Hidden Cauliflower Mac N Cheese Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HIDDEN CAULIFLOWER MAC 'N' CHEESE



Hidden Cauliflower Mac 'n' Cheese image

Make this creamy, healthy Mac n' Cheese recipe. This take on your family's favorite is made in one pot using the Instant Pot.

Provided by Megan Gilmore

Categories     Pasta     Macaroni and Cheese     Instant Pot     Quick & Easy     Pressure Cooker     One-Pot Meal     Kid-Friendly     Small Plates

Yield Serves 8

Number Of Ingredients 8

1 pound whole-wheat macaroni
4 cups water
2 tablespoons soy sauce or tamari
1 tablespoon spicy brown mustard
1 1/2 teaspoons fine sea salt
1 pound fresh or frozen cauliflower florets
4 ounces extra-sharp Cheddar
1/4 cup grated Parmesan cheese, or other cheese of your choice, like gruyere

Steps:

  • Pour the pasta into the Instant Pot and add the water, soy sauce, mustard, and salt. Stir well to combine, then add the cauliflower on top without stirring, making sure that the cauliflower layer completely covers the pasta for even cooking. Secure the lid and move the steam release valve to Sealing. Select Manual/ Pressure Cook to cook on high pressure for 3 minutes. While the pot is coming to pressure, shred the Cheddar (you should have about 1 cup, tightly packed).
  • When the cooking cycle is complete, let the pressure naturally release for 10 minutes, then move the steam release valve to Venting to release any remaining pressure.
  • When the floating valve drops, remove the lid and stir the pasta well, using a spatula to break up any pasta that has stuck together or stuck to the bottom of the pot. (A little sticking is to be expected, but it will loosen up when you stir.) Use the spatula to mash any intact cauliflower florets against the side of the pot to help them dissolve into the pasta sauce.
  • Add the Cheddar and parmesan and stir well. Taste and adjust the seasonings as needed and serve warm. Store leftovers in an airtight container in the fridge for 4 days.

BAKED MAC AND CHEESE WITH HIDDEN CAULIFLOWER



Baked Mac and Cheese with Hidden Cauliflower image

Provided by Valerie Bertinelli

Categories     side-dish

Time 50m

Yield 8 to 10 servings

Number Of Ingredients 13

Cooking spray
Kosher salt
1 pound elbow macaroni
1 small head cauliflower, cored
4 tablespoons (1/2 stick) unsalted butter
1/2 medium onion, finely chopped
5 tablespoons all-purpose flour
4 cups whole milk
3 tablespoons creamy French onion dip
8 ounces shredded mild Cheddar
8 ounces shredded Colby Jack cheese
1/4 teaspoon cayenne
2 cups crushed sour cream-and-cheddar potato chips

Steps:

  • Preheat the oven to 425 degrees F. Spray a 13-by-9-inch baking pan with cooking spray.
  • Cook the pasta in boiling salted water according to the package directions. Drain and reserve.
  • Meanwhile, grate the cauliflower on the large holes of a box grater, or chop it into chunks and pulse to rice-size pieces in a food processor.
  • Melt the butter in a large pot over medium heat. Add the onions and cook, stirring often, until softened, about 5 minutes. Add the grated cauliflower and 1/2 teaspoon salt and cook, stirring occasionally, until crisp-tender, another 5 minutes. Add the flour; cook for 1 minute, stirring.
  • Gradually add the milk while stirring constantly, then increase the heat and bring to a boil. Reduce the heat to medium and simmer, whisking occasionally, until slightly thickened, about 3 minutes.
  • Take off the heat and stir in the French onion dip, Cheddar, Colby Jack, cayenne and 1 teaspoon salt until melted. Add the cooked pasta and stir to coat. Transfer to the prepared baking dish.
  • Top the pasta with the crushed potato chips. Bake until lightly browned, 8 to 10 minutes (be careful, the potato chips can burn easily).

