High Fiber Bean And Meat Loaf Recipes

BEAN AND MEAT LOAF

Steps:

• In a large bowl, combine the eggs, 1 cup ketchup, beans, bread crumbs, onion, celery, Worcestershire sauce, lemon-pepper and seasoned salt; crumble beef over mixture and mix well. , Shape into two loaves. Place in a 13x9-in. baking dish coated with cooking spray., In a bowl, combine water and remaining ketchup; pour over meat loaves. Bake, uncovered, at 325° for 70 minutes or until meat is no longer pink and a thermometer reads 160°.

ALL PROTEIN MEATLOAF

Steps:

• Preheat the oven to 375 degrees F (190 degrees C).
• In a large bowl, mix together the ground beef, Worcestershire sauce. tomato sauce, crushed pork skins, and eggs. Season with chili powder, garlic salt, and garlic pepper. Mix until well blended. Form into a loaf, and place into a greased loaf pan.
• Bake, uncovered for 35 to 40 minutes in the preheated oven. Let stand for at least 5 minutes before slicing and serving.

REALLY GOOD VEGETARIAN MEATLOAF (REALLY!)

Steps:

• Add salt to water and boil in a saucepan.
• Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
• Remove from fire.
• Drain and partially mash lentils.
• Scrape into mixing bowl and allow to cool slightly.
• Stir in onion, oats and cheese until mixed.
• Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
• Mix well.
• Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
• Smooth top with back of spoon.
• Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
• Cool in pan on rack for about 10 minutes.
• Run a sharp knife around edges of pan then turn out loaf onto serving platter.

HIGH FIBER BEAN AND MEAT LOAF

Steps:

• Preheat 350. Spray loaf pan.
• Blender - blend until smooth eggs, beans, herb blend, pepper and tamari.
• In mixing bowl, combine blended wet ingredients with remaining ingredients except 1/2 cup of the tomato sauce. Mix and press into loaf pan. Top with 1/2 cup tomato sauce.
• Bake uncovered 1 to 1 1/4 hours.

SOUTHERN-STYLE MEAT LOAF

Steps:

• Preheat oven to 350°. In a large skillet, heat oil over medium-high heat. Add onion and celery; cook and stir until crisp-tender, 4-5 minutes. Add carrots and garlic; cook and stir until tender, 1-2 minutes longer. Transfer vegetable mixture to a large bowl. Add eggs, crackers and seasonings. Add beef; mix lightly but thoroughly, Shape into an 8x4-in. loaf in a greased 11x7-in. baking dish. Bake, covered, for 45 minutes. Uncover and bake until a thermometer reads 160°, 15-20 minutes longer. Let stand 10 minutes. Cut into slices; spread with pimento cheese. Serve with potatoes and if desired, shredded cheese and jalapeno.

SHEET PAN MEATLOAF AND GREEN BEANS RECIPE

Steps:

• Preheat oven to 400 degrees F.
• In a large mixing bowl, combine ground beef, eggs, onion, ketchup, salt and pepper, oats, bread crumbs, and half the can of soup.
• Spray a baking sheet with nonstick cooking spray.
• Form meatloaf mixture into 12 patties and place on baking sheet.
• In a small mixing bowl, whisk together remaining soup, Worcestershire sauce and brown sugar.
• Spoon some of the soup mixture on top of each meatloaf patty.
• Toss green beans in olive oil until evenly coated and spread out on baking sheet between meatloaf.
• Bake for 25-30 minutes, or until meatloaf is cooked through and green beans are soft.