Herbed Soy Nuts And Seeds Recipes
ROASTED SOY NUTS
A great high fiber, high protein snack. I can munch on these all day! They are also great on a salad to give some extra crunch. Preparation time does not include the soaking of the beans.
Provided by MsBindy
Categories Lunch/Snacks
Time 35m
Yield 1 1/2 cups
Number Of Ingredients 4
Steps:
- Soak beans in water 8-12 hours. Be sure to use enough water, as the beans will expand to about 3 cups.
- Rinse the beans and blot lightly with paper towel. They don't need to be dry, just not dripping wet with water.
- Sprinkle olive oil over the beans and toss lightly to coat. I do this right in the colander that I used to drain the beans.
- Sprinkle salt and cajun spice over the beans and continue to toss until coated.
- Spread the beans on a baking sheet in a single layer.
- Bake at 350F, stirring after 15 minutes. Stir beans and return to oven, baking and stirring every 5 minutes until soybeans are golden brown and crunchy. The amount of time to attain crunchy soy nuts will depend on the moisture of the soaked beans. It usually takes mine a total of 25-45 minutes. That's a big range, I know, but every batch is different is all I can say! Watch them carefully toward the end to make sure that they don't burn. Conversely, you definitely don't want to under-roast them either, or they will have a chewy consistency. They should be nicely browned, like in my picture.
- Cool the beans and enjoy!
Nutrition Facts : Calories 224.9, Fat 13.3, SaturatedFat 1.9, Sodium 776.4, Carbohydrate 11.4, Fiber 6.9, Sugar 3.4, Protein 19.1
HERBED SOY NUTS AND SEEDS
This make makes a great snack, the recipe is easy to double. The recipe comes from Better Homes Gardens Diabetes cookbook.
Provided by Barb G.
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl stir together oil, chili powder, basil, oregano, and garlic powder; Add soy and pumpkins seeds; toss to coat.
- Spread the mixture in a shallow baking pan.
- Bake in a 350 degree oven for 15 to 20 minutes or until soy nuts are toasted, stirring after 10 minutes; Stir in dried vegetables, enjoy.
Nutrition Facts : Calories 214.1, Fat 12.5, SaturatedFat 2, Sodium 18.3, Carbohydrate 15.1, Fiber 4, Sugar 1.9, Protein 13.9
HERBED NUTS
A delicious and different gift idea from Christmas with Southern Living 2004. They only a take 20 to 25 minutes in the oven and once cooled can be put in a nice gift bag or jar for giving as a gift.
Provided by PaulaG
Categories Christmas
Time 35m
Yield 4 1/2 cups
Number Of Ingredients 8
Steps:
- In a large bowl toss all ingredients together until well combined.
- Spread on a large ungreased cookie sheet or jellyroll pan and place in a preheated 350 degree oven for 20 to 25 minutes; stirring evey 10 minutes.
- Cool completely in pan, when cool store in an airtight container.
More about "herbed soy nuts and seeds recipes"
SOY SPICED NUTS | THE DOCTOR'S KITCHEN
From thedoctorskitchen.com
4.3/5 (4)Total Time 30 minsCategory SidesCalories 707 per serving
ADAM LIAW'S YIBIN BURNING NOODLES RECIPE - SBS
From sbs.com.au
37 LATE-NIGHT SNACKS BOTH SAVORY AND SWEET - BON APPéTIT
From bonappetit.com
MY CHINESE MOM’S ONE-POT BEEF STEW IS A WEEKNIGHT LIFESAVER
From seriouseats.com
HEALTHY BEAN SPROUT RECIPES - COOKING WITH CASEY
From cookingwithcasey.com
WHAT ARE SOME TRADITIONAL KOREAN DISHES THAT FEATURE THE USE OF …
From korean-cooking.com
HONEY SOY NUTS - NEW ZEALAND WOMAN'S WEEKLY FOOD
From nzwomansweeklyfood.co.nz
POTSTICKER SALAD - GIMME SOME OVEN
From gimmesomeoven.com
NUTS & SEEDS RECIPE IDEAS - BBC GOOD FOOD
From bbcgoodfood.com
HERBED SOY NUTS AND SEEDS RECIPE | FOOD.COM - RECIPEBRIDGE
From recipebridge.com
12 ALL-DAY RECIPES THAT MAKE THE MOST OF NUTS AND …
From cleanplates.com
HERBED SOY NUTS AND SEEDS RECIPES
From tfrecipes.com
HERBED SOY NUTS AND SEEDS RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
FIVE-SPICE NUTS WITH SOY SAUCE AND SESAME RECIPE - BON APPéTIT
From bonappetit.com
120082 HERBED SOY NUTS AND SEEDS RECIPES - RECIPEOFHEALTH
From recipeofhealth.com
SOY NUT ENERGY BITES - DINING WITH DEBBIE
From diningwithdebbie.net
HERBED MIXED NUTS AND SPICY NUTS RECIPES
From diethealthclub.com
SPICED NUTS RECIPE (VEGAN + JUST 5 INGREDIENTS!) • SIP + SANITY
From sipandsanity.com
CHILLI, HONEY AND SOY ROAST NUTS AND SEEDS - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
14-DAY PESCATARIAN MEAL PLAN: RECIPES AND TIPS – INSTACART
From instacart.com
NUT, HERB, AND SEED RECIPES - DELICIOUS LIVING
From deliciousliving.com
SOY ROAST SEEDS & CRISPY SPICED CHICKPEAS - WASTEDKITCHEN
From wastedkitchen.co.uk
SPICED HOLIDAY NUTS (THAT ARE AMAZING ANY TIME OF YEAR)
From gardenbetty.com
33+ DELICIOUS KETO CHICKEN ASPARAGUS RECIPES YOU’LL LOVE
From chefsbliss.com
SAVORY QUICK BREAD (PROTEIN PACKED, 1 BOWL)
From theconsciousplantkitchen.com
ASIAN SESAME DRESSING (EASY 5-MINUTE HOMEMADE RECIPE + VIDEO)
From bitingatthebits.com
SUPER SAVOURY NUT & SEED MIX RECIPE / RIVERFORD
From riverford.co.uk
SAVORY SOUP DUMPLINGS WHENEVER I'M CRAVING SOMETHING BOTH
From tiktok.com
15 HIGH PROTEIN VEGETARIAN MEALS | NOURISH MOVE LOVE
From nourishmovelove.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #lunch #snacks #fruit #oven #easy #diabetic #dinner-party #vegetarian #nuts #dietary #spicy #low-sodium #high-protein #brown-bag #high-in-something #low-in-something #brunch #taste-mood #to-go #equipment #number-of-servings #3-steps-or-less
You'll also love