Hidden Cauliflower Strawberry Banana Smoothie Recipes

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TODDLER " HIDDEN VEGGIE" SMOOTHIE



My toddler won't eat his veggies...yes, I've tried repeatedly with various items. A friend suggested making smoothies and putting veggies in it. I poo poo'd it (to myself) until I FINALLY tried it last week. Needless to say, he's had (AND FINISHED) smoothies every day. I've given him kale, spinach, carrots, and sweet peas so far. I now buy a bunch of frozen fruits, berries, and veggies and keep them in the freezer. When I feel Mr. Picky needs a shot of veggies I make him one of these smoothies and he usually gobbles it up. However, depending on your child and which combo you choose to put in there he may reject it. Experiment and enjoy!

Provided by The Amaze-Ing Me

Categories     Smoothies

Time 7m

Yield 2-3 serving(s)

Number Of Ingredients 9

1 cup whole milk (kids need their fats)
1 whole banana, peeled (hehe, obvious)
1 tablespoon sugar or 1 tablespoon other artificial sweetener
1/4 cup plain yogurt or 1/4 cup vanilla yogurt
1/4 cup frozen cauliflower (I use this in almost all of the smoothies now)
1/4 cup frozen spinach
1/4 cup pineapple or 1/4 cup mixed fruit
kale
1/2 cup frozen peas and carrot

Steps:

  • Pour milk into the blender.
  • Add banana, sugar/honey/other, and then whatever frozen veggies AND a fruit to the blender. ***The key is you want to not go higher than halfway up a 5 cup blender or it gets too thick. Add milk or OJ if it gets too thick.
  • Put blender on a high setting and let it go at it for a good minute or two. Pulse a few times to make sure it's at the "right" consistency (too your liking).
  • Serve in a toddler friendly container--preferably something with a STRAW as they a) like straws and b) it helps with the intake of the smoothie. Do NOT put it in a sippy cup. Last warning -- my son had fresh kale in the first 3-4 of these I made and had some wicked black poo for days. Lets just say that was the end of the kale episode. ;).

Nutrition Facts : Calories 214.5, Fat 5.5, SaturatedFat 3.1, Cholesterol 16.2, Sodium 110.5, Carbohydrate 37.1, Fiber 4.3, Sugar 25.5, Protein 8.1

STRAWBERRY, BANANA & CAULIFLOWER SMOOTHIE



Strawberry, Banana & Cauliflower Smoothie image

Make and share this Strawberry, Banana & Cauliflower Smoothie recipe from Food.com.

Provided by rae.professional

Categories     Frozen Desserts

Time 7m

Yield 2 serving(s)

Number Of Ingredients 4

2 cups strawberries
2 bananas
1 cup cauliflower
1/2 cup milk or 1/2 cup nut milk

Steps:

  • Excluding the milk, combine all ingredients for each smoothie in a resealable bag and freeze. They can be kept in the freezer for up to 6 months!
  • Remove from freezer and pour right into the blender along with the milk. Blend until smooth, and add more milk if needed.
  • Enjoy!

Nutrition Facts : Calories 203.5, Fat 3.2, SaturatedFat 1.6, Cholesterol 8.5, Sodium 48.6, Carbohydrate 43.5, Fiber 7, Sugar 22.5, Protein 5.3

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