Hgs Kfc Ya Later Bowl Weight Watchers 5 Points Recipes

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HG'S KFC-YA LATER BOWL! WEIGHT WATCHERS = 5 POINTS



Hg's Kfc-Ya Later Bowl! Weight Watchers = 5 Points image

From the Hungry Girl Website: A Bowl in One! A ginormous bowl that includes fried items, corn niblets, gravy and cheese cannot POSSIBLY be Hungry Girl approved, can it? Ummmm, YES it can. We promise! Our swapped-out version of this Kentucky Fried MESS will save you more than half the calories and most of the fat. We rock! But we must confess, this recipe was inspired by one of our faithful subscribers, who emailed in to tell us that she and her boyfriend make their own version of these bowls at home. Thanks, Angie! Serving size: 1 bowl (entire recipe) Calories: 285 Fat: 6.5g Sodium: 1,080mg Carbs: 44g Fiber: 5g Sugars: 8g Protein: 15g *5 Points!

Provided by senseicheryl

Categories     Lunch/Snacks

Time 16m

Yield 1 serving(s)

Number Of Ingredients 7

1 cup butternut squash, cubed
1 ounce skim milk
2 tablespoons corn niblets, canned, heated
1/2 ounce shredded fat-free cheddar cheese or 1/2 ounce fat-free American cheese
2 ounces heinz fat free chicken gravy
1 Morningstar Farms Original Chik Patty
salt and pepper, to taste

Steps:

  • In a covered dish, microwave butternut squash pieces for 4 - 6 minutes (until tender) in a very small amount of water.
  • Drain very well and then mash squash with the skim milk and a little salt.
  • Place mashed squash in a medium-sized bowl.
  • Next, sprinkle corn niblets over your squash.
  • Prepare "chicken" patty according to package and cut into small pieces.
  • Place patty pieces on top of your corn-topped squash.
  • Drizzle with gravy.
  • Top with shredded cheese and enjoy!

Nutrition Facts : Calories 112, Fat 0.5, SaturatedFat 0.2, Cholesterol 2.1, Sodium 282.1, Carbohydrate 23.6, Fiber 3.2, Sugar 5.2, Protein 6.2

WW 5 POINTS - KFC TENDER ROAST CHICKEN



Ww 5 Points - Kfc Tender Roast Chicken image

Make and share this Ww 5 Points - Kfc Tender Roast Chicken recipe from Food.com.

Provided by mariposa13

Categories     Whole Chicken

Time 32m

Yield 4 serving(s)

Number Of Ingredients 6

1 whole roasting chicken, cut into pieces
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon thyme
1/4 teaspoon paprika

Steps:

  • Preheat oven to 375.
  • Prepare the spice blend by combining the ingredients in a small bowl.
  • Place the chicken pieces onto a baking sheet, skin side up. Bake for 20 minute Remove the chicken from the oven and cool for 5-10 minute.
  • When you can handle the chicken, remove the skin, sprinkle the entire surface with a light coating of the spice blend and replace on the baking sheet. Bake 10 min more or until done.
  • 5 Points per serving (6 ounces).

Nutrition Facts : Calories 160.1, Fat 11.7, SaturatedFat 3.3, Cholesterol 53.5, Sodium 340.7, Carbohydrate 0.5, Fiber 0.2, Protein 12.6

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