High Protein Black Bean Lime Dip Recipes
HIGH PROTEIN BLACK BEAN LIME DIP
A revolutionary high protein black bean lime dip. Perfect for parties, snacking, dipping or post-workout. Simple and with crowd-pleasing results every time.
Provided by Hurry The Food Up
Categories Dips & Sauces Sides
Time 10m
Number Of Ingredients 7
Steps:
- Grate or chop the garlic and ginger. Then fry both in oil on a medium heat and in a large saucepan for a minute or two. Don't let it burn!
- Drain and rinse the black beans, then add them to the pan.
- Fry for a couple more minutes, adding a couple of tablespoons of water as you go.
- Finally, remove from the heat, add the salt, pepper and lime juice.
- Use a potato masher or even fork to mash it all up into a smooth paste.
- Add it to bread, potatoes a salad or just munch it down as a real high protein snack!
Nutrition Facts : Calories 474 kcal, Carbohydrate 65 g, Protein 23 g, Fat 15 g, SaturatedFat 2 g, Sodium 2338 mg, Fiber 23 g, Sugar 1 g, ServingSize 1 serving
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