium 1884.6 mg, Sugar 9 g

LIME & GINGER SALMON



Lime & ginger salmon image

Wok-cooking the vegetables gives this heart-healthy dish a bit of crunch

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 11

juice 2 limes
thumb-sized piece ginger , grated
2 garlic cloves , crushed
2 tsp low-sodium soy sauce
2 tbsp rice wine vinegar
2 skinless salmon fillets
100ml low-sodium chicken stock
140g pack baby corn , halved
175g thin-stemmed broccoli
4 baby pak choi , halved
small bunch spring onions , sliced

Steps:

  • Mix the lime juice, ginger, garlic, soy and vinegar with some black pepper. Pour half over the salmon fillets and leave to marinate for 10 mins.
  • Heat the grill to High. Lay the salmon on a non-stick baking tray and grill for 5-6 mins each side or until cooked through. Meanwhile, heat a wok with the remaining marinade and the stock, add the baby corn and broccoli, stir-fry for about 5 mins, then add the pak choi and cook for 2 mins more.
  • Serve the salmon on top of the vegetables with any sauce from the pan and sprinkle with the spring onions.

Nutrition Facts : Calories 354 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 38 grams protein, Sodium 1.4 milligram of sodium

GINGER SALMON



Ginger Salmon image

This sweet and tangy topping makes a fabulous tasting piece of salmon taste even better. It is the best I've had!

Provided by SVPORTER

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 35m

Yield 4

Number Of Ingredients 5

2 teaspoons olive oil
1 tablespoon honey
1 tablespoon Dijon mustard
2 teaspoons grated fresh ginger
1 pound salmon fillets

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a small bowl, blend olive oil, honey, Dijon mustard and ginger
  • Brush salmon fillets evenly with the olive oil mixture. Place in a medium baking dish. Bake 15 to 20 minutes in the preheated oven, until the fish flakes easily with a fork.

Nutrition Facts : Calories 249.3 calories, Carbohydrate 5.3 g, Cholesterol 67 mg, Fat 14.7 g, Protein 22.6 g, SaturatedFat 2.8 g, Sodium 161.1 mg, Sugar 4.3 g

GRILLED GINGER SALMON



Grilled Ginger Salmon image

I like to use a grill basket when I make this, so I don't have to worry about losing pieces of the salmon. You can also do this in the broiler.

Provided by MizzNezz

Categories     Hawaiian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 teaspoon ginger
1 teaspoon garlic powder
1/3 cup soy sauce
1/3 cup orange juice
1/4 cup honey
1 green onion, chopped
1 1/2 lbs salmon fillets

Steps:

  • In bowl, mix the first 5 ingredients.
  • Place onions in small bowl and chill until ready to use.
  • Grill salmon over medium coals for 10 minutes, turn and grill the other side for 10 minutes.
  • Brush with ginger sauce throughout grilling.
  • Place salmon on platter and sprinkle with onions.

ORANGE GINGER SALMON RECIPE BY TASTY



Orange Ginger Salmon Recipe by Tasty image

Here's what you need: honey, hot water, fresh ginger, garlic, fresh orange juice, orange, soy sauce, rice vinegar, red pepper flakes, kosher salt, salmon fillets, fresh cilantro, rice, broccoli

Provided by FoodSaver

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

2 teaspoons honey
1 tablespoon hot water
1 fresh ginger, peeled and grated, 2 in (5 cm)
2 medium cloves garlic, minced
¾ cup fresh orange juice
1 orange, zested
1 tablespoon soy sauce
1 teaspoon rice vinegar
¼ teaspoon red pepper flakes
1 teaspoon kosher salt, divided
4 salmon fillets, skin removed
fresh cilantro, chopped, for garnish
rice, steamed, for serving
broccoli, for serving, steamed

Steps:

