Hgs The Breakfast Club Ww Points 4 Recipes

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HG'S BIG APPLE FRENCH TOAST CASSEROLE - WW POINTS = 4



Hg's Big Apple French Toast Casserole - Ww Points = 4 image

From Hungry Girl - "AHHHHHHHHHHH! Is it breakfast or dessert? This decadent morning-meal recipe is SO easy and ridiculously delicious. PLEASE make it ASAP. You'll FLIP!" PER SERVING (one 4-inch square, about 1 cup): 204 calories, 4.25g fat, 577mg sodium, 30g carbs, 6g fiber, 8.5g sugars, 16.5g protein -- POINTS. value 4*

Provided by senseicheryl

Categories     Breakfast

Time 55m

Yield 1 8 x 8 inch pan, 4 serving(s)

Number Of Ingredients 10

8 slices light bread, cut into cubes (40 - 45 calories each with around 2g fiber per slice)
4 ounces fat free cream cheese, room temperature
1 medium fuji apple, peeled and diced
1 1/4 cups light vanilla soymilk
1 cup liquid egg substitute (like Egg Beaters Ori ginal)
2 tablespoons sugar-free syrup
2 tablespoons light butter, melted (or light buttery spread like Brummel & Brown)
1/4 teaspoon cinnamon
1 teaspoon Splenda granular (to taste)
sugar-free syrup, for dipping (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Spray an 8-inch by 8-inch baking dish with nonstick spray. Place bread cubes evenly along the bottom of the dish.
  • Sprinkle diced apple evenly over the bread.
  • In a medium-large bowl, combine all other ingredients (cream cheese, soymilk, egg substitute, syrup, butter, cinnamon, and sweetener). If you like your French toast pretty sweet, add an extra packet of sweetener. Using a handheld electric mixer set to medium speed, mix until lump-free and smooth. Pour mixture over the bread and apple.
  • Make sure bread is soaked in the liquid mixture. If needed, toss lightly to coat.
  • Bake in the oven for about 45 minutes, until egg mixture is pretty firm and cooked through. (Be sure not to overcook, as bread may burn.) Let cool slightly and cut into quarters. If you like, serve with additional syrup for dipping. Dig in!

HG'S GRAB 'N GO BREAKFAST COOKIES - WEIGHT WATCHERS = 2 POINTS



Hg's Grab 'n Go Breakfast Cookies - Weight Watchers = 2 Points image

I received a Hungry Girl email today and this was one of the recipes that were featured. Here is what the email said about the recipe: These things are large, fiber-packed, portable, and SOOO DELICIOUS!!!! Make a batch in the PM, and you'll have super-quick b-fasts for the next few AMs! HG Alternative! If you don't feel like whipping out the blender to grind that Fiber One, simply leave the F1 crumbs out of the recipe. Your cookies won't be as high in fiber, but they'll still taste great and clock in with a POINTS. value of 2* each.

Provided by senseicheryl

Categories     Drop Cookies

Time 22m

Yield 4 cookies, 4 serving(s)

Number Of Ingredients 14

1/2 cup oats (not instant)
6 tablespoons whole wheat flour
1/4 cup Fiber One cereal, ground to a breadcrumb-like consistency in a blender (bran, original)
1/4 cup Splenda granular
1/3 cup peach baby food (Gerber or another brand of pureed peaches, found in the baby food aisle)
1/4 cup pure canned pumpkin
1/4 cup liquid egg substitute (like Egg Beaters Original)
1 tablespoon golden raisin
1 tablespoon craisins (Ocean Spray original)
2 tablespoons brown sugar, not packed
2 teaspoons coffee mate sugar-free french vanilla powdered coffee creamer
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/8 teaspoon salt

Steps:

  • Preheat oven to 375 degrees.
  • Chop raisins and Craisins into small pieces. Set aside.
  • In a mixing bowl, combine the oats, flour, Fiber One crumbs, Splenda, brown sugar, baking powder, cinnamon, and salt. Mix well.
  • In a separate bowl, dissolve Coffee -mate into 2 tablespoons hot water. Add all other wet ingredients (pureed peaches, pumpkin, and egg substitute), and mix well.
  • Add liquid mixture to the dry ingredients, and stir until completely blended. Slowly sprinkle chopped raisins and Craisins into the batter, making sure they don't all stick together.
  • Spray a large baking pan with nonstick spray, and spoon batter into 4 evenly spaced circles. Spread batter out a bit with the back of a spoon. Place pan in the oven for 12 - 14 minutes (until tops of the treats are just slightly crispy). Remove pan from the oven and allow to cool slightly. Then grab 'n go!

Nutrition Facts : Calories 182.4, Fat 1.9, SaturatedFat 0.3, Sodium 172, Carbohydrate 39.4, Fiber 6.2, Sugar 12.6, Protein 5.5

HG'S YUM YUM BROWNIE MUFFINS - WW POINTS = 4



Hg's Yum Yum Brownie Muffins - Ww Points = 4 image

I recently purchased the new Hungry Girl Cookbook and this is one of the recipes that sounds really good to me that I would definitely like to try. Here is what the book says: "It may seem odd to use nothing but pumpkin and cake mix for this recipe, but it works perfectly well. Hope you love it!"

Provided by senseicheryl

Categories     Quick Breads

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 2

1 (18 1/4 ounce) box devil's food cake mix
1 (15 ounce) can pumpkin puree

Steps:

  • Preheat the oven to 400 degrees.
  • Prepare a 12-cup muffin pan with nonstick spray.
  • Mix the two ingredients together. Don't add anything else that may be mentioned on the box, like eggs, oil or water. The mixture will be very thick, so you might be tempted to add in other things to make the batter smoother. Do NOT do this!
  • Place batter into the prepared muffin cups and place in the oven and bake for 20 minutes.

Nutrition Facts : Calories 193.8, Fat 6.8, SaturatedFat 1.4, Sodium 356.1, Carbohydrate 33.8, Fiber 1.2, Sugar 17, Protein 2.9

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