High Energy Mix Recipes
HIGH ENERGY MIX
Steps:
- Combine all ingredients and mix well. Separate into 1/3 cup portions.
Nutrition Facts : Calories 218 calorie, Fat 15 grams, SaturatedFat 1.8 grams, Carbohydrate 16 grams, Fiber 3 grams, Protein 7 grams
HIGH-PROTEIN ENERGY BITES
Standard energy bites recipe kicked up with the addition of protein powder and chopped coffee beans and coconut. Super pre- or post-workout snack. Store balls in freezer or fridge and thaw for use.
Provided by Bonnie O'Shea
Categories Appetizers and Snacks
Time 15m
Yield 30
Number Of Ingredients 11
Steps:
- Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. Form mixture into 1-inch balls.
- Place cocoa powder in a small bowl. Roll each ball in the cocoa powder until coated.
Nutrition Facts : Calories 146.3 calories, Carbohydrate 15.5 g, Cholesterol 6 mg, Fat 7.9 g, Fiber 2.6 g, Protein 5.6 g, SaturatedFat 2.6 g, Sodium 55 mg, Sugar 8.1 g
HIGH ENERGY MIX
This is a great pick me up and wonderful for the kids to take to school(without the cayenne). Also good for stocking stuffers! Feel free to add other fruit and/or nuts to your liking. Adapted from Healthy Cooking with Ellie Krieger. African, also Western and Southwestern
Provided by Sharon123
Categories Lunch/Snacks
Time 5m
Yield 9 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients and mix well.
- Separate into 1/3 cup portions. Enjoy!
Nutrition Facts : Calories 204.9, Fat 15.4, SaturatedFat 1.9, Sodium 37.9, Carbohydrate 13.1, Fiber 3.3, Sugar 6.6, Protein 7.5
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