  • In a medium bowl, whisk together honey and hot water until the honey dissolves. Add the ginger, garlic, orange juice, orange zest, soy sauce, rice vinegar, red pepper flakes, and ½ teaspoon salt, and whisk to combine.
  • Arrange the salmon fillets in a 10-cup FoodSaver Preserve and Marinate Container. Pour most of the marinade over the salmon, reserving about ½ cup. Place the lid on the container. Turn the valve so the arrow points to the Marinate/Open position.
  • On the FoodSaver vacuum sealer, turn the latch to the Operate position and pull the Built-in Handheld Sealer from the appliance. Remove the liquid reservoir from the Handheld Sealer and insert the tip into the port on the container lid.
  • Press the Mode button on the vacuum sealer until the indicator light next to Marinate is illuminated. Press the Handheld button to marinate. The marinating process will start automatically and will take 12 minutes.
  • While the salmon is marinating, preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  • Use tongs to remove the salmon from the container and place on the prepared baking sheet. Sprinkle the salmon with the remaining ½ teaspoon salt. Discard the salmon marinating liquid.
  • Roast the salmon for 8-10 minutes, or until it flakes easily when nudged with a fork.
  • While the salmon roasts, pour the reserved ½ cup marinade into a small pot and place over medium heat. Bring to a simmer. Continue to simmer until sauce reduces and thickens slightly, about 5-6 minutes. Once it has reduced, remove the pot from the heat.
  • Spoon the sauce over the salmon, then garnish with chopped cilantro. Serve with steamed rice and broccoli.
  • Save any leftover salmon in a Preserve and Marinate Container on the Preserve mode.
  • Enjoy!

Nutrition Facts : Calories 335 calories, Carbohydrate 18 grams, Fat 16 grams, Fiber 1 gram, Protein 26 grams, Sugar 13 grams

BAKED SALMON AND GINGER



Baked Salmon and Ginger image

Fresh ginger and salmon are a great match, and make a super-healthy meal when paired with a leafy green vegetable such as spinach, arugula or watercress.

Provided by English_Rose

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5

2 salmon fillets, boneless
1 tablespoon fresh ginger, finely chopped
1 garlic clove, finely chopped
1/2 lemon, juice
1/2 ounce cilantro, chopped

Steps:

  • Preheat the oven to 400°F.
  • Put two fillets of fresh, boneless salmon on a piece of foil and sprinkle evenly with the chopped ginger and garlic.
  • Squeeze the lemon juice over both pieces of fish then sprinkle with chopped cilantro. Wrap loosely in the foil and bake for 13-15 minutes, or until the fish is cooked through.
  • Serve with green salad leaves, dressed with a drizzle of olive oil and balsamic vinegar.

Nutrition Facts : Calories 380.6, Fat 11.1, SaturatedFat 1.8, Cholesterol 165.4, Sodium 217.8, Carbohydrate 4.2, Fiber 1.6, Sugar 0.1, Protein 64

GINGER & GARLIC SALMON



Ginger & Garlic Salmon image

A nice, flavorful fish recipe. You could probably substitute the salmon with another kind of fish if you'd like. Note: prep time does not include time for marinating fish.

Provided by Myra9035

Categories     Vegetable

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

200 g salmon fillets
1 medium carrot, chopped finely
85 g green string beans, trimmed & cut in half
marinade
1 -2 clove garlic, minced
1 inch fresh ginger, grated
2 tablespoons soy sauce
2 tablespoons rice wine
2 -3 drops sesame oil
1 teaspoon hot sauce (tabasco, habenero sauce) (optional)

Steps:

  • Mix all ingredients for marinade in small bowl.
  • Place salmon in a baking dish and pour the marinade over it, making sure to coat the top well.
  • Allow to marinate for about 15-20 minutes.
  • Parboil carrots and green beans together for about 5-8 minutes, depending on how soft you like to eat them.
  • Drain carrots and beans and sprinkle them around the fish in the baking dish, turning to coat in the marinade.
  • Place salmon in preheated oven at about 200 degrees C (or about 430 F) for 10 minutes.
  • Serve with rice or potatoes.

SALMON WITH GARLIC AND GINGER



Salmon with Garlic and Ginger image

A citrus marinade sparked with garlic and ginger perks up the salmon fillets Patricia Cohen prepares in her Floral City, Florida home. She relies on her microwave to cook the fish in minutes.

