High Protein Crustless Quiche Recipes
HIGH PROTEIN CRUSTLESS QUICHE
High protein, low fat. Uses quark, or fromage blanc, easy to get in Europe, may be harder in the US.
Provided by Kasha
Categories Weeknight
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 180°C/Gas 6.
- Wash and dice the zucchini.
- Pour 200ml of salted water in a large casserole, with the Nutmeg & pepper and bring to the boil.
- Place the courgettes into the water and boil for 2 minutes.
- Add the Wheat & Oat Bran and let cook for a further minute stirring constantly.
- Remove from heat.
- In a clean bowl, beat the eggs together with the Fromage Frais, Quark, onions and Gruyere and season with salt and pepper to taste.
- Pour into a silicon quiche mold and bake for 30 minutes.
- This dish may be enjoyed fresh from the oven or cold.
Nutrition Facts : Calories 72.6, Fat 3, SaturatedFat 0.9, Cholesterol 93, Sodium 44.6, Carbohydrate 8.3, Fiber 2.3, Sugar 3.8, Protein 5.3
EASY CRUSTLESS QUICHE
Yet another crustless quiche that is designed for a low-carb, high-fat (LCHF) diet. It is very rich and cheesy. The Parmesan and butter on the bottom form a nice skin on the bottom that really helps. The egg and cream mixture is quite flexible and the ratio of egg to cream and the heaviness of the cream is a personal choice. The cheese can easily be replaced with any hard cheese that holds up well when shredded such as Swiss, Cheddar, Gouda, or Provolone. The meats can be replaced with anything that isn't too wet; whether it is meat or vegetable.
Provided by Jim
Categories Breakfast and Brunch Eggs Quiche
Time 1h35m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook and stir bacon and sausage in a large skillet and over medium-high heat until evenly browned and bacon is crisp, about 10 minutes; drain on a paper towel-lined plate.
- Brush butter on the bottom and sides of a 9x13-inch baking dish. Sprinkle Parmesan cheese into the bottom of the baking dish and top with bacon and sausage. Spread Cheddar cheese over bacon and sausage.
- Beat cream, eggs, and half-and-half together in a bowl. Slowly pour egg mixture over cheese and sausage into the baking dish.
- Bake in the preheated oven until a knife inserted into the center of the quiche comes out clean, about 1 hour. Cool for 10 minutes before slicing.
Nutrition Facts : Calories 607.1 calories, Carbohydrate 3.7 g, Cholesterol 291.3 mg, Fat 54.7 g, Protein 25.5 g, SaturatedFat 29.4 g, Sodium 956.4 mg, Sugar 0.6 g
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