BAKED TILAPIA WITH HERB BUTTER
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F. In a small bowl, mix the butter and tarragon until combined; set aside.
- Lay out 4 large pieces of foil. Layer the vegetables in the center of each piece of foil, starting with the mushrooms, then the celery and scallions. Dot the vegetables with some of the herb butter (use about half) and season each portion with 1/4 teaspoon salt, and pepper to taste. Lay the tilapia fillets over the vegetables; dot with the remaining herb butter. Sprinkle each fillet with 1/4 teaspoon salt, and pepper to taste.
- Bring the foil ends together, fold over and crimp closed on all sides to make sealed packets. Place the packets on a baking sheet and bake until the fish is cooked through but still moist, 18 to 22 minutes. Remove the packets from the oven and let sit 2 minutes before opening. Transfer the fish and vegetables to plates and drizzle with the cooking juices.
Nutrition Facts : Calories 351, Fat 16 grams, SaturatedFat 9 grams, Cholesterol 127 milligrams, Sodium 393 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 47 grams
BREADED GARLIC-HERB TILAPIA
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.
- Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.
- Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly. Transfer fillets to the prepared baking dish.
- Bake in the preheated oven until easily flaked with a fork, about 15 minutes. Turn on the oven's broiler and continue to cook for until edges are crisp, about 5 minutes more.
Nutrition Facts : Calories 203.3 calories, Carbohydrate 14.1 g, Cholesterol 72.7 mg, Fat 3.6 g, Fiber 1 g, Protein 27 g, SaturatedFat 0.9 g, Sodium 736 mg, Sugar 1.5 g
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
SIMPLE HERB TILAPIA
Make and share this Simple Herb Tilapia recipe from Food.com.
Provided by sszz907
Categories Tilapia
Time 20m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Place the tilapia in a baking dish, spread olive oil over the top, then flip them over and spread more oil on the other side.
- Sprinkle the herbs evenly over the tilapia filets.
- Bake covered at 350°F for about 15 minutes or until flaky.
Nutrition Facts : Calories 97.8, Fat 4, SaturatedFat 0.8, Cholesterol 37.5, Sodium 39.7, Carbohydrate 0.5, Fiber 0.3, Protein 15.1
BAKED TILAPIA WITH FRESH HERBS
This freshwater fish has been a food staple in Africa for centuries. It is prepared like flounder or snapper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
- Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 231 g, Fat 7 g, Protein 41 g
TOMATO-HERB GRILLED TILAPIA
This super tilapia with ginger and lemon takes dinner over the top with minimal prep. Grilling the fish in foil is about as easy as it gets. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place the first 6 ingredients in a food processor; add 1/2 teaspoon salt. Pulse until mixture is finely chopped., In a bowl, combine tomatoes and corn; stir in 1 tablespoon herb mixture and remaining salt., Place each fillet on a piece of heavy-duty foil (about 12 in. square). Top with herb mixture; spoon tomato mixture alongside fish. Fold foil around fish and vegetables, sealing tightly., Grill, covered, over medium-high heat until the fish just begins to flake easily with a fork, 6-8 minutes. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 270 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 443mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges
LEMON, GARLIC & HERB TILAPIA
A half-hour soak in a lemony, garlicky marinade infuses tilapia fillets with incredible flavor. Bonus: It's a Healthy Living dish!
Provided by My Food and Family
Categories Home
Time 1h
Yield 8 servings
Number Of Ingredients 5
Steps:
- Place fish in 13x9-inch baking dish sprayed with cooking spray. Whisk remaining ingredients until blended; pour over fish.
- Refrigerate 30 min.
- Heat oven to 350°F. Bake fish 15 to 20 min. or until it flakes easily with fork.
Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 490 mg, Carbohydrate 3 g, Fiber 1 g, Sugar 1 g, Protein 23 g
HERB MARINATED TILAPIA
This wonderful fish recipe is a must if you are a fish lover! We serve it with small fingerling potatoes or the small red skinned potatoes, steamed whole fresh green beans, and steamed fresh whole small carrots. For dessert if I have guests I always make a great Creme Brulee; sometimes if I'm in a rush I will buy Oetker's package, but mostly I make Creme Brulee #54681 by Mooseybear, and I always use the whole vanilla bean instead of liquid vanilla!
Provided by Scandigirl
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place Tilapia fillets on a plate lined with paper towels to dry off any excess moisture.
- Combine chopped coriander leaves, green onions, parsley, garlic cloves, lemon juice, egg and black pepper in a blender. Puree the herbs until smaooth.
- Pour herb paste into a dish. Add Tilapia and turn fillets coating them completely.
- Transfer marinated fish into a bag and refrigerate for 20 minutes.
- Using a large plate, mix whole wheat flour, salt and pepper.
- Preheat an electric skillet to 450°F Add half the required grape seed oil.