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 10

3/4 cup minced fresh parsley
4 teaspoons minced fresh gingerroot
6 garlic cloves, minced
1 to 2 tablespoons lemon juice
1 to 2 tablespoons lime juice
1/2 teaspoon salt
1/4 teaspoon dried tarragon
1/8 teaspoon pepper
1 tablespoon olive oil
4 salmon fillets (6 ounces each)

Steps:

  • In a food processor, combine the parsley, ginger and garlic; cover and process until minced. Add the lemon juice, lime juice, salt, tarragon and pepper; cover and process until blended. While processing, gradually add oil in a steady stream. Spread mixture over salmon fillets. Place in a shallow 2-qt. microwave-safe dish, positioning the thickest portion of fish toward the outside edges. Cover and chill for 30 minutes., Cover and microwave on high for 3-5 minutes or until fish flakes easily with a fork. Let stand, covered, for 2 minutes before serving.

Nutrition Facts :

GINGER-DILL SALMON



Ginger-Dill Salmon image

Salmon, gently roasted to a buttery medium-rare, stars in this make-ahead-friendly dish. Fruity citrus and dill join spicy radishes and ginger, and the result is a refreshing, jostling mix of juicy, crunchy, creamy, spicy and sweet. Both the salad and the salmon can be made two days ahead, and everything is good at room temperature or cold. To embellish further, consider baby greens, thinly sliced cucumbers or fennel, roasted beets, soba noodles, tostadas, furikake or chile oil.

Provided by Ali Slagle

Categories     dinner, weekday, salads and dressings, seafood, main course

Time 25m

Yield 4 servings

Number Of Ingredients 10

1 (1 1/2-pound) salmon fillet, skin-on or skinless
Kosher salt and black pepper
6 tablespoons finely chopped dill
1 (2-inch) piece ginger, scrubbed and finely grated (no need to peel)
2 tablespoons extra-virgin olive oil, plus more for serving
1 grapefruit
2 oranges
6 small radishes, cut into thin wedges
1 avocado
Flaky sea salt, for finishing (optional)

Steps:

  • Heat oven to 325 degrees. Line a sheet pan with parchment paper. Pat the salmon dry, then place on the tray skin-side down (if there is skin) and season with salt and pepper.
  • In a medium bowl, stir together the dill, ginger and olive oil until combined. Season with salt and pepper. Spread half of the dill-ginger mixture over the top of the salmon. (Reserve the remaining dill-ginger mixture.) Bake until cooked through, 15 to 20 minutes. (You'll know the salmon is done when the fish flakes or an instant-read thermometer inserted into the thickest part is 120 degrees.)
  • As the salmon cooks, cut off the top and bottom of the grapefruit and set the grapefruit down on one of the cut sides. Follow the curve of the fruit to cut away the peel and pith. Squeeze the peels into the remaining dill-ginger mixture to get out any juice. Cut the fruit in half from top to bottom, then slice into 1/4-inch-thick half-moons and remove the seeds. If your pieces are especially large, halve them again. Transfer the fruit and any juice on the cutting board to the bowl. Repeat with the oranges. Add the radishes, season generously with salt, and stir gently to combine.
  • Break the salmon into large pieces, and divide across plates with the citrus salad. Peel and pit the avocado, then quarter lengthwise and add to plates. Season with salt. Spoon the juices from the bowl over top, and season with black pepper, another drizzle of olive oil, and flaky sea salt, if using.

GINGER SALMON WITH BROWN RICE



Ginger Salmon with Brown Rice image

Oh what fun it is to prepare a heavenly salmon with only five ingredients. My dressing serves as a glaze and a flavor-booster for the rice. -Naylet LaRochelle, Miami, Florida

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

4 salmon fillets (6 ounces each)
5 tablespoons reduced-fat sesame ginger salad dressing, divided
RICE:
1/3 cup shredded carrot
4 green onions, chopped, divided
1-1/2 cups instant brown rice
1-1/2 cups water
1/3 cup reduced-fat sesame ginger salad dressing

Steps:

  • Preheat oven to 400°. Place fillets on a foil-lined baking sheet; brush with 3 tablespoons salad dressing. Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Brush with remaining salad dressing., Meanwhile, place a large saucepan coated with cooking spray over medium heat. Add carrot and half of the green onion; cook and stir 2-3 minutes or until crisp-tender. Add rice and water; bring to a boil. Reduce heat; simmer, covered, 5 minutes., Remove from heat; stir in salad dressing. Let stand, covered, 5 minutes or until liquid is absorbed and rice is tender. Fluff with a fork; serve with salmon. Sprinkle with remaining green onions.

