High Protein Egg White Blueberry Casserole Recipes

HIGH PROTEIN EGG WHITE BLUEBERRY CASSEROLE

High Protein Egg White Blueberry Casserole image

Make and share this High Protein Egg White Blueberry Casserole recipe from Food.com.

Provided by IAteMyGluestick

Categories Breakfast

Time 55m

Yield 1 casserole, 8 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups egg whites
3/4 cup sugar
3 cups low-fat milk
1 teaspoon vanilla extract
10 slices high-fiber bread, cut into cubes
3 cups blueberries
1 tablespoon butter, melted
1/4 cup sugar
2 teaspoons cinnamon

Steps:

Preheat oven to 350 degrees F.
Coat a 9-by-13-inch pan with nonstick spray. Set aside.
In a large bowl, whisk Eggology egg whites, beat and combine with sugar. Add milk and vanilla; mix well.
In a small bowl, combine cinnamon and sugar; set aside.
Place 1/3 of bread cubes on the bottom of prepared pan. Pour 1/3 of the milk-and-egg mixture on top of the bread. Sprinkle bread cubes with 1 cup of blueberries and 1/3 of the cinnamon sugar. Repeat layering 2 more times. Pour melted butter over top, covering as much surface as possible. You can prepare the dish up to this point as early as the night before, but at least half an hour before. Cover with plastic wrap; refrigerate.
Bake for 45 minutes, or until a sharp knife inserted halfway between the center and the edge comes out clean. Remove from oven and let stand for about 10 minutes before cutting into 8 servings.

Nutrition Facts : Calories 288.7, Fat 3.6, SaturatedFat 1.7, Cholesterol 8.4, Sodium 339.7, Carbohydrate 54.1, Fiber 2.4, Sugar 36.9, Protein 10.9

BLUEBERRY AND EGG WHITE PANCAKES :)

Blueberry and Egg White Pancakes :) image

Make and share this Blueberry and Egg White Pancakes :) recipe from Food.com.

Provided by what.the.ostrich

Categories Breakfast

Time 10m

Yield 2-3 pancakes, 2-3 serving(s)

Number Of Ingredients 3

Ingredients

100 g plain flour
2 egg whites
10 blueberries

Steps:

mix together ingredients and pour half onto pan that has been sprayed with low cal cooking spray. Sprinkle half the blueberries on top. When the bottom side is cooked flip the pancake and repeat. You could use any fruit instead of blueberries for a different flavor or make plain pancakes and serve with maple syrup or lemon, whatever you want really!

Nutrition Facts : Calories 248.5, Fat 0.7, SaturatedFat 0.1, Sodium 56.1, Carbohydrate 48.9, Fiber 1.9, Sugar 1.1, Protein 10.1

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