High Fibre Choc Chip Muffins Recipes
HIGH-FIBER BREAKFAST MUFFINS
This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!
Provided by KC
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
- Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
- Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.
Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g
HIGH FIBRE CHOC CHIP MUFFINS
I once lived with a "health freak" who made these muffins with dates & sultanas - me being not so healthy, I substitute these with choc chips! Alot more yummier!
Provided by Marli
Categories Quick Breads
Time 35m
Yield 12 muffins
Number Of Ingredients 7
Steps:
- Preheat oven to 200 degrees C.
- Rub butter into flour and sugar.
- Add choc chips& bran; mix well.
- Add egg& milk; stir well.
- Spoon into muffin tins.
- Bake at 200c for 15- 20 minutes.
- Lift onto cake cooler.
- Delicious served warm.
Nutrition Facts : Calories 164.8, Fat 6.8, SaturatedFat 3.8, Cholesterol 22.9, Sodium 34.9, Carbohydrate 26.6, Fiber 2.6, Sugar 14, Protein 3.2
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