Nutrition Facts : Calories 446 calories, Fat 19g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 605mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

HONEY-GINGER GRILLED SALMON



Honey-Ginger Grilled Salmon image

This recipe is simple to make, yet impressive. The marinade gives the fish a sweet taste that my family goes nuts for! If it's too cold out to grill it, you also may broil it.

Provided by Kerri Skrudland

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 40m

Yield 4

Number Of Ingredients 7

1 teaspoon ground ginger
1 teaspoon garlic powder
⅓ cup soy sauce
⅓ cup orange juice
¼ cup honey
1 green onion, chopped
1 (1 1/2-pound) salmon fillet

Steps:

  • In a large self-closing plastic bag, combine ginger, garlic, soy sauce, orange juice, honey, and green onion; mix well. Place salmon in bag and seal tightly. Turn bag gently to distribute marinade. Refrigerate for 15 to 30 minutes.
  • Preheat an outdoor grill for medium heat and lightly oil grate.
  • Remove salmon from marinade, shake off excess, and discard remaining marinade. Grill for 12 to 15 minutes per inch of thickness, or until the fish flakes easily with a fork.

Nutrition Facts : Calories 373 calories, Carbohydrate 22.3 g, Cholesterol 114 mg, Fat 14.5 g, Fiber 0.5 g, Protein 37.6 g, SaturatedFat 2.5 g, Sodium 1291 mg, Sugar 19.8 g

GINGER SALMON WITH GREEN BEANS



Ginger Salmon with Green Beans image

I developed this flavor-packed dinner for a busy friend who wants to eat clean. -Nicole Stevens, Austin, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 16

1/4 cup lemon juice
2 tablespoons rice vinegar
3 garlic cloves, minced
2 teaspoons minced fresh gingerroot
2 teaspoons honey
1/8 teaspoon salt
1/8 teaspoon pepper
2 salmon fillets (4 ounces each)
1 medium lemon, thinly sliced
GREEN BEANS:
3/4 pound fresh green beans, trimmed
2 tablespoons water
2 teaspoons olive oil
1/2 cup finely chopped onion
3 garlic cloves, minced
1/8 teaspoon salt

Steps:

  • Preheat oven to 325°. Mix first 7 ingredients., Place each salmon fillet on an 18x12-in. piece of heavy-duty foil; fold up edges of foil to create a rim around the fish. Spoon lemon juice mixture over salmon; top with lemon slices. Carefully fold foil around fish, sealing tightly. , Place packets in a 15x10x1-in. pan. Bake until fish just begins to flake easily with a fork, 15-20 minutes. Open foil carefully to allow steam to escape., Meanwhile, place green beans, water and oil in a large skillet; bring to a boil. Reduce heat; simmer, covered, 5 minutes. Stir in remaining ingredients; cook, uncovered, until beans are crisp-tender, stirring occasionally. Serve with salmon.

Nutrition Facts : Calories 357 calories, Fat 15g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 607mg sodium, Carbohydrate 35g carbohydrate (18g sugars, Fiber 8g fiber), Protein 24g protein. Diabetic Exchanges

ROASTED SALMON WITH GINGER-LIME BUTTER



Roasted Salmon With Ginger-Lime Butter image

Wild Pacific salmon is available in spring and summer, and the flavor is phenomenal. It definitely tastes better than farmed salmon and is always a better choice, sustainably speaking. Though it is expensive, think of it as a seasonal treat. Whether you choose wild king salmon, coho or sockeye, take care not to overcook it.