HIDDEN VEGGIE MAC & CHEESE RECIPE BY TASTY



Hidden Veggie Mac & Cheese Recipe by Tasty image

Here's what you need: elbow macaroni, water, cauliflower florets, butternut squash, carrot, milk, cheddar cheese, cream cheese

Provided by Hannah Williams

Categories     Dinner

Yield 6 servings

Number Of Ingredients 8

1 lb elbow macaroni, cooked al dente
½ cup water
1 cup cauliflower florets
1 cup butternut squash, diced
1 cup carrot, sliced
2 cups milk
2 cups cheddar cheese, shredded
4 oz cream cheese

Steps:

  • Add water, cauliflower, squash, and carrots in a pot over medium heat. Cover and cook until vegetables are tender.
  • Add everything into a blender, including cooking water, and blend until smooth.
  • Return blended veggies to the pot over medium heat, and add the milk, cheese, and cream cheese. Stir until smooth.
  • Add macaroni, reduce heat, mix thoroughly, and cover for 20 minutes.
  • Enjoy!

Nutrition Facts : Calories 630 calories, Carbohydrate 69 grams, Fat 26 grams, Fiber 4 grams, Protein 29 grams, Sugar 8 grams

HIDDEN VEGGIE MAC AND CHEESE



Hidden Veggie Mac and Cheese image

Make and share this Hidden Veggie Mac and Cheese recipe from Food.com.

Provided by Carol

Categories     < 60 Mins

Time 40m

Yield 8 , 8 serving(s)

Number Of Ingredients 9

3 carrots, peeled and sliced
1 head cauliflower, small, cut into pieces
2 cups butternut squash, pieces frozen
1/2 cup low-fat milk
1 teaspoon salt
2 cups cheddar cheese, shredded
8 ounces low-fat cream cheese
4 tablespoons margarine
16 ounces elbow macaroni

Steps:

  • Fill medium pot, with a cover, about 1/4 of the way with water.
  • Add the cauliflower and carrots, and bring to a boil.
  • Cook, covered, for 6 minutes.
  • Add the squash, and cook, covered, 3 more minutes.
  • Drain the veggies and let them cool a minute.
  • Meanwhile, cook the macaroni according to the package directions.
  • Put the veggies in a blender or food processor with about 3/4 cup water and puree until smooth.
  • Add the puree to a large sauce pan.
  • On medium low heat, add in the milk, salt, cheddar cheese, cream cheese, and margarine, and stir until melted.
  • Add the drained macaroni to the sauce and stir.

BEST EVER MACARONI CHEESE RECIPE



Best ever macaroni cheese recipe image

This perfect baked macaroni cheese recipe comes with a creamy cheese sauce, a hint of mustard and uses leftover French stick for its crunchy topping

Provided by Jennifer Joyce

Categories     Dinner

Time 50m

Number Of Ingredients 9

50g baguette, cut into small chunks
2 tbsp butter, plus 1 tbsp melted
350g spiral or other short pasta
1 garlic clove, finely chopped
1 tsp English mustard powder
3 tbsp plain flour
500ml whole milk
250g vegetarian mature cheddar, grated
50g parmesan (or vegetarian alternative), grated

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Spread the baguette chunks over a baking sheet, drizzle with the melted butter and season. Bake for 6 mins until crisp, then set aside.
  • Boil the pasta for 2 mins less than stated on the pack, then drain. Meanwhile, melt the butter in a saucepan. Add the garlic and English mustard powder, cook for 1 min, then stir in the plain flour.
  • Cook for 1 min more, then gradually whisk in the milk until you have a lump-free sauce. Simmer for 5 mins, whisking all the time until thickened. Take off the heat, then stir in the cheddar and half the parmesan.
  • Stir the pasta and some seasoning into the cheesy sauce. Tip into a large ovenproof dish, or four individual dishes.
  • Scatter over the bread and the remaining parmesan, then bake for 20 mins until crisp and golden. Can be frozen before baking - defrost thoroughly before cooking.

