High Octane Pancakes Recipes

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HIGH-OCTANE PANCAKES



High-Octane Pancakes image

Fluffy and health-packed, these hotcakes are what we rely on to jump-start frosty winter mornings in Colorado. They keep us satisfied all morning long and are scrumptious! -Kelly Hanlon, Strasburg, Colorado

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 4 pancakes.

Number Of Ingredients 9

1/3 cup plus 1 tablespoon all-purpose flour
1/4 cup quick-cooking oats
3 tablespoons toasted wheat germ
2 teaspoons sugar
1-1/4 teaspoons baking powder
1/8 teaspoon salt
2/3 cup fat-free milk
1/4 cup fat-free plain yogurt
1 tablespoon canola oil

Steps:

  • In a small bowl, mix the first 6 ingredients. In another bowl, whisk milk, yogurt and oil until blended. Add to flour mixture; stir just until moistened., Lightly coat a nonstick griddle with cooking spray; heat over medium heat. Pour batter by 1/3 cupfuls onto griddle. Cook until bubbles form on top of pancake; cook until second side is golden brown. , Freeze option: Freeze cooled pancakes between layers of waxed paper in an airtight freezer container. To use, place a stack of 2 pancakes on a microwave-safe plate, and microwave on high until heated through, about 1 minute.

Nutrition Facts : Calories 281 calories, Fat 9g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 450mg sodium, Carbohydrate 41g carbohydrate (10g sugars, Fiber 3g fiber), Protein 11g protein. Diabetic Exchanges

HIGH-OCTANE PANCAKES



HIGH-OCTANE PANCAKES image

Categories     Breakfast     Low Cal

Yield 4

Number Of Ingredients 9

1/3 cup plus 1 tablespoon all-purpose flour
1/4 cup quick-cooking oats
3 tablespoons toasted wheat germ
2 teaspoons sugar
1-1/4 teaspoons baking powder
1/8 teaspoon salt
2/3 cup fat-free milk
1/4 cup fat-free plain yogurt
1 tablespoon canola oil

Steps:

  • In a small bowl, combine the first six ingredients. In another bowl, combine the milk, yogurt and oil. Stir into dry ingredients just until moistened. Pour batter by 1/3 cupfuls onto a hot nonstick griddle coated with cooking spray. Turn when bubbles form on top of pancake; cook until second side is golden brown.

GIANT SUPER FLUFFY PANCAKES



Giant Super Fluffy Pancakes image

If you're in need of impressive pancakes for a crowd, you can't go wrong with this tower of extra-fluffy, delicate pancakes. Pop them in the oven to cook and you won't spend your morning flipping flapjacks on the griddle.

Provided by Food Network Kitchen

Time 35m

Yield 8 to 10 servings

Number Of Ingredients 13

Nonstick cooking spray, for the skillets
3 cups cake flour (see Cook's Note)
6 tablespoons confectioners' sugar
4 teaspoons baking powder
1 teaspoon kosher salt
2 1/4 cups milk
1 stick (8 tablespoons) unsalted butter, melted and cooled, plus more for serving
1 teaspoon pure vanilla extract
2 large eggs, separated, plus 4 whites
1/2 teaspoon cream of tartar
Maple syrup, for serving
Whipped cream, for serving
Assorted fresh berries, for serving

Steps:

  • Position oven racks in the top and bottom thirds of the oven and preheat to 450 degrees F. Lightly spray one small (8-inch) and one medium (10-inch) ovenproof nonstick skillet with nonstick cooking spray (or brush lightly with melted butter).
  • Whisk together the flour, sugar, baking powder and salt in a large bowl. Whisk together the milk, melted butter, vanilla and egg yolks in a medium bowl until combined.
  • Beat the egg whites and cream of tartar in a second large bowl with an electric mixer on medium-high speed until stiff peaks form, about 2 minutes.
  • Stir the milk mixture into the flour mixture until just combined (it's okay if there are a few lumps). Stir one-third of the egg white mixture into the flour-milk mixture. Then gently fold in the remaining egg whites until just combined (take care not to overmix).
  • Pour 3 cups of the batter into the small skillet and pour the remaining batter into the medium skillet. Cover each skillet with a lid (or cover and seal with aluminum foil). Bake, rotating the skillets top to bottom halfway through, until the pancakes are cooked through and the bottoms are golden, 15 to 17 minutes.
  • Flip the larger pancake onto a serving platter and top with the smaller pancake. Pour a generous amount of syrup over the stack and top with whipped cream and berries. Serve with butter on the side.

EASY HIGH-FIBER PANCAKES



Easy High-Fiber Pancakes image

This short stack was made with 1/3 cup scoops. Top pancakes with butter, maple syrup, and/or powdered sugar. If storing in the freezer, cut pancake-sized sheets of waxed paper or parchment paper to separate. Store pancakes in a freezer bag.

Provided by Teacher Creature

Categories     Breakfast and Brunch     Pancake Recipes

Time 20m

Yield 6

Number Of Ingredients 11

1 ½ cups all-purpose baking mix (such as Bisquick®)
¼ cup bran meal
¼ cup white sugar
2 tablespoons ground flax seeds
1 tablespoon chia seeds
2 teaspoons baking powder
1 cup milk
2 large eggs
2 tablespoons vegetable oil
1 teaspoon vanilla extract
1 tablespoon butter, or as needed

Steps:

  • Whisk baking mix, bran meal, sugar, flax seeds, chia seeds, and baking powder in a large bowl until well mixed.
  • Whisk milk, eggs, oil, and vanilla extract in a separate bowl until well combined.
  • Make a well in the center of the baking mix mixture; add egg mixture 1 tablespoon at a time, whisking well after each addition, until batter takes 1 to 2 seconds to fall off the whisk.
  • Heat a griddle over medium-high heat. Grease with butter. Drop batter by large spoonfuls onto the griddle about 4 inches apart and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip gently and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 280.9 calories, Carbohydrate 32.7 g, Cholesterol 70.3 mg, Fat 14.9 g, Fiber 3.3 g, Protein 6.9 g, SaturatedFat 4.2 g, Sodium 594.4 mg, Sugar 11 g

HIGH OCTANE BUCKWHEAT PANCAKES



High Octane Buckwheat Pancakes image

I make these often for my family in the morning. not only do they taste heavenly, but they give you loads of energy to start your day

Provided by GingerlyJ

Categories     Breakfast

Time 25m

Yield 8 pancakes, 4 serving(s)

Number Of Ingredients 10

2/3 cup all-purpose flour
1/2 cup quick-cooking oats
6 tablespoons toasted wheat germ
4 tablespoons sugar
2 1/2 teaspoons baking powder
1/4 teaspoon nu salt
1 1/3 cups rice milk
1/2 cup low-fat plain yogurt
2 tablespoons canola oil
1/2 cup buckwheat groats

Steps:

  • In a small bowl combine the first six ingriedients.
  • in another bowl combine the milk, yogurt, and oil.
  • stir into dry ingriendients until just moistened.
  • pour batter by 1/3 cup spoonfuls into a hot nonstick griddle.
  • turn when bubbles form on top of pancakes.
  • cook until second side is golden brown.

Nutrition Facts : Calories 355.5, Fat 10, SaturatedFat 1.1, Cholesterol 1.2, Sodium 421.5, Carbohydrate 59.8, Fiber 3.5, Sugar 18.8, Protein 8.4

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