Provided by David Tanis

Categories     dinner, weeknight, seafood, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 10

1 (1 1/2 pound) wild salmon fillet, such as king or coho, at room temperature
Salt and pepper
6 tablespoons unsalted butter, softened
2 tablespoons grated ginger
1 teaspoon lime zest
1 teaspoon lemon zest
2 tablespoons lime juice
1 pound baby spinach
Lime wedges, for serving
1/2 cup thinly sliced scallions, green and white parts

Steps:

  • Lay the salmon on a rimmed baking sheet, and season with salt and pepper. Heat oven to 350 degrees.
  • Make the ginger-lime butter: In a small bowl, combine softened butter, ginger, lime zest, lemon zest and lime juice. Add salt and pepper to taste, and stir well to combine.
  • Transfer salmon, uncovered, to the oven to cook for about 8 minutes. Check the salmon once or twice as it cooks. Depending on the thickness of the fish, it should be fully cooked when little white juices appear on the surface - moist and yielding with big flakes when probed. It may take 10 minutes for thick fillets.
  • As the salmon cooks, put 2 tablespoons ginger-lime butter in a wide deep skillet or large pot over medium heat. When butter is melted, add spinach and a pinch of salt. Put on the lid and turn heat to medium-high. (You may need to add the spinach in batches.) After 2 minutes, remove lid and stir spinach to help it wilt. When all spinach is wilted, turn off the heat.
  • Transfer salmon to a platter or divide among individual plates. Smear the remaining ginger-lime butter on the fish. Surround with wilted spinach and lime wedges, and top with scallions.

PICKLED-GINGER BAKED SALMON



Pickled-Ginger Baked Salmon image

Provided by Molly O'Neill

Categories     dinner, main course

Time 15m

Yield Four servings

Number Of Ingredients 6

4 8-ounce fillets salmon
2 teaspoons dark sesame oil
Salt to taste
Freshly ground black pepper to taste
24 slices pickled ginger (available in specialty stores)
4 slices smoked salmon

Steps:

  • Preheat the oven to 400 degrees. Lay the fillets in a small roasting pan. Drizzle with sesame oil and season with salt and pepper. Place the pickled ginger in an even layer over the fillets. Top each with a slice of smoked salmon. Bake for 12 minutes, or until the fish is translucent pink in the center.

Nutrition Facts : @context http, Calories 537, UnsaturatedFat 20 grams, Carbohydrate 3 grams, Fat 34 grams, Fiber 0 grams, Protein 52 grams, SaturatedFat 8 grams, Sodium 631 milligrams, Sugar 0 grams

SHEET-PAN SOY-GINGER SALMON WITH VEGGIES



Sheet-Pan Soy-Ginger Salmon with Veggies image

This salmon and veggie sheet pan dinner is packed with umami Asian flavors and so easy to make. It's high in protein, omega-3 fatty acids, fiber, and so many other nutrients, but it's so delicious! We like to serve it over brown rice or quinoa. -Pamela Gelsomini, Wrentham, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 17

1/2 cup thinly sliced green onions, divided
1/3 cup reduced-sodium soy sauce
1/4 cup packed brown sugar
1/4 cup honey
2 tablespoons sesame seeds, divided
2 tablespoons rice vinegar
3 garlic cloves, chopped
1 tablespoon sesame oil
1 teaspoon crushed red pepper flakes
1 teaspoon minced fresh gingerroot
1 salmon fillet (2 pounds)
4 cups fresh broccoli florets
3 medium zucchini halved lengthwise and cut into 1/2-inch slices (about 4 cups)
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
Hot cooked rice, optional

Steps:

  • In a large bowl, whisk 1/4 cup green onions, soy sauce, brown sugar, honey, 1 tablespoon sesame seeds, vinegar, garlic, sesame oil, pepper flakes and ginger until blended. Pour 1/2 cup marinade into a shallow dish. Add salmon; turn to coat. Refrigerate, covered, 2-3 hours. Cover and refrigerate remaining marinade., Preheat oven to 400°. Drain salmon, discarding marinade in dish. Place salmon on a greased rimmed baking sheet. Toss broccoli and zucchini with oil, salt and pepper; arrange in a single layer around salmon. Bake until salmon just begins to flake easily with a fork and vegetables are crisp-tender, 20-25 minutes., Meanwhile, transfer reserved marinade to a small saucepan. Bring to a boil; cook until liquid is reduced by half, 10-12 minutes. Serve sauce with salmon, vegetables and rice, if desired. Top with remaining 1/4 cup green onions and 1 tablespoon sesame seeds.

Nutrition Facts : Calories 426 calories, Fat 26g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 627mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges

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