Nutrition Facts : Calories 860 calories, Fat 42 grams fat, SaturatedFat 25 grams saturated fat, Carbohydrate 88 grams carbohydrates, Sugar 9 grams sugar, Protein 38 grams protein, Sodium 1.9 milligram of sodium

More about "hidden cauliflower mac n cheese recipes"

INSTANT POT CAULIFLOWER MAC AND CHEESE - TASTY OVEN
Jun 24, 2023 How To Make Instant Pot Cauliflower Mac and Cheese. STEP 1: Put 16 ounces elbow macaroni and florets of ½ head cauliflower in the inner …
From tastyoven.com
4.9/5 (14)
Total Time 20 mins
Category Main Course, Side Dish
Calories 610 per serving
  • Bring large pot of salted water to a boil and cook the macaroni and cauliflower for 8-10 minutes.
  • Add the whole milk, evaporated milk, and cream cheese. Whisk frequently, breaking up cream cheese with a wooden spoon. Cook until it bubbles, about 6 minutes.


CAULIFLOWER MAC & CHEESE - MY FUSSY EATER | EASY …
Sep 13, 2016 Instructions. Preheat the oven to 200c / 400f. Cook the macaroni in a pan of boiling water according to the package instructions. Cut the …
From myfussyeater.com
4.9/5 (15)
Total Time 25 mins
Category Main Meal
Calories 492 per serving
  • Cut the cauliflower into small florets. Place in a saucepan with the stock cube. Cover with boiling water and cook for 5-6 minutes until the cauliflower has softened.
  • Once the cauliflower has cooked, drain it and add to a blender, along with the milk, grated cheese, butter and dijon mustard. Blitz until all the ingredients have combined to a sauce consistency. If it seems too thick then add a little extra milk. Season with salt and pepper if you wish.


HIDDEN CAULIFLOWER MAC AND CHEESE - SELF PROCLAIMED …
Mar 26, 2018 Hidden Cauliflower Mac and Cheese is a great way to sneak in a healthy vegetable and mask it with delicious creamy mac ‘n’ cheesy comfort …
From selfproclaimedfoodie.com
Reviews 5
Category Main Course
Ratings 12
Calories 471 per serving
  • In boiling salted water, cook macaroni. Cook just slightly al dente. Drain, do not rinse, and set aside.
  • Separate cauliflower florets from stalk and steam until soft and tender. Puree in blender with 1/2 cup half and half.
  • Combine butter and flour in pot over medium heat and whisk to form a roux. Add milk and bring to a boil while stirring constantly. Remove from heat and add shredded cheese, cauliflower puree, garlic powder, mustard powder, and salt in large pot. Stir until cheese is completely melted. Add in drained pasta and stir until well combined. Serve with fresh ground pepper.
  • If preferred, put in oven safe dish and broil on high 5 minutes to slightly brown the top, giving a toasted nutty flavor.


HIDDEN VEGGIE MACARONI AND CHEESE - ANDI ANNE
Dec 10, 2023 Step 4: Now pour the pureed vegetable mixture into a medium saucepan over medium-high heat. Add in 2 cups shredded cheddar cheese, and 4 oz cubed softened cream …
From andianne.com


CREAMY CAULIFLOWER MAC AND CHEESE RECIPE - WHOLE FOOD BELLIES
Mar 31, 2021 Lightened up and boasting a whole head of hidden cauliflower instead of cups of cream, this Gruyere and Cauliflower Mac and Cheese recipe is rich and decadent, with only …
From wholefoodbellies.com


HIDDEN VEGGIE MAC AND CHEESE RECIPE 5 KID-APPROVED
Jan 21, 2025 How to store & reheat Hidden Veggie Mac & Cheese. Refrigerator: Transfer leftover mac and cheese to an airtight container and store in the refrigerator for up to 3-4 …
From mealplanningblueprints.com


10 DECADENT MAC AND CHEESE RECIPES - TASTING TABLE
Jun 19, 2024 The base of the recipe is rather traditional with macaroni noodles and a sharp cheddar cheese sauce. But, when you add crumbled buttery crackers on top and bake it for 30 …
From tastingtable.com


