10 Minute Creamy Salmon Pasta Sauce With Broccoli Egg Free Recipes

CREAMY SALMON AND BROCCOLI PASTA

Steps:

• Cook your favorite pasta according the directions on the packaging. Set aside.
• Bring a big pot of water to a boil. Add salt. Wash and cut the broccoli into small florets. Cook the broccoli 8 to 10 minutes. Drain and set aside.
• In a hot pan, melt some butter, or olive oil if you prefer, and pan-sear the salmon for 6-7 minutes on each side. Add salt and pepper to it.
• Once fully cooked, you can crumble it. Set aside.
• Chop your garlic and onions. Set aside.
• In a hot pan, pour the olive oil, sauté the garlic and onions until translucent.
• Add in the cream and simmer for a minute or 2. Stir well.
• Add in the pasta, the broccoli, and the salmon. Toss well.
• Top your salmon pasta with black pepper if you wish and sprinkle with parmesan cheese.
• Serve and eat right away! Bon Appetit!

CREAMY SALMON PASTA

Steps:

• You can either steam or roast the salmon, depending if you want to turn the oven on or not. To roast, heat the oven to 200C/180C fan/gas 6, place on a baking tray, drizzle with oil and roast for 12 mins until opaque and the flesh starts to flake when pressed. To steam, place the fillets skin-side down in a steamer, and steam over a pan of simmering water for 8-10 mins until cooked.
• While the salmon is cooking, boil the pasta for 10 mins until al dente, then drain, reserving 100ml of the pasta water.
• Heat the oil on a medium heat in a wide frying pan and fry the shallot for 6 mins until softened, but not turning golden. Add the garlic and fry for a minute more until fragrant. Add the wine, bubble for a few minutes until reduced by half, then add the cream and season well. Bring to a very gentle simmer.
• Flake the cooked salmon into big chunky pieces, leaving the skin behind. Add to the sauce with the cooked pasta. Add the lemon zest, a squeeze of the juice and most of the dill. Add a splash of the pasta water to the sauce to coat the pasta if you need to. Toss gently to keep the salmon in big pieces. Check the seasoning, if using double cream you may need a squeeze more lemon juice. Grind over some black pepper and scatter over the remaining dill. Serve with a green salad.

NO-GUILT CREAMY SALMON AND PASTA

Steps:

• Boil water in large pot for pasta.
• Heat oil in large nonstick pan and then add in flour until pasty. Gradually whisk in milk while stirring constantly until slightly thickened. Season with pepper.
• Add pasta to boiling water and set timer as directions advise. If pasta is done before the sauce, toss with a bit of olive oil so it doesn't stick.
• Whisk in Parmesan cheese and pesto until thoroughly mixed. Heat for a few minutes on low until thickened.
• Stir in salmon just before serving and heat through.
• Add pasta to salmon mixture and gently toss.
• Sprinkle parsley on completed dish.

CREAMY PASTA WITH SALMON

Steps:

• Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
• While pasta cooks, pour enough water into a frying pan to cover salmon; add dill. Strain in lemon juice. Mix and season with salt and pepper. Add salmon to the pan and poach over medium-high heat, flipping as necessary, until it flakes easily with a fork, about 10 minutes. Remove the skin when you flip it the first time.
• At the same time, heat olive oil in a pan over medium to medium-high heat. Saute green beans and shallots until the shallots start to brown and the green beans soften, 8 to 10 minutes.
• Once the salmon is poached, use tongs to set it aside in a shallow bowl, but don't throw the poaching mixture away. Take about 1/4 cup of the poaching mixture and add it to a saucepan. Add sour cream and chopped dill and mix over medium heat until combined. Remove from heat and mix into pasta.
• Place pasta on serving plates, along with some chunks of the salmon, plus some of the sauteed mixture. Try to get an even mix if possible. Sprinkle with garden cress. Serve immediately!

10 MINUTE CREAMY SALMON PASTA SAUCE WITH BROCCOLI (EGG FREE)

Steps:

• Cook your broccoli for 2-3 minutes in about 1/4 cup of water (I use the microwave), while you are waiting for this:.
• Melt the butter in a large skillet and gently fry the onions until translucent (about 2 minutes). Add the garlic and cook until fragrant (30 - 60 seconds). Add the flour and stir well over a low heat for 1 minute, while stirring constantly.
• Add the soup, broccoli (and the liquid it cooked in) and salmon, stir well to break up the salmon. Cook for 3-4 minutes.
• Add the cream and stir well. Cook over a low heat (the cream will curdle if heated too high) for 1 - 2 minutes. Add the pepper and stir through.
• Toss through cooked pasta and serve!