- Working with one fillet at a time, and keeping as much of the herb paste on the fish as possible, dredge both sides of the fillet in flour.
- Gently shake off excess flour and pace into the hot skillet.
- Repeat with remaining fillets, placing 4 pieces at a time.
- Cook Tilapia 2-3 minutes on each side, or until just lightly browned.
- Turn the fillets over very gently.
- Remove and keep warm while repeating the process with the remaining fillets.
- Serve Tilapia garnished with lemon wedges.
Nutrition Facts : Calories 343.5, Fat 21.9, SaturatedFat 2.8, Cholesterol 119.9, Sodium 1220.6, Carbohydrate 27.8, Fiber 5.7, Sugar 0.9, Protein 13.9
More about "herb marinated tilapia recipes"
5 OF THE ABSOLUTELY BEST WAYS YOU CAN MARINADE AND …
From tastessence.com
Estimated Reading Time 5 mins
HERB-MARINATED TILAPIA KEBABS RECIPE | RACHAEL RAY IN …
From rachaelraymag.com
Total Time 30 mins
HERB-MARINATED TILAPIA WITH MANGO SALSA - A LOVE …
From alovelettertofood.com
TILAPIA WITH SAVORY HERB BUTTER | MCCORMICK
From mccormick.com
BAKED TILAPIA IN LEMON GARLIC SAUCE - THE FLAVOURS OF …
From theflavoursofkitchen.com
HERB-COATED TILAPIA WITH LEMON - RECIPE - FINECOOKING
From finecooking.com
THE BEST WAYS TO MARINADE TILAPIA - OUR EVERYDAY LIFE
From oureverydaylife.com
GRILLED LIME AND BASIL TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
HERB CRUSTED TILAPIA | | A PINCH OF JOY
From apinchofjoy.com
HERB-MARINATED TILAPIA KEBABS | RECIPE | COOKING SEAFOOD, KEBAB, …
From pinterest.co.uk
HERB-MARINATED TILAPIA KEBABS | RECIPE | COOKING SEAFOOD, KEBAB RECIPES …
From pinterest.com
PARMESAN HERB TILAPIA - SUM OF YUM
From sumofyum.com
TILAPIA WITH A LEMON HERB BUTTER PAN SAUCE - SALT & LAVENDER
From saltandlavender.com
GARLIC & HERB SEASONED TILAPIA RECIPE - FOODCHANNEL.COM
From foodchannel.com
HEALTHY LEMON HERB TILAPIA RECIPE - ONIE PROJECT
From onieproject.org
BAKED TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
SAUTéED TILAPIA WITH GARLIC HERB BUTTER SAUCE - TAMING OF THE SPOON
From tamingofthespoon.com
HERB CRUSTED TILAPIA - SIDEWALK SHOES
From sidewalkshoes.com
QUICK ZESTY HERB TILAPIA • TWO PURPLE FIGS
From twopurplefigs.com
HERB CRUSTED TILAPIA | DISHIN' WITH DI - COOKING SHOW *RECIPES ...
From dishinwithdi.com
TILAPIA WITH TOMATO-HERB PAN SAUCE | GIMME SOME OVEN
From gimmesomeoven.com
HOW TO MARINATE TILAPIA | LIVESTRONG
From livestrong.com
LEMON & HERB TILAPIA RECIPE - TODD PORTER AND DIANE CU | FOOD …
From foodandwine.com
SPICY MARINATED GRILLED TILAPIA - THESTAYATHOMECHEF.COM
From thestayathomechef.com
GARLIC AND HERB TILAPIA RECIPE - FOOD NEWS
From foodnewsnews.com
HERB CRUSTED TILAPIA | HEALTHY TILAPIA RECIPES - SPICESINC.COM
From spicesinc.com
DIJON-HERB TILAPIA - SON SHINE KITCHEN
From sonshinekitchen.com
LEMON GARLIC BAKED TILAPIA RECIPE (STEP BY STEP - WHISKAFFAIR
From whiskaffair.com
WORLD BEST FILLET COOKING RECIPES : HERB MARINATED TILAPIA
From worldbestfilletrecipes.blogspot.com
HERB-MARINATED TILAPIA WITH MANGO SALSA | LOFSTI | COPY ME THAT
From copymethat.com
MEDITERRANEAN HERB CRUSTED TILAPIA | MCCORMICK
From mccormick.com
LEMON HERB TILAPIA - OH SO DELICIOSO
From ohsodelicioso.com
TILAPIA HERB AND LEMON MARINADE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
GRILLED TILAPIA IN HERB OLIVE OIL RECIPE | SIDECHEF
From sidechef.com
GARLIC HERB SEASONED TILAPIA RECIPE - RECIPETIPS.COM
From recipetips.com
GRILLED LEMON BUTTER TILAPIA - 101 COOKING FOR TWO
From 101cookingfortwo.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love