BAKED MAC AND CHEESE WITH HIDDEN CAULIFLOWER RECIPE
1 pound elbow macaroni; Kosher salt; For the cauliflower: 1 small head cauliflower, cored; 4 tablespoons unsalted butter; 1/2 medium onion, finely chopped; 5 tablespoons all-purpose …
From chefsresource.com


MAC AND CHEESE WITH 3 HIDDEN VEGGIES - BUCKET LIST TUMMY
2 days ago This mac and cheese with hidden veggies has three different veggies, but tastes like the ultimate cheesy mac and cheese! ... so having this hidden veg mac and cheese recipe on …
From bucketlisttummy.com


BAKED MAC AND CHEESE WITH HIDDEN CAULIFLOWER RECIPE
1 pound elbow macaroni; 1 small head cauliflower, cored; 4 tablespoons (1/2 stick) unsalted butter; 1/2 medium onion, finely chopped; 5 tablespoons all-purpose flour
From chefsresource.com


CAULIFLOWER MAC AND CHEESE RECIPE - SIDECHEF
This cauliflower mac and cheese is the ultimate hidden veggie recipe! By cutting the cauliflower up small and mixing it in with noodles and cheese, it almost …
From sidechef.com


MAC AND CHEESE WITH HIDDEN CAULIFLOWER: A NUTRITIOUS BREAKFAST
Benefits. This Mac and Cheese with Hidden Cauliflower is packed with essential nutrients: Vitamins: Cauliflower is rich in vitamins C and K, which support immune function and bone …
From minichefrecipes.com


HIDDEN VEGGIE MAC AND CHEESE - ASHLEIGH COOKS
Aug 24, 2024 This hidden veggie mac and cheese is fussy toddler approved and a great way to get cauliflower, pumpkin and carrot into little mouths. It's smooth, creamy, and has a subtle …
From ashleighcooks.com.au


CAULIFLOWER MAC AND CHEESE HIDDEN VEGGIES | KID-FRIENDLY RECIPE
May 23, 2025 Discover our creamy cauliflower mac and cheese hidden veggies recipe that kids love! Packed with nutrition but tastes like classic comfort food. Easy family dinner solution! ...
From cookflarerecipes.com


20 DELICIOUS QUICK CAULIFLOWER RECIPES HEALTHY | PAN MASTERY
6 days ago This recipe transforms simple cauliflower into bite-sized, popcorn-like pieces that are perfect for munching. Ingredients – 1 head cauliflower, cut into small florets – 2 tbsp olive oil – …
From panmastery.com


EASY HIDDEN VEGGIE CAULIFLOWER MAC & CHEESE (TODDLER-APPROVED!)
Mar 11, 2025 Why This Hidden Veggie Mac & Cheese is a Win for Toddlers. Full of Hidden Veggies – The blended cauliflower makes it extra creamy while sneaking in extra nutrition. …
From winniesbalance.com


MACARONI AND CHEESE RECIPES - FOOD NETWORK
Paul's Crafty Mac N Cheese with Pancetta ... Baked Mac and Cheese with Hidden Cauliflower ... Find recipes for Easter, Passover, mac and cheese, easy weeknight meals and 50 simple egg …
From foodnetwork.com


HIDDEN VEGGIE MAC AND CHEESE RECIPE (KID-FRIENDLY) - WHAT …
Jan 18, 2024 short pasta: I recommend short pasta like classic macaroni elbows or shells.I use this chickpea gluten-free pasta to pack in more protein and to share with her since I’m mostly …
From whatgreatgrandmaate.com


HIDDEN CAULIFLOWER MACARONI AND CHEESE - WIDE OPEN COUNTRY
Nov 18, 2016 Cut cauliflower into florets, then steam or boil until soft. Transfer to a blender and purée with the half and half.
From wideopencountry.com


Related Search