High Fiber Salad Recipes
HIGH FIBER SALAD
A while back I tried hearts of palm and decided that I really loved it. So I decided to try a recipe with it, when some one told me that it can go well with anything. So I put this one together. I also used frozen corn here because I had plenty in the freezer, and didn't think I needed to go out and buy canned corn. If you do decide to use canned corn, make sure it is plain, and not creamed or flavoured with anything, as it will change the taste and/or texture of the recipe.
Provided by Studentchef
Categories Low Cholesterol
Time 12m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Put the first 6 ingredients in a bowl and mix.
- Add the next four ingredients and mix again. Refrigerate for at least an hour (trust me, it tastes much better after being refrigerated than it does served right away).
- Serve with your lunch or supper.
Nutrition Facts : Calories 216.8, Fat 10, SaturatedFat 1.4, Sodium 587.3, Carbohydrate 28.9, Fiber 7.4, Sugar 2.1, Protein 6.6
HIGH FIBER PEA SALAD
Make and share this High Fiber Pea Salad recipe from Food.com.
Provided by Danceswithskillets
Categories Lunch/Snacks
Time 5m
Yield 1 huge salad, 1 serving(s)
Number Of Ingredients 9
Steps:
- Chop veggies into small pieces and shred lettuce.
- Mix all ingredients together in a bowl or plastic container.
- Eat slowly and savor this yummy salad.
Nutrition Facts : Calories 666.2, Fat 30.8, SaturatedFat 10.7, Cholesterol 49.4, Sodium 1208.5, Carbohydrate 73.6, Fiber 19.6, Sugar 14.3, Protein 27.6
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