Hi Fi Sprouted Grain Tabbouleh Recipes

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HI-FI SPROUTED GRAIN TABBOULEH



Hi-Fi Sprouted Grain Tabbouleh image

Per request from every class I have ever made this for, here is a quick tabbouleh for your table. The one advance step is to let grain seeds sit in water on their own overnight before you make it, but that is no big deal. Salad can be made up to 3 days in advance.

Provided by Chef Lindsay Williambrown

Categories     Salad     Grains     Tabbouleh

Time 8h30m

Yield 8

Number Of Ingredients 11

2 cups barley
2 cucumbers, diced
2 tomatoes, diced
½ onion, diced
1 bunch parsley, stemmed and chopped
¼ cup olive oil
2 lemons, juiced
1 tablespoon paprika
2 teaspoons pink salt, or more to taste
2 cloves garlic, chopped
1 teaspoon ground black pepper

Steps:

  • Place barley in a 1-quart glass jar. Cover with warm water. Let soak at room temperature until doubled in size, 8 hours to overnight. Drain and rinse barley; transfer to a large bowl.
  • Mix cucumbers, tomatoes, onion, parsley, lemon juice, olive oil, paprika, salt, garlic, and black pepper into the barley.

Nutrition Facts : Calories 245.3 calories, Carbohydrate 38.8 g, Fat 8.1 g, Fiber 9.3 g, Protein 6.8 g, SaturatedFat 1.2 g, Sodium 594.6 mg, Sugar 2